THE SAPPHIRE RUNNING ZONE RUNNER STORIES

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  • Resumen

  • All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. Hopefully you’ll pick up something that will make your running even more fulfilling.
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Episodios
  • A MEMORABLE DAY IN LONDON AND A HUGE FUNDRAISING RESULT!

    A MEMORABLE DAY IN LONDON AND A HUGE FUNDRAISING RESULT!
    Apr 29 2025

    Riley is a fundraising superstar who developed a raffle that has helped him raise £4400 so far for Scoliosis Support & Research. Combine that with the day of his life in London on April 27 and watching his football team, Crystal Palace win an FA Cup Semi-Final the day before and this was a time in his life he will never forget.

    Here's Riley's Just Giving page if you'd like to make a donation.

    If you'd like to follow in Riley's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk. Thank you.

    To find out more about scoliosis head to https://ssr.org.uk

    For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on the homepage.

    PODCAST NOTES

    Keywords London Marathon, Scoliosis, fundraising, running, race day, training, nutrition, personal story, marathon experience, charity Summary In this episode of the Runner Stories podcast, Tim Rogers interviews Riley James, a standout fundraiser for Scoliosis Support and Research, who shares his experiences leading up to and during the London Marathon. Riley discusses the emotional highs and lows of race day, the challenges of training, and the importance of nutrition and hydration. He also highlights his successful fundraising efforts through a raffle and reflects on his personal journey with scoliosis, aiming to inspire others. Looking ahead, Riley expresses his desire to continue running and exploring new opportunities in the sport. Takeaways
    • The London Marathon is a dream-like experience.
    • Training can be mentally challenging, especially with injuries.
    • Race day conditions can differ significantly from training.
    • Adrenaline plays a huge role in marathon running.
    • Nutrition and hydration are crucial for performance.
    • Fundraising can be creatively approached through raffles.
    • Personal connections to causes can enhance motivation.
    • Running can be a transformative experience.
    • It's important to enjoy the journey, not just focus on time.
    • Future running opportunities are abundant and exciting.
    Titles
    • Running for a Cause: Riley's Marathon Journey
    • From Training to Triumph: The London Marathon Experience
    Sound Bites
    • "It feels like you're living a dream."
    • "I think I got nutrition spot on really."
    • "The crowd will carry you through it."
    • "Don't rule anything out."
    Chapters 00:00 The Excitement of Race Day 03:06 Training Journey and Challenges 05:59 Race Day Experience and Strategy 08:54 Nutrition and Hydration on the Course 11:56 Fundraising Success and Raffle Strategy 14:59 Personal Connection to Scoliosis 17:48 Future Running Aspirations
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    21 m
  • LUCY TAKES ON LONDON 2025 AND COMES AWAY SMILING!

    LUCY TAKES ON LONDON 2025 AND COMES AWAY SMILING!
    Apr 28 2025

    Lucy is one of the lucky few to get a ballot entry in the London Marathon 2025 and she made the most of it. Having undergone scoliosis surgery twice she wanted to raise funds for Scoliosis Support & Research and started with a target of £500. A few weeks later she has raised nearly five times that figure and had the day of her life on April 27. Listen to her marathon experiences.

    Here's Lucy's Just Giving page if you'd like to make a donation.

    If you'd like to follow in Lucy's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk. Thank you.

    To find out more about scoliosis head to https://ssr.org.uk

    PODCAST NOTES

    Keywords scoliosis, marathon, charity, running, training, fundraising, London Marathon, personal journey, inspiration, health Summary In this episode of the Runner Stories podcast, Tim Rogers speaks with Lucy, a runner who participated in the London Marathon to raise funds for Scoliosis Support and Research. Lucy shares her personal journey with scoliosis, her training experience, the challenges she faced leading up to race day, and the overwhelming support she received from spectators during the marathon. She also discusses her successful fundraising efforts and the importance of sharing her story to inspire others. Lucy concludes by reflecting on her future running goals and the joy of being part of a charitable team. Takeaways
    • Lucy was diagnosed with scoliosis at 14 and had two surgeries.
    • She was inspired to run the marathon after watching her dad.
    • Training for the marathon was both challenging and enjoyable.
    • Running with friends and family made the training process special.
    • The race day atmosphere was electric, with immense crowd support.
    • Hydration and nutrition were key to her race strategy.
    • Lucy raised over £2,300 for Scoliosis Support and Research.
    • Sharing her personal story helped her connect with donors.
    • Being part of a charity team added to her marathon experience.
    • Lucy plans to continue running but will take a break from marathons.
    Sound Bites
    • "I have scoliosis."
    • "It was overwhelming."
    • "I felt very much part of the team."
    Chapters 00:00 Lucy’s Journey with Scoliosis 02:35 Training for the Marathon 06:35 Race Day Experience 11:08The Atmosphere of the Marathon 16:03 Crossing the Finish Line 20:00 Fundraising Success 24:06 Inspiration and Future Goals

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    26 m
  • THE DREAM BUILD UP. WILL LONDON 2025 BE THE DREAM DAY?

    THE DREAM BUILD UP. WILL LONDON 2025 BE THE DREAM DAY?
    Apr 24 2025

    Jade's London Marathon 2025 training and fundraising has all gone to plan and even a bit of 'Runner's Knee' didn't hold her back. With £3400 already raised can she combine an unforgettable day with £4000 for Cornwall Hospice Care? If you missed Jade's early training and fundraising stories you can hear them on Episode 1.

    Here's Jade's Just Giving page if you'd like to make a donation.

    If you'd like to follow in Jade's footsteps and run your next event for Cornwall Hospice Care, or you're interested in one of the charity's London Marathon entries, email Jade - jhugo@cornwallhospice.co.uk

    To find out more about Cornwall Hospice Care head to https://www.cornwallhospicecare.co.uk

    PODCAST NOTES

    Keywords Running, marathon, training, fundraising, injury management, mental health, community support, race preparation, personal growth, Cornwall Hospice Care Summary In this episode of the Runner Stories podcast, Tim Rogers speaks with Jade, who is preparing for the London Marathon while fundraising for Cornwall Hospice Care. Jade shares her journey from training for her first organized race, the Falmouth Half Marathon, to managing injuries and building a supportive community. She discusses her fundraising strategies, the importance of mental preparation, and her plans for running after the marathon. Jade's insights provide valuable lessons for both novice and experienced runners alike. Takeaways
    • Training for a marathon requires a gradual build-up of mileage.
    • Injury management is crucial; listen to your body.
    • Joining a running club can provide support and motivation.
    • Incorporate strength training and flexibility exercises into your routine.
    • Practice with electrolytes early in your training.
    • Mental preparation is as important as physical training.
    • Fundraising can be approached through multiple channels.
    • Personalising your fundraising page can increase donations.
    • Community support plays a significant role in fundraising success.
    • Post-marathon, it's important to maintain fitness and continue running.
    Titles
    • Running for a Cause: Jade's Marathon Journey
    • From Novice to Marathoner: Jade's Story
    Sound Bites
    • "It's my very first proper race."
    • "I do like wearing headphones."
    • "I reached £1,500 really quickly."
    Chapters 00:00 Journey to the Falmouth Half Marathon 02:56 Training Insights and Overcoming Injuries 06:07 Marathon Preparation Tips 09:06 Fundraising Strategies and Success 17:55 Race Day Anticipation and Mental Preparation 25:51 Future of Running Post-Marathon
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    27 m
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