Solo cast

You know that thing that drags you down? That person, habit, or mindset that makes you feel weak, stuck, or like you’re never enough? Yeah… your kryptonite. In this solo rant, I’m calling it out loud, naming it, and ripping it out of my life—and yours too.

This isn’t some fluffy self-help spiel. We’re talking real talk:

• How to spot the energy vampires in your life.
• Why you keep holding on to the things that hurt you.
• The brutal steps to finally cut them out.
• And how to build shields so they never come back.

No excuses. No apologies. Just straight fire on how to stop letting anything—or anyone—steal your power.

If you’re tired of feeling weak, stuck, or like life’s just “happening” to you, this one’s for you. Get ready to reclaim your energy, your focus, and your life.

“Road Trip Reflections: Escaping the Digital Realm & Living the Good Life”

Description:

Join me on a soul-searching road trip to Rainbow Springs with Holly, the holistic nurse, and Steve Prazenica, entrepreneur, traveler, and philosopher, as we explore stories of personal evolution, practical life hacks to unplug from the digital world, and strategies to elevate consciousness. From mindful rituals to real-world adventures, this episode is a guide to living fully, connecting deeply, and designing a life beyond screens.

Key Takeaways / Life Hacks:

• Digital Detox Rituals: How to carve out sacred tech-free time each day.
• Flow & Focus Techniques: Small daily habits to elevate attention and presence.
• Mindful Travel: Using journeys as a tool for self-discovery and reflection.
• Stories of Evolution: Real-life experiences that teach growth, resilience, and higher states of consciousness.
• Practical Philosophy: Bringing age-old wisdom into modern living.

Keywords for Spotify/SEO:

digital detox, mindfulness, good life, conscious living, holistic wellness, road trip stories, philosophy, personal growth, self-improvement, unplug, higher consciousness

A reflective journey in the art of living well. Detox from your phone and upload a retro life of purpose, passion, adventure. All your dreams are coming to you but your too distracted and over consumed to even awaken to them.

The art of digital detox to find flow states.

Join in on the road trip!

In this solo ride, Ryan McLean dives deep into the power of plant medicine, the evolving role of the modern-day shaman, and how the art of living meets the art of chill—all while mentally packing for an adrenaline-fueled water park and floating down the lazy river of life.

From high-speed slides to slow-breath meditations, this episode weaves between stillness and thrill. Expect soul talk, a few laughs, and real reflections on finding sacred moments in chaos, and peace in unexpected places.

🌊 Topics include:

• Plant medicine as a portal, not a shortcut
• What shamanism really looks like in a digital world
• Balancing stillness with wild adventure
• Lazy river metaphors & living life with intention
• Integrating spirit into daily flow

In this wild first episode of Swell Dayz Podcast, we link up with Holly the Holistic Nurse at the not-so-quiet rival to Tiger King’s sanctuary (yeah… Carol Baskin’s got competition).

We feed ligers, chill with bears, throw snacks to lions, and somehow end up vibing with what felt like the cast of The Lion King—including a surprise spiritual visit from Rafiki himself. 🐾✨

It’s a journey into nature, energy healing, animal wisdom, and the kind of soul connection you don’t find on your average wellness retreat. If you’ve ever wondered what it’s like to merge reiki with raw jungle vibes, this one’s for you.