• Swim, Bike, Run, REST! Getting Rest Days Right

  • Apr 7 2025
  • Duración: 1 h
  • Podcast

Swim, Bike, Run, REST! Getting Rest Days Right

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Triathletes famously LOVE to train and tend to neglect rest and recovery. Properly resting our body is just as vital to triathlon performance as our training. Today Coaches Matt Sommer and Jason Verbracken join the podcast to help us get rest days right. Answering questions like “Do we actually need rest days?” And “what are signs our body needs a rest day?” After this episode you'll be ready to rest as hard as you train!
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre Swim, Bike, Run, REST! Getting Rest Days Right

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles