Be Still & Know: Why You Need a Retreat

✨ Episode Summary In this raw and hilarious episode, Cheri Flake (a.k.a. The Stress Therapist) lays it all out about meditation retreats—why they matter, what actually happens, and why silent retreats are the real game-changer. From ego flare-ups to full-on hornet attacks, Cheri shares stories from the cushion with her signature honesty and wit. She also breaks down why most retreats miss the mark after you leave—and how hers are built to help you make meditation a lifelong habit. There’s even a short guided yes/no body wisdom meditation to help you decide if a retreat is calling your name. 🧘 Three Key Learning Points

• Silent retreats aren’t quiet escapes—they’re wake-up calls. They show you your mind, your habits, and how to finally befriend yourself.
• Cheri’s retreats focus on what happens after. You’ll learn how to actually keep meditating once you’re home—no guilt, no stress, no BS.
• Even imperfect retreats are transformational. Whether it’s a hurricane or a hornet sting, every moment is the practice.

💬 Mentions & Shout-Outs

• 🧘‍♀️ Southern Dharma Retreat Center – Cheri’s favorite silent retreat spot in NC
• 🔊 Sonic Yogi – Providing sound healing at upcoming retreats
• 📿 Jack Kornfield, Sharon Salzberg, David Chernikoff – Legendary retreat teachers
• 🧱 The Brick – A digital detox device Cheri swears by
• 📖 Yogaville – The unexpectedly serious retreat center where it all began
• 🌀 That Time a Hurricane Hit the Retreat – Chaos + enlightenment
• 💕 “Boyfriend Monk” Moment – A hilarious silent retreat crush story
• 💌 Come Retreat With Me – Details at ilovetherapy.com

🎧 Produced & Edited by: Owen Flake
🎙️ Hosted by: Cheri Flake, The Stress Therapist