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Protein has a reputation problem. It often gets lumped into extreme diets or fitness culture, but in reality, protein is one of the most essential (and overlooked) nutrients for everyday energy, strength, and long-term health.

In this episode, we break down why protein matters, how it supports your body behind the scenes, and why prioritizing protein is not about restriction—it is about support. Simple, approachable, and informative, this conversation is designed to help you feel more confident about nourishing your body well.

In This Episode, We Cover:

• Why protein is the body’s behind-the-scenes maintenance crew
• How protein supports muscle, hormones, and daily function
• The role protein plays in steady energy and fewer cravings
• Why women often need more protein as they age
• How small protein habits can build strength, confidence, and self-trust

Key Takeaway

• Protein is not a trend or a rule. It is a foundation. When you prioritize protein, you support your energy, protect your strength, and invest in the future version of yourself—without overthinking it.

~Jennie

👉 Turn growth into a lifestyle, not a chore

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Jennie Jordan | Mindset & Strategist
🔥Women’s Mindset & Strategy Coach
⚡️Confidence • Clarity • Growth
📦 eBay Queen 🏎 Porsche Girl ☕️ Real Talk
⬇️ Success starts → Sister School

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A new year does not require a new version of you.
It invites clarity, intention, and a steady return to what truly matters.

In this episode, I share a simple and grounding way to step into the new year using my core framework: Mindset, Strategy, and Goals. This conversation is an invitation to slow down, reflect, and begin the year from a place of self-trust rather than pressure.

If you are feeling called to start the year with intention instead of urgency, this episode is for you.

✨ In This Episode, We Cover:

• How to reset your mindset as the foundation for the year ahead
• Why strategy is about supporting your life—not adding more to your plate
• A healthier, more aligned way to approach goals without pressure
• How to begin the year grounded, focused, and clear

🧠 Mindset

• We explore how the thoughts and beliefs you carry into the new year shape your experience. This section focuses on awareness, self-trust, and choosing thoughts that support growth rather than stress.

🗺️ Strategy

• Strategy is reframed as self-support. We discuss how routines, boundaries, and intentional structure can create ease, protect your energy, and help you stay consistent throughout the year.

🎯 Goals

• Goals are approached as direction—not demand. This part of the conversation encourages alignment, flexibility, and focusing on what you want to experience, not just what you want to achieve.

💛 Reflection Prompt

• As you move into the year ahead, ask yourself:
  • What mindset do I want to lead with this year?
  • What systems or routines will best support me?
  • What feels aligned and meaningful for this season of my life?

🌱 Final Thought

• You do not need to rush into the year or have everything figured out. Progress is built through clarity, intention, and grounded action—one step at a time.

Happy New Year ✨

~Jennie

👉 Turn growth into a lifestyle, not a chore

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

Support the show

Jennie Jordan | Mindset & Strategist
🔥Women’s Mindset & Strategy Coach
⚡️Confidence • Clarity • Growth
📦 eBay Queen 🏎 Porsche Girl ☕️ Real Talk
⬇️ Success starts → Sister School

links.thecoachjennie.com/social

Send us a text

If you have been trying to “do better,” stay consistent, or build discipline—but keep feeling exhausted or stuck—this episode is for you.

Discipline is often framed as a mindset or motivation problem. In reality, it is frequently a nervous system issue.

In this episode, Jennie explores why discipline feels so hard when the body is overwhelmed and why pushing harder is not the solution. You will learn how stress, hormonal changes, and emotional overload impact follow-through, and what actually supports sustainable progress.

This conversation is especially relevant for women navigating menopause, chronic stress, or life transitions who want consistency without burnout.

In This Episode, We Cover:

• Why discipline breaks down when the nervous system is dysregulated
• How chronic stress and hormonal shifts impact motivation and follow-through
• The difference between self-criticism and self-compassion in creating consistency
• Why regulation must come before routine
• How to rebuild self-trust without pressure or perfectionism

Key Takeaway

• Discipline is not about forcing yourself to do more.
• It is about creating enough internal safety for consistency to feel possible.
• When your nervous system is supported, discipline becomes sustainable.

Reflection Question

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• $100 Sister School membership + 60 minutes of private coaching

🔗~~~> Click here to join today

🔗~~~> Learn more about Sister School

👉 Turn growth into a lifestyle, not a chore

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

Happy Holidays from our family to your!

Support the show

Jennie Jordan | Mindset & Strategist
🔥Women’s Mindset & Strategy Coach
⚡️Confidence • Clarity • Growth
📦 eBay Queen 🏎 Porsche Girl ☕️ Real Talk
⬇️ Success starts → Sister School

links.thecoachjennie.com/social