• TFM36: How To Maintain Mountaineering Fitness After A Big Expedition

  • Apr 11 2025
  • Duración: 36 m
  • Podcast

TFM36: How To Maintain Mountaineering Fitness After A Big Expedition

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  • Resumen

  • In this episode, I explore a simple approach a mountaineer can use to help maintain their fitness, strength and endurance, even if they don't have another adventure in their calendar for quite a while.

    ==

    Want to get fit, strong and resilient for your mountaineering adventures?

    Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
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