A mancave might be for a king but a little moment corner is for a queen.

Today we talked to Sabine, the Interior Designer Owner of Georgette Marise Interiors about our environment and how it plays into our self-care.

Connect with Sabine

https://instagram.com/georgetemarise

https://facebook.com/georgettemarise

https://www.linkedin.com/company/10336155

https://pinterest.com/georgettemarise

Back in April, for Stress Awareness month, I hosted my annual event "Shake Up Your Confidence" with, La Vista Mobile Bar.

Listen in if you missed the event or remind yourself how to build your confidence on a daily basis.

Resources: https://www.journeytoyourself.net/resources

La Vista Mobile Bar:https://lavistamobilebar.com/packages/

Email: Jessica@JourneyToYourself.net

You get asked how long you have been dating.

What about who is your longest friend?

In today's episode, we talk about friendships.

Resources: www.journeytoyourself.net/resources

Follow Me: @JourneyToYourself101

Email Me:Jessica@JourneyToYourself.net

ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan

You teach stress management, do you get stressed?

Umm, yes!

Stress is every day. The idea is to have healthy reactions to stress.

One way I reduce my stress is by creating weekly downtime. In today's episode, take away some reasons why and how to take your daily and weekly breaks.

Resources: www.journeytoyourself.net/resources

Follow Me: @JourneyToYourself101

Email Me:Jessica@JourneyToYourself.net

ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan

When you take accountability, you see your stress decrease and relationships grow. The thing is taking accountability is not easy. It involves being vulnerable, honest, and self-love.

In today's episode, you will hear topics such as:

Defining Accountability - the impact of actions.

Self-work and foster curiosity.

The Role of Curiosity in Ethical Relationships

Today's guest:

Shana Francesca

https://www.concinnate.world/

Follow Shana:

https://www.linkedin.com/in/shana-francesca-36b79217
https://www.instagram.com/concinnate.world/
https://www.concinnate.world/
https://www.facebook.com/Concinnate
https://www.youtube.com/channel/UCAFmDzdt3-CutdjGR8NNIxg

How much of your stress is caused by miscommunication?

Today we talk about; The Impact Of Miscommunication.

Here are a few takeaways from today's episode:

Avoid the words - ALWAYS & NEVER

Winning Vs. Resolving

Listening And Understanding

Self-Awareness And Accountability.

Resources: www.journeytoyourself.net/resources

Follow Me: @JourneyToYourself101Email

Me:Jessica@JourneyToYourself.net

ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan

Today we talk to Katie about how burnout became a monster in her life.

We hear about compassion fatigue in health, but what about the insurance industry? Katie has opened our discussion to thoughts we all can relate to:

• My life had no joy.
• Not strong enough to handle, must be why they left.
• Feeling weak.

Tune in to see how Katie CEO of River City Virtual Assistant is helping business owners fall down the hole of burnout.

Connect with Katie:

https://rivercity-va.com/

https://www.linkedin.com/company/river-city-virtual-assistants/

https://www.instagram.com/rivercity_va

You sit and watch, you want to join the dance floor but feel awkward.

In today's episode, I talk about how I changed the night narrative and danced the night away!

Outcomes from today's episode:

• The Work Event Experience
• The Joy of Dancing and Take initiative
• Stepping out of your comfort zone.
• Choosing how you want your night to go.

Resources: www.journeytoyourself.net/resources
Follow Me: @JourneyToYourself101
Email Me: Jessica@JourneyToYourself.net
ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan