This week, we’re revisiting one of our most listened-to episodes, Girlhood: Friends, Heartbreaks, and Challenges. Duasone and Harmony dive deep into the complexities of growing up as girls, sharing personal stories about friendships, heartbreaks, and the sometimes complicated relationships with their mothers. Tune in for an honest and raw conversation about the ups and downs of girlhood, the lessons learned from navigating tough situations, and how these experiences have shaped who we are today. It’s a trip down memory lane and a reminder of how far we’ve come!

If you have a first period menstrual story you’d like to share, please send it to our email address at cyclesisterhood@gmail.com. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this week’s episode, we dive into the feeling of being stuck in a mental fog and why we sometimes feel “blah” or off. Is it the weather? Unprocessed emotions? Or maybe we’re just stuck in a routine that’s weighing us down? We talk through how life can get cluttered, both mentally and physically, and how sometimes a little cleaning and organizing can help clear the mental fog. Tune in as we explore how our environment, routine, and emotional health all play a role in how we feel, and how to break out of that funk when we need a reset.

If you have a first period menstrual story you’d like to share, please send it to our email address at cyclesisterhood@gmail.com. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this episode, we give you a full recap of Duasone’s traditional Hmong wedding! From the excitement of the big day to the challenges and surprises that came with it, we talk all about the ups and downs of planning and celebrating such an important event. We also reflect on the significance of showing up for loved ones during big life moments and how everything came together (with a few laughs along the way). Tune in for an honest, behind-the-scenes look at the wedding experience and all the emotions that come with it!

If you have a first period menstrual story you’d like to share, please send it to our email address at cyclesisterhood@gmail.com. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this episode, we’re venting about all things stress-related—from the chaos of planning Duasone’s traditional Hmong wedding to the little annoyances that pile up in daily life. We dive into how sometimes all we need is someone to listen, but we’re met with unsolicited advice or opinions we didn’t ask for. We also talk about being cranky and how it might just be the cycle, but honestly, we’re just doing our best! Plus, we share how we’ve been using ChatGPT as a sort of “virtual therapist” for everything—from business decisions to navigating tough conversations. Of course, we also rant about random customers and frustrations in our businesses, reminding ourselves (and you) that we’re just two girls doing our best. Tune in for a fun, honest, and slightly chaotic chat about venting, personal cycles, and surviving life’s little frustrations.

If you have a first period menstrual story you’d like to share, please send it to our email address at cyclesisterhood@gmail.com. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this episode, we talk about those friends who drain us—whether they’re nosey, fake, or energy suckers—and how to spot the difference between them and the friends who truly lift us up. We dive into our experiences with toxic friendships and how we’ve learned to set boundaries to protect our energy. On the flip side, we celebrate the real friends who add value to our lives, making the good times even better. Tune in for some laughs, a bit of venting, and a whole lot of honesty about what it means to have genuine connections.

If you have a first period menstrual story you’d like to share, please send it to our email address at cyclesisterhood@gmail.com. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this episode, we’re throwing out the structure and just rambling! We talk about how we started our businesses, random thoughts on life, and pretty much everything in between. No script, no plan—just an honest, unfiltered conversation about our experiences, our challenges, and the random things we find interesting. So sit back, relax, and enjoy this free-flowing episode where we talk about whatever’s on our minds today.

If you have a first period menstrual story you’d like to share, please send it to our email address at cyclesisterhood@gmail.com. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this episode, we dive into the current state of our businesses and how shifts in the economy and shopping trends are pushing us to adapt. We discuss how getting too comfortable can signal the universe that it’s time for change, and how to recognize when it’s time to pivot. Duasone shares her journey of realizing that relying solely on events and shows for sales isn’t enough anymore. She’s embracing new ways to reach her audience and grow her business. Tune in for a candid conversation on the challenges we face, the importance of adaptability, and how stepping out of your comfort zone is essential to success. Don’t settle for less—it’s time to take your business to the next level!

If you have a first period menstrual story you’d like to share, please send it to our email address at cyclesisterhood@gmail.com. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this episode, we keep it casual as we chat about the women who inspire us the most. Harmony shares how her sister and grandmother have shaped her, while Duasone reflects on the influences of her mother and sister. We dive into how the women in our lives—whether family or friends—helped shape who we are today and how they continue to inspire us. Tune in for a lighthearted and heartfelt conversation about the powerful women who’ve impacted our lives and how we pass those lessons on to others.

If you have a first period menstrual story you’d like to share, please send it to our email address at cyclesisterhood@gmail.com. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!