THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE Podcast Por ND & Free Podcast arte de portada

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE

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A podcast raising awareness of Neurodivergent brains with a focus on ADHD, AUTISM & AUDHD. We want to honor the experience ND. Host Owen Morgan explores all things ND with a guest each week. Including hearing people’s stories and learning from experts and practitioners who help those who need it. ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code ’OWEN15’. Find out more about the gummies at www.ankhway.com Follow our instagram for information, facts and useful content in and around Adhd, Autism and AuDHD. These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodivergent support. Listen to episodes with care.Copyright 2020 All rights reserved to The Awareness Space Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Epi 130 - Managing our Nervous System and Mastering our Emotions - With Sam Bramwell - The ND Thrive Guide Epi 19

    Epi 130 - Managing our Nervous System and Mastering our Emotions - With Sam Bramwell - The ND Thrive Guide Epi 19
    Jul 14 2025

    In this Nineteenth episode of 'THE ND THRIVE GUIDE' we have ADHD Coach, business leader and public speaker Sam Bramwell.

    Owen and Sam discuss how our nervous system works in relation to ADHD and our overall way of experiencing the world. We explore how we can support our nervous system and work in emotional mastery. We also cover PDA - Pathological Demand Avoidance. We hear about Sam's diagnosis journey and her why for support the Neurodivergent community. Thank you Sam.

    WHAT IS THE ND THRIVE GUIDE

    'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

    MORE ON SAM.

    Sam is the ADHD Coach for Leaders, ex tech leader; Founder of The ADHD Leader; Director of Femnesty - a movement for men and women and diversity 2.0. Co-Author - Enough is Enough- shattering the myth women must have it all do it all and be it all.

    Check out Sam links -

    Substack - https://theadhdleader.substack.com/

    Buy Sam's Book - https://amzn.eu/d/jeGwz5N -

    Instagram - https://www.instagram.com/samjbramwell/ LinkedIn - https://www.linkedin.com/in/sam-bramwell-3287642/ ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com

    More about The ND & FREE Podcast series

    Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

    Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

    Check out our website https://www.ndandfree.com/

    Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

    Instagram https://www.instagram.com/nd_and_free/

    TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

    These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

    Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

    Owen
    Más Menos
    54 m
  • Epi 129 - How To Process a Diagnosis and Live Authentically - With Kate Hough - The ND Thrive Guide Epi 18

    Epi 129 - How To Process a Diagnosis and Live Authentically - With Kate Hough - The ND Thrive Guide Epi 18
    Jul 6 2025
    In this Eighteenth episode of 'THE ND THRIVE GUIDE' we have returning Psychotherapist and counselor Kate Hough. Kate runs her professional online therapy service ' Dot's Counseling and wellbeing. Owen and Kate discuss the impact of a ND diagnosis and how we can begin to process what it means for our life. We look at the relationship to our ND presentations, how to move forward authentically and live truthfully whilst waiting for an assessment. Can self-diagnosis help us. Thank you Kate for your time and wisdom.

    Listen to the first episode Owen had with Kate - Epi 111 - How Psychotherapy Can Help With Neurodivergence - With Kate Hough - The ND Thrive Guide Epi 6 -

    Spotify - https://open.spotify.com/episode/51i8Ey4gFjhvO5Qs5HBpGm?si=olzSvRD0RIK2b2iQhlhhqg

    Apple - https://podcasts.apple.com/gb/podcast/epi-111-how-psychotherapy-can-help-with/id1500282568?i=1000696804205

    WHAT IS THE ND THRIVE GUIDE

    'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

    MORE ON KATE.

    Follow links for more on Katie and her work

    Website https://www.dotswellbeing.com/

    TikTok https://www.tiktok.com/@dotswellbeing

    Instagram https://www.instagram.com/dotswellbeing/

    ND AND FREE AND ANKHWAY MUSHROOM GUMMIES

    ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com

    More about The ND & FREE Podcast series

    Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

    Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

    Check out our website https://www.ndandfree.com/

    Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

    Instagram https://www.instagram.com/nd_and_free/

    TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

    These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

    Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

    Owen
    Más Menos
    47 m
  • Epi 128 - Living With and Honoring My AuDHD (Self-Diagnosed)- With Daniel Katona - Me, Myself & ND - Epi 16

    Epi 128 - Living With and Honoring My AuDHD (Self-Diagnosed)- With Daniel Katona - Me, Myself & ND - Epi 16
    Jun 30 2025
    In this Sixthteenth episode of the Me, Myself and ND series Owen sits down with Tattoo Artist, father and AuDHD'er Daniel Katona. An inspiring ND advocate and overall awesome guy. Dan shares how discovering he was AuDHD (Self-Diagnosed) made his life make sense. We unpack how his ND brain affects his overall mental health and how that played out pre Self-Diagnosis. We talk about fatherhood, creativity and how to honor our truth and do what we care about. Thank you to Dan for being on our show. Follow Dan's journey on Social media. Instagram - https://www.instagram.com/audhdan_/ TikTok - https://www.tiktok.com/@audhdan_ More about the show

    'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive.

    ND AND FREE AND ANKHWAY MUSHROOM GUMMIES

    ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com

    More about 'the ND & FREE' Podcast series

    Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

    Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

    Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

    Instagram - https://www.instagram.com/nd_and_free/

    TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

    These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

    Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
    Más Menos
    1 h y 15 m
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