From 5K to an Ultra this podcast tells the powerful story of Ceri Bastyan, a runner who turned the challenges of living with ADHD into a journey of endurance and self-discovery. From struggling to focus to taking on an ultramarathon, Ceri shares how running became a tool for transformation—proving that persistence, purpose, and passion can push you farther than you ever imagined.

Ceri is the Community Fundraising Officer at the Force Cancer Charity in Exeter, UK, the charity partner of the City's Great West Run. If you'd like to join their team in the Great West Run ,or get a charity entry in any of their running events check them out here or email them.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.

PODCAST NOTES

• Ceri's journey into running began after losing weight and seeking an outlet after her mother's death.
• She started with 5Ks and gradually progressed to half marathons and now aims for a marathon and ultra marathon.
• Proper training and nutrition are crucial for improving running performance.
• Ceri emphasises the mental health benefits of running, especially for managing ADHD.
• Community support and fundraising for charity events are integral to her running experience.
• She encourages beginner runners to start small and build their confidence.
• Ceri's love for running is tied to her desire to set a positive example for her daughter.
• She believes in the importance of having a 'why' for running, which motivates her to keep going.
• Fundraising can be approached creatively, such as through small donations and community events.
• Ceri's experience shows that running can be a powerful tool for personal growth and community engagement.

• From Overweight to Ultra Runner: Ceri's Inspiring Journey
• Running for a Cause: Ceri's Charity Marathon Goals

• "I started running 5Ks."
• "I thought, okay, I did it."
• "Running isn't for everyone."

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords

Braille technology, visually impaired, marathon running, assistive technology, innovation, accessibility, guide runners, personal challenges, technology in sports, empowerment

Summary

In this conversation, Clarke Reynolds, aka Mr Dot, discusses his journey of pushing the boundaries of braille technology and exploring the possibility of running a marathon without traditional aids like a guide runner or a white cane. He emphasises the role of innovation and technology in empowering visually impaired individuals to take on new challenges in sports and life.

Takeaways

I pushed the boundaries of braille. What could I do with these amazing technology? Can a person run a marathon without a guide runner? People can run marathons with white canes. Let's do it with this technology. This is about empowerment through technology. Innovation can change lives. Accessibility is key in sports. Challenging norms in athletics. Running is for everyone, regardless of ability.

Titles

Empowering the Visually Impaired Through Technology Innovative Approaches to Marathon Running

Sound bites

"Innovation can change lives." "Accessibility is key in sports." "Challenging norms in athletics."

Chapters

00:00 Introduction to Mr. Dot and His Journey 01:32 Overcoming Blindness: A Personal Story 03:33 Inspiring the Next Generation: Workshops and Charities 04:52 The London Marathon Experience: Challenges and Triumphs 08:09 Innovative Training: Using Technology to Run 11:39 The Brighton Marathon: A New Challenge 15:11 Fundraising and Community Support 18:22 Future Aspirations and Legacy

Clive Boulton knows a thing or two about running. He's a leading coach, has 10 Ironman triathlons under his belt and competed on the track for his country. Clive joins Tim Rogers and shares some of his extensive and unique experiences. Whatever your level this is an invaluable running podcast and there are more to come.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords

running, marathons, beginners, process, jogging, fitness, motivation, training, recovery, mindset

Summary

This conversation explores the journey of running, particularly focusing on the initial fears and misconceptions that beginners often have. It emphasizes the importance of viewing running as a process, where small, incremental steps can lead to significant progress over time. The discussion encourages aspiring runners to start with manageable goals and gradually build their endurance and confidence.

Takeaways

The initial fear of running often stems from the idea of marathons. Many beginners think they can't start running. It's important to see running as a process. Starting small, like jogging for a minute, is key. Progression is essential in training. Recovery is just as important as training. Setting achievable goals helps in building confidence. The journey of running is personal and unique for everyone. Incremental improvements lead to long-term success. Mindset plays a crucial role in overcoming fears.