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Protein has a reputation problem. It often gets lumped into extreme diets or fitness culture, but in reality, protein is one of the most essential (and overlooked) nutrients for everyday energy, strength, and long-term health.

In this episode, we break down why protein matters, how it supports your body behind the scenes, and why prioritizing protein is not about restriction—it is about support. Simple, approachable, and informative, this conversation is designed to help you feel more confident about nourishing your body well.

In This Episode, We Cover:

• Why protein is the body’s behind-the-scenes maintenance crew
• How protein supports muscle, hormones, and daily function
• The role protein plays in steady energy and fewer cravings
• Why women often need more protein as they age
• How small protein habits can build strength, confidence, and self-trust

Key Takeaway

• Protein is not a trend or a rule. It is a foundation. When you prioritize protein, you support your energy, protect your strength, and invest in the future version of yourself—without overthinking it.

~Jennie

👉 Turn growth into a lifestyle, not a chore

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Jennie Jordan | Mindset & Strategist
🔥Women’s Mindset & Strategy Coach
⚡️Confidence • Clarity • Growth
📦 eBay Queen 🏎 Porsche Girl ☕️ Real Talk
⬇️ Success starts → Sister School

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A new year does not require a new version of you.
It invites clarity, intention, and a steady return to what truly matters.

In this episode, I share a simple and grounding way to step into the new year using my core framework: Mindset, Strategy, and Goals. This conversation is an invitation to slow down, reflect, and begin the year from a place of self-trust rather than pressure.

If you are feeling called to start the year with intention instead of urgency, this episode is for you.

✨ In This Episode, We Cover:

• How to reset your mindset as the foundation for the year ahead
• Why strategy is about supporting your life—not adding more to your plate
• A healthier, more aligned way to approach goals without pressure
• How to begin the year grounded, focused, and clear

🧠 Mindset

• We explore how the thoughts and beliefs you carry into the new year shape your experience. This section focuses on awareness, self-trust, and choosing thoughts that support growth rather than stress.

🗺️ Strategy

• Strategy is reframed as self-support. We discuss how routines, boundaries, and intentional structure can create ease, protect your energy, and help you stay consistent throughout the year.

🎯 Goals

• Goals are approached as direction—not demand. This part of the conversation encourages alignment, flexibility, and focusing on what you want to experience, not just what you want to achieve.

💛 Reflection Prompt

• As you move into the year ahead, ask yourself:
  • What mindset do I want to lead with this year?
  • What systems or routines will best support me?
  • What feels aligned and meaningful for this season of my life?

🌱 Final Thought

• You do not need to rush into the year or have everything figured out. Progress is built through clarity, intention, and grounded action—one step at a time.

Happy New Year ✨

~Jennie

👉 Turn growth into a lifestyle, not a chore

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

Support the show

Jennie Jordan | Mindset & Strategist
🔥Women’s Mindset & Strategy Coach
⚡️Confidence • Clarity • Growth
📦 eBay Queen 🏎 Porsche Girl ☕️ Real Talk
⬇️ Success starts → Sister School

links.thecoachjennie.com/social

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If you have been trying to “do better,” stay consistent, or build discipline—but keep feeling exhausted or stuck—this episode is for you.

Discipline is often framed as a mindset or motivation problem. In reality, it is frequently a nervous system issue.

In this episode, Jennie explores why discipline feels so hard when the body is overwhelmed and why pushing harder is not the solution. You will learn how stress, hormonal changes, and emotional overload impact follow-through, and what actually supports sustainable progress.

This conversation is especially relevant for women navigating menopause, chronic stress, or life transitions who want consistency without burnout.

In This Episode, We Cover:

• Why discipline breaks down when the nervous system is dysregulated
• How chronic stress and hormonal shifts impact motivation and follow-through
• The difference between self-criticism and self-compassion in creating consistency
• Why regulation must come before routine
• How to rebuild self-trust without pressure or perfectionism

Key Takeaway

• Discipline is not about forcing yourself to do more.
• It is about creating enough internal safety for consistency to feel possible.
• When your nervous system is supported, discipline becomes sustainable.

Reflection Question

👱🏼‍♀️ School Special Special (Now in Skool)

• $100 Sister School membership + 60 minutes of private coaching

🔗~~~> Click here to join today

🔗~~~> Learn more about Sister School

👉 Turn growth into a lifestyle, not a chore

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

Happy Holidays from our family to your!

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Jennie Jordan | Mindset & Strategist
🔥Women’s Mindset & Strategy Coach
⚡️Confidence • Clarity • Growth
📦 eBay Queen 🏎 Porsche Girl ☕️ Real Talk
⬇️ Success starts → Sister School

links.thecoachjennie.com/social

Send us a text

As a new year begins, many people rush to set goals without clearing the mental clutter that shaped the year before. In this episode, we focus on mindset first—because sustainable change starts with how you think, not just what you plan.

This conversation is about releasing last year’s mental weight, changing the inner dialogue that drives behavior, and creating a calm, focused foundation for the year ahead.

If you have ever started a new year feeling motivated but quickly overwhelmed, this episode will help you approach the next season with clarity, self-trust, and intention.

What We Cover in This Episode

• Letting Go of Last Year’s Mental Weight
• Changing the Story You Tell Yourself
• Building a Calm Foundation for the Year Ahead

Key Takeaways

• You do not need a new personality to create a new year
• Clarity beats pressure every time
• Progress grows from calm, focused thinking
• Self-trust is built through consistency, not intensity

Reflection Prompts

• What mental habits from last year are you ready to release?
• What language do you use when things feel hard?
• Who do you want to become this year—and how would that person think?

Final Thought

• The new year is not about doing more. It is about thinking differently, leading yourself well, and building momentum from a place of clarity instead of stress.

👱🏼‍♀️ School Special Special (Now in Skool)

• $100 Sister School membership + 60 minutes of private coaching

🔗~~~> Click here to join today

🔗~~~> Learn more about Sister School

👉 Turn growth into a lifestyle, not a chore

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

Support the show

Jennie Jordan | Mindset & Strategist
🔥Women’s Mindset & Strategy Coach
⚡️Confidence • Clarity • Growth
📦 eBay Queen 🏎 Porsche Girl ☕️ Real Talk
⬇️ Success starts → Sister School

links.thecoachjennie.com/social

Send us a text

Welcome to a powerful clarity session designed to help you enter 2026 with intention, confidence, and alignment. In this episode, Jennie walks you through a simple but transformative framework: Keep / Improve / Remove — a three-part filter that helps you decide what stays, what gets upgraded, and what you finally let go of.

If you want to stop dragging old patterns into a new year, this episode is your reset.

⭐ In This Episode You’ll Learn:

• 1️⃣ KEEP — Protect What Helps You Succeed
• 2️⃣ IMPROVE — Strengthen What’s ‘Almost There’
• 3️⃣ REMOVE — Let Go of What No Longer Serves You

🔑 Episode Takeaway

Your 2026 success will come from clarity, not more clutter.

• When you thoughtfully keep, improve, and remove, you create space for growth, joy, and alignment — without overwhelming yourself.

This simple framework can help you:

• Clean up your mindset
• Strengthen your daily systems
• Break cycles that no longer match your future

✨ Key Tip

• Before you make any changes, ask yourself:
• “Does this support the woman I am becoming?”
• If the answer is no — it’s time to improve it or release it.

👱🏼‍♀️ School Special Special (Now in Skool)

• $100 Sister School membership + 60 minutes of private coaching

🔗~~~> Click here to join today

🔗~~~> Learn more about Sister School

👉 Turn growth into a lifestyle, not a chore

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

Support the show

Jennie Jordan | Mindset & Strategist
🔥Women’s Mindset & Strategy Coach
⚡️Confidence • Clarity • Growth
📦 eBay Queen 🏎 Porsche Girl ☕️ Real Talk
⬇️ Success starts → Sister School

links.thecoachjennie.com/social

Send us a text

Setting yourself up for a successful year does not have to feel overwhelming. In this episode, Jennie breaks down a simple, empowering three-step process rooted in her signature pillars: Mindset, Strategy, and Growth. These steps will help you step into 2026 with clarity, confidence, and momentum.

🦩 Step 1: Mindset — Build the Foundation

• Upgrading your internal narrative: Rewrite the limiting story that has held you back and adopt a mindset of capability and consistency.
• Creating space for your vision: Slow down enough to reconnect to who you want to become in 2026.
• Identifying success blocks: Recognize the patterns—perfectionism, avoidance, overwhelm—that drain progress.

🦩 Step 2: Strategy — Turn Vision Into Action

• Choosing your top 3 priorities for 2026: What truly moves the needle in your life?
• Breaking big goals into micro-actions: Overwhelm disappears when your plan becomes simple and doable.
• Setting up your environment for success: Build supportive routines, systems, and accountability so your habits stick.

🦩 Step 3: Growth — Become the Woman Your Goals Require

• Build emotional resilience: Bounce back quickly, instead of quitting when things get hard.
• Evolve your identity: Step into the next-level woman who thinks, chooses, and acts with alignment.
• Celebrate progress consistently: Track your wins to build evidence of your growth and self-trust.

⭐ Jennie’s Key Tip

• Preparing for 2026 is not about hustling harder. It is about aligning your mindset, simplifying your strategy, and choosing growth on purpose. When these three steps come together, you enter the new year with clarity, energy, and confidence in who you are becoming.

👱🏼‍♀️ School Special Special (Now in Skool)

• $100 Sister School membership + 60 minutes of private coaching

🔗~~~> Click here to join today

🔗~~~> Learn more about Sister School

👉 Join today & Turn growth into a lifestyle, not a chore

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

Support the show

Jennie Jordan | Mindset & Strategist
🔥Women’s Mindset & Strategy Coach
⚡️Confidence • Clarity • Growth
📦 eBay Queen 🏎 Porsche Girl ☕️ Real Talk
⬇️ Success starts → Sister School

links.thecoachjennie.com/social

Send us a text

In this episode, Jennie Jordan dives into how to break free from Holiday Hustle Syndrome — the pressure to do it all, be it all, and hold everything together during one of the most emotionally loaded seasons of the year. If you find yourself overwhelmed, overscheduled, or running on empty every December, this episode will help you pause, reset, and reclaim your peace.

Jennie shares practical strategies to simplify your commitments, set healthy boundaries, and create intentional moments of calm so you can enjoy a holiday season that feels aligned, balanced, and meaningful — without burnout.

• Simplify Your Priorities
• Setting Boundaries With Confidence
• Building Micro-Moments of Regulation

• You are not required to “do it all” just because it is the holidays.
• A meaningful season is built on presence, not perfection.
• Boundaries protect your peace and amplify your joy.
• Small, intentional regulation moments can transform your entire month.
• When you take care of your energy, you lead your life with clarity and confidence.

👱🏼‍♀️ School Special Special (Now in Skool)

• Sister School membership + 60 minutes of private coaching
• $100 per month

🔗~~~> Click here to join today

🔗~~~> Learn more about Sister School

👉 Join today & Turn growth into a lifestyle, not a chore

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level
• 🗞️ Newsletter - Clarity tools, confidence practices, and growth strategies

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you

Happiest Holiday Season

~Jennie & Marci

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Jennie Jordan | Mindset & Strategist
🔥Women’s Mindset & Strategy Coach
⚡️Confidence • Clarity • Growth
📦 eBay Queen 🏎 Porsche Girl ☕️ Real Talk
⬇️ Success starts → Sister School

links.thecoachjennie.com/social

Send us a text

In today’s episode, Jennie Jordan breaks down the real reasons women feel stuck — even when they are motivated, ambitious, and craving change. If you are tired of repeating the same patterns every year, if you feel like you start strong but lose momentum, or if you want 2026 to be the year everything finally comes together… this conversation will feel like a deep exhale.

You will learn why old identity patterns keep you looping, why big overhauls never work, and how the right structure can transform your success. This is your invitation to step into the woman you are becoming — with clarity, confidence, and a clear plan.

• Why You Are Operating From an Old Identity
• Why You Try to Change Everything at Once — and How It Keeps You Stuck
• Why You Need Structure to Support Your Success

• You are not stuck because you are unmotivated — you are stuck because you are using old patterns, too much pressure, or not enough structure. When you shift your identity, simplify your growth, and create supportive systems, everything changes.

• What story from 2025 do I need to release before stepping into 2026?
• What small habit would make my life easier if I committed to it daily?
• What structure or routine would help me stay consistent this year?

👱🏼‍♀️ Black Friday Sister School Special (Now in Skool)

• Sister School membership + 60 minutes of private coaching
• $100 per month

🔗~~~> Click here to join today

🔗~~~> Learn more about Sister School

👉 Join today & Turn growth into a lifestyle, not a chore

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you

Support the show

Jennie Jordan | Mindset & Strategist
🔥Women’s Mindset & Strategy Coach
⚡️Confidence • Clarity • Growth
📦 eBay Queen 🏎 Porsche Girl ☕️ Real Talk
⬇️ Success starts → Sister School

links.thecoachjennie.com/social