The Training For Mountaineering Podcast

De: Rowan Smith: Mountaineering Fitness Coach
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  • Resumen

  • The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
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Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
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Episodios
  • TFM38: A Simple System For Pack Preparation

    TFM38: A Simple System For Pack Preparation
    May 2 2025

    Heavy pack carrying is one of the biggest challenges for many mountaineers. In this episode, I explore a simple system that I use with my mountaineers to prepare their bodies and minds for the demands of heavy packs in the mountains.

    ==

    Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
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    18 m
  • TFM37: Performance Enhancing Tip For Mountaineers

    TFM37: Performance Enhancing Tip For Mountaineers
    Apr 18 2025

    In this episode, I share an incredibly simple (but very effective) tip to help improve your performance during your training, hiking, and climbing.

    It might be basic, but you would be surprised how many mountaineers miss this!

    ==

    Want to get fit, strong and resilient for your mountaineering adventures?

    Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
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    9 m
  • TFM36: How To Maintain Mountaineering Fitness After A Big Expedition

    TFM36: How To Maintain Mountaineering Fitness After A Big Expedition
    Apr 11 2025

    In this episode, I explore a simple approach a mountaineer can use to help maintain their fitness, strength and endurance, even if they don't have another adventure in their calendar for quite a while.

    ==

    Want to get fit, strong and resilient for your mountaineering adventures?

    Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
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    36 m
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Lo que los oyentes dicen sobre The Training For Mountaineering Podcast

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Imagen de perfil para Anonymous User

Very helpful

I recently moved from PA to CO and am trying to climb all of the 14ers in the next 2 years. Coming from a low elevation state, I have not been set up for success. This podcast has helped me maximize my time and efforts while training both in and out of the gym. I have definitely noticed improvement in my climbing since incorporating tips from this podcast!

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Imagen de perfil para Lionel Kennaugh

high quality presentation

the author is well informed, well spoken and thorough. it is very easy to make time to listen to

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Imagen de perfil para VPR

Great Content for a Specialized Field

Listened to this podcast whilst training for my first serious 14k+ summit! It neatly summarized a lot of the key aspects of mountaineering training really well, allowing me to better organize my training and avoid pitfalls.

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