• Sweating for Longevity: Are Infrared Saunas Worth It? #593

  • May 1 2025
  • Duración: 8 m
  • Podcast

Sweating for Longevity: Are Infrared Saunas Worth It? #593

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  • Resumen

  • Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram?

    We break down the science, the hype, and the home-use options that are actually worth your time.

    Biohacking gear, reviewed — so you don’t waste your money (or your mitochondria). This is a biohacking reviews episode, enjoy!

    Ben Azadi is with me again... he's a leading voice in metabolic health and bestselling author. Pre-order his book and get bonuses at www.metabolicfreedombook.com

    THIS REVIEW SHOW IS BROUGHT TO YOU BY:

    Sleep Breakthrough by BIOptimizers - epic sleep supplement!

    Just go to BIOptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
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