Stress Less With Me Jess Podcast Por Jessica Hallahan MPH arte de portada

Stress Less With Me Jess

Stress Less With Me Jess

De: Jessica Hallahan MPH
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I want to provide you with easy simple stress and mindfulness tools that you can use on a daily basis to help relieve stress. I want to provide relatable stories and scenarios that you can use to help understand stress in your daily life. I will focus on tools such as communication, self-love, acceptance, your environment, mindfulness all to help you increase your self-awareness and decrease your stress.Jessica Hallahan MPH Desarrollo Personal Éxito Personal
Episodios
  • Little Moment Corner

    Little Moment Corner
    Aug 12 2024

    A mancave might be for a king but a little moment corner is for a queen.

    Today we talked to Sabine, the Interior Designer Owner of Georgette Marise Interiors about our environment and how it plays into our self-care.


    Connect with Sabine

    https://instagram.com/georgetemarise

    https://facebook.com/georgettemarise

    https://www.linkedin.com/company/10336155

    https://pinterest.com/georgettemarise
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    30 m
  • Shake Up Your Confidence

    Shake Up Your Confidence
    Aug 6 2024

    Back in April, for Stress Awareness month, I hosted my annual event "Shake Up Your Confidence" with, La Vista Mobile Bar.


    Listen in if you missed the event or remind yourself how to build your confidence on a daily basis.


    Resources: https://www.journeytoyourself.net/resources

    La Vista Mobile Bar:https://lavistamobilebar.com/packages/

    Email: Jessica@JourneyToYourself.net
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    10 m
  • Got To Get With My Friends

    Got To Get With My Friends
    Jun 18 2024

    You get asked how long you have been dating.

    What about who is your longest friend?


    In today's episode, we talk about friendships.


    Resources: www.journeytoyourself.net/resources

    Follow Me: @JourneyToYourself101

    Email Me:Jessica@JourneyToYourself.net

    ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan
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    8 m
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