This week, we’re revisiting one of our most listened-to episodes, Girlhood: Friends, Heartbreaks, and Challenges. Duasone and Harmony dive deep into the complexities of growing up as girls, sharing personal stories about friendships, heartbreaks, and the sometimes complicated relationships with their mothers. Tune in for an honest and raw conversation about the ups and downs of girlhood, the lessons learned from navigating tough situations, and how these experiences have shaped who we are today. It’s a trip down memory lane and a reminder of how far we’ve come!

If you have a first period menstrual story you’d like to share, please send it to our email address at cyclesisterhood@gmail.com. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this week’s episode, we dive into the feeling of being stuck in a mental fog and why we sometimes feel “blah” or off. Is it the weather? Unprocessed emotions? Or maybe we’re just stuck in a routine that’s weighing us down? We talk through how life can get cluttered, both mentally and physically, and how sometimes a little cleaning and organizing can help clear the mental fog. Tune in as we explore how our environment, routine, and emotional health all play a role in how we feel, and how to break out of that funk when we need a reset.

If you have a first period menstrual story you’d like to share, please send it to our email address at cyclesisterhood@gmail.com. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!

In this episode, we give you a full recap of Duasone’s traditional Hmong wedding! From the excitement of the big day to the challenges and surprises that came with it, we talk all about the ups and downs of planning and celebrating such an important event. We also reflect on the significance of showing up for loved ones during big life moments and how everything came together (with a few laughs along the way). Tune in for an honest, behind-the-scenes look at the wedding experience and all the emotions that come with it!

If you have a first period menstrual story you’d like to share, please send it to our email address at cyclesisterhood@gmail.com. We would love to hear it and share your experiences with this amazing community!

Don’t forget to follow us on Instagram @cyclesisterspod and subscribe to our podcast wherever you get your podcasts. See you next time!