Tapping into your energy body to heal trauma with Lisa Erickson

Lisa Erickson is an energy worker, workshop leader, and author specializing in women’s energetics, sexual trauma healing, goal manifestation and contemplative energy practices for daily life. She is the author of Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness and The Art and Science of Meditation: How to Deepen and Personalize Your Practice. Lisa has worked with thousands of individuals over the last 15 years through energy work and meditation to help them release limiting emotional or stress-based patterns, and replace them with healthy, supportive ones https://enlightenedenergetics.com/ https://www.georgebatista.com Spectrum Vibrance: https://collabs.shop/s0emjo The Wellness Company - https://www.twc.health/Batista Wellness Resources - http://www.myvitaminresource.com (Promocode: counterparts - For free shipping) https://rumble.com/user/CounterpartsShow https://www.instagram.com/georgebatistajr/ https://open.spotify.com/show/5MvjsMT... https://apple.co/3H39DGK Email:Wellnesstalk@protonmail.com The Wellness Company We strive to build a new health care system that earns people’s trust and puts the patient first. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Season 3 Finale: Raw Confessions & Hard-Won Hope

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary

In this reflective episode, Lisa and Natasha recap the emotional journey of Season 3 of The Survivors. They reflect on their origin stories, the various types of trauma and survival stories shared throughout the season, and the importance of storytelling in healing. The conversation touches on themes of gratitude amidst grief, navigating domestic abuse, holiday expectations, and the complexities of joy and loss. They also look ahead to Season 4, sharing their excitement for new voices and interactive engagements with their audience.

Episode Sponsored by The HelpHUB™

Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

Takeaways

• It's been a whirlwind, absolutely.
• The podcast has provided a platform for diverse survivor stories.
• Sharing personal experiences can help others heal.
• Gratitude can coexist with grief.
• Navigating domestic abuse is a shared struggle.
• Holiday expectations can be overwhelming.
• Life in a polygamy cult shapes unique survival stories.
• Financial stress during holidays is a common burden.
• Parenthood while grieving presents unique challenges.
• Complicated joy is a valid emotional experience.

Mental Health Resources

• If you or someone you know is struggling, please call 988 for help.
• The Survivors Podcast Website – https://thesurvivors.net/
• The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
• National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)

Follow & Connect With Us

📷 Instagram: https://www.instagram.com/the_survivors_podcast

🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast

🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.

Mike Gnoffo | From Marine to Entrepreneur and Living A Life of Service | 02

In this episode of Resilience Redefined, host Michael Ostrolenk interviews Mike Gnoffo, a combat veteran and founder of Exray, a custom apparel company serving military units, law enforcement, and first responders. Gnoffo shares his path from joining the Marine Corps to launching a business that combines his passion for service with his expertise in soft goods manufacturing. Learn how Exray's unique approach to creating unit-specific gear reflects Gnoffo's commitment to supporting those who serve and his insights on finding purpose in entrepreneurship. This conversation explores themes of service, self-transcendence, and the challenges of building a mission-driven business.

If you enjoyed the show, let us know what you thought by leaving a review.

Connect with Mike at exray.cc

Follow me on Instagram and Linkedin at Michael Ostrolenk.

Stay Resilient!

Create Change to Have a Meaningful World Impact with Brian Berneman

Join the conversation! Send Magic a text here!

Today I visit with Brian Berneman, a wellness coach and facilitator, discussing his background, journey, and approach to supporting individuals in leading a balanced and meaningful life. Brian emphasizes the importance of holistic wellness, consciousness, and awareness in achieving physical, emotional, and spiritual health. He also shares insights on abundance, body awareness, and the impact of ancestral experiences.

Brian offers free relaxation sessions on YouTube and hosts the Conscious Action Podcast. Connect with Brian online at https://www.brianberneman.com/

Support the show

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

In Nature We Trust: The Blueprint for Lifelong Energy, Strength & Disease-Free Living with Axay Shah

What if aging didn’t mean slowing down—but leveling up?

In this powerful episode of The Hurricane H Show, we sit down with Axay Shah, also known as the Raw Food Guru, to explore what it truly means to take control of your health, energy, and longevity.

At 67 years young and fresh off completing his 8th marathon, Axay shares his 16-year journey of living a 100% plant-based raw food lifestyle—backed by over two decades of documented medical records showing zero chronic disease, zero medications, and optimal health markers.

We dive into his philosophy that chronic illness stems from energy system dysfunction, and how aligning with nature can restore balance, clarity, and strength. His upcoming book In Nature We Trust is not just a personal story—it’s a blueprint for reclaiming vitality and reversing the narrative around aging.

If you’re ready to challenge what you’ve been told about health and unlock your full potential, this is an episode you don’t want to miss.

👉 Get the book: https://a.co/d/0agB4g3E 🌐 Website: https://rawfoodiest.com/ 📸 Instagram: https://www.instagram.com/rawfoodiest/ 📘 Facebook: https://www.facebook.com/RawFoodiestGuru/ 🐦 Twitter/X: https://twitter.com/RawFoodiest 💼 LinkedIn: https://www.linkedin.com/in/shahaxay/

#InNatureWeTrust #RawFoodLifestyle #HealthyAging #PlantBasedLiving #Longevity

Strength at Every Age: Defying Aging with Dr. Michael Guadagnino III

Strength at Every Age: Defying Aging with Dr. Michael Guadagnino III

Aging doesn’t have to mean slowing down — and Dr. Michael Guadagnino III is living proof.

With over 30 years of experience as a chiropractic physician, a background in biology, and a lifelong commitment to movement shaped by martial arts, Dr. Guadagnino has dedicated his life to helping people stay strong, mobile, and independent at every stage of life.

In this powerful conversation, we break down the biggest misconceptions around aging, why so many people accept pain and inactivity as “normal,” and what it really takes to reclaim your strength, flexibility, and vitality after 50.

Dr. Guadagnino shares practical, science-backed strategies from his bestselling book Fitness Over 50, 60, 70 & Beyond, along with real-world insights that can help anyone — at any age — take control of their health and live a more active, fulfilling life.

This is more than fitness — it’s a mindset shift.

If you’re ready to move better, feel stronger, and defy the limits of aging, this episode is for you.

https://www.drmguad.com/

🔗 Learn more and get the book: https://FitnessOver50.net

In this week’s episode of Wellness As A Way of Life I am focusing on How to Connect to A Global Community and Yourself through Drinking Tea through the eyes of our special guest and tea expert Jenny Tse from Sipping Streams Tea Company in Alaska.

Born in Hong Kong and raised in Fairbanks, Alaska, Jenny Tse is the founder and owner of Sipping Streams Tea Company. Sipping Streams has won 1st, 2nd, and 3rd at the North American Tea Championships and 2nd at the Global Tea Championships. Sipping Streams also has been featured in Fresh Cup Magazine, Edible Alaska, and NPR. Jenny is the best selling author of The Essence of Tea and the host of The Essence of Tea podcast. Recently, Sipping Streams Tea Company also started an experimental tea farm in Alaska using geothermal heat.

Connect with Jenny Tse

Podcast: https://sippingstreams.com/pages/podcast

Free eBook: www.sippingstreams.com/mybook

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When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

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What Is Resilience Redefined? Episode 01

Join host Michael Ostrolenk on "Resilience Redefined," a new podcast that explores the multifaceted nature of human resilience.

With over 30 years of experience as a therapist, coach, and consultant, Michael redefines resilience as more than just physical endurance—it's about thriving in all aspects of life, no matter the challenges.

This show delves into:

• Personal optimization: Physical, psychological, and social growth
• Building resilient relationships and communities
• Creating supportive environments for holistic well-being
• Insights from experts across diverse fields, including health, education, military, and more

Through engaging interviews and Michael's unique perspective, listeners will discover practical strategies to enhance their resilience, optimize their potential, and create positive change in their lives and institutions.

Whether you're looking to improve yourself, your team, or your organization, "Resilience Redefined" offers valuable insights for navigating life's challenges and emerging stronger. Tune in to unlock your full potential and redefine what it means to be truly resilient.