The taper is always a strange experience. After weeks of intense training, suddenly it all slows down. In Episode 2 Matt talks us through the challenges of dealing with the last 3 weeks of marathon training and also gives some great fundraising tips that could make a real difference to your fundraising efforts. He has had a great build up to the London Marathon 2025 and is ready for action! If you missed it here is a link to Episode 1.

Here's Matt's Just Giving page if you'd like to make a donation.

If you'd like to follow in Matt's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk. Thank you.

To find out more about Scoliosis head to https://ssr.org.uk

PODCAST NOTES

• The taper period can feel strange and challenging for runners.
• Long runs can be mentally taxing, especially in warmer weather.
• Nutrition and hydration are crucial for race day performance.
• Fundraising can be enhanced through community engagement and creative strategies.
• It's important to enjoy the running journey and not stress too much about fundraising.
• Listening to your body is key; don't push through injuries.
• Building a supportive network can help with both training and fundraising.
• Using social media to share progress can motivate donors and supporters.
• The atmosphere on race day is invaluable; consider whether to use headphones.
• Setting realistic goals and celebrating small victories can boost confidence.

• Navigating the Taper: Insights from a Marathon Runner
• Long Runs: The Mental and Physical Challenge

• "It's hard, really, yeah."
• "It's all about the running now."
• "It's a strange sensation."