This week, we’re joined by Cooper from Aletheia Run, the groundbreaking wearable that measures motion directly from your center of mass giving runners a clearer picture of their form than ever before.

Cooper breaks down why most runners never see the real breakdowns happening in their stride, how center‑of‑mass data changes the game, and what you can actually do with that insight. We dive into smarter training, better movement patterns, injury prevention, and the small daily habits that make a huge difference over time.

If you’ve ever wondered what’s really happening beneath the surface of your run or how to train with more intention, efficiency, and longevity this conversation will shift the way you think about your body and your stride.

This week, we sit down to unpack our Tokyo Marathon experience a race that meant more to us than we ever expected. For Clara, it was the dream she’d carried for years. For both of us, it became the day everything clicked. We talk about the electric energy of Tokyo, the kindness of the Japanese people, the moments that pushed us, the moments that lifted us, and how we both crossed the line with PBs we’ll never forget. It’s a story about dreams realised, goals smashed, and a city that gave us everything.

A raw, human, runner‑to‑runner snapshot of Jack’s unbelievable journey. In this episode, he shares how a simple COVID run spiraled into some of the most extreme challenges imaginable—50km every day for 50 days, then 100km every day for 100 days—all in the name of mental‑health awareness. Jack opens up about why he runs, how community keeps him going, and the power of starting real conversations while moving side by side.

In this week’s episode, Derrick shares how he went from guessing his way through long runs to training with real intention. He talks about the early lessons that shaped him, including his Sydney Marathon experience where underfueling taught him more than any finish time could. We also dive into the excitement of his upcoming Tokyo Marathon, where he’ll be lining up alongside a friend and chasing the next chapter of his running journey.

This week, Rob joins the show to share his remarkable running journey from his first marathon to completing all seven World Marathon Majors in a single year. He talks about building Bronx Burners, the run club that grew into a nonprofit serving its community, and offers hard‑earned insight as a three‑time Tokyo Marathon finisher. Expect stories, lessons, and a look at what makes Tokyo one of the most unforgettable races in the world.

After a life‑altering accident left him paraplegic, Jay was told his athletic days were over. Instead, he rebuilt himself from the ground up learning to walk again, reclaiming his identity, and pushing into territory no one in his condition had ever reached.

In this conversation, Jay shares the mindset, heartbreak, and relentless drive behind becoming the first paraplegic athlete to reach Everest Base Camp without the aid of a wheelchair and completing an ultra marathon. His story is a powerful reminder that limits aren’t fixed they’re meant to be challenged.