Feeling exhausted when you know you should choose joy?

Struggling with guilt about needing rest as a Christian parent?

Wondering why physical energy and spiritual joy seem to work against each other?

In this second episode of the Fruits of the Spirit series, I'm exploring the deep connection between physical energy and spiritual joy. We're addressing why Christian parents often feel guilty about being tired and how stewarding your body well actually creates the foundation for experiencing the joy God intends for you. I'm sharing three practical ways to find delight in caring for your body this week, plus how to reframe rest as worship instead of laziness.

Nehemiah 8:10 - "The joy of the Lord is your strength."

Philippians 4:4 - "Rejoice in the Lord always. I will say it again: Rejoice!"

Subscribe to Strength for Generations podcast for the complete 9-part series

Contact → support@bakerfamilyfitness.com Connect → Facebook: Christa Baker | Instagram: @bakerfamilyfitness Resources → www.bakerfamilyfitness.com

Next Steps: Step 1: Choose one way to experience joy through caring for your body this week Step 2: Tell me what spoke to you today - I read every message and love connecting with listeners Step 3: Subscribe to get episode 3 on making peace with your changing body and hormones

Episode Timestamps: 00:00 - Introduction to Joy and Health 03:17 - The Connection Between Joy and Physical Energy 06:26 - Understanding Exhaustion and Its Impact on Joy 09:14 - Practical Steps to Cultivate Joy Through Health 14:52 - Your Next Steps Forward

Tired of healthy food rules that never seem to stick?

Feeling like a hypocrite when trying to model healthy habits for your kids?

Wondering why you keep fighting a war with your own body every single day?

In this special series launch episode, I'm introducing the groundbreaking Fruits of the Spirit series that will transform how you approach your health as a Christian parent. We're exploring why most health approaches fail - because they're built on shame and frustration instead of love. I'm sharing how to shift from a restriction-based mindset to a love-based approach that actually creates lasting change, starting with three practical ways to implement this foundation today.

Galatians 5:22-23 - "But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Against such things there is no law."

1 Corinthians 13:4-8 - "Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things. Love never ends."

Subscribe to Strength for Generations podcast for the complete 9-part series

Upcoming episodes preview:

• Episode 2: Finding Joy When You Have No Energy
• Episode 3: Making Peace with Your Changing Hormones
• Episode 4: Why Patience Is Your Secret Weapon for Lasting Change

Contact → support@bakerfamilyfitness.com Connect → Facebook: Christa Baker | Instagram: @bakerfamilyfitness Resources → www.bakerfamilyfitness.com

Next Steps: Step 1: Subscribe to Strength for Generations podcast to get all 9 episodes in the Fruits of the Spirit series Step 2: Tell me the thing that stood out the most from this episode - I'd love to hear from you Step 3: Practice speaking to yourself with love this week - choose one area where you've been harsh and try the love-based approach instead

Episode Timestamps: 00:00 - Introduction to the Fruits of the Spirit Series 03:27 - The Foundation of Love in Health 06:16 - Transforming Self-Talk and Inner Dialogue 09:06 - Shifting Focus: Addition Over Subtraction 12:10 - Understanding Your 'Why' in Health 14:55 - Your Next Steps Forward

Tired of starting Monday after Monday with the best intentions, only to find yourself back where you started?

Feeling frustrated because you've tried every program, downloaded every meal plan, but still feel stuck in the same place?

Wondering if lasting health change is even possible for someone with a full life, real responsibilities, and a body that doesn't seem to respond like it used to?

In this episode, I'm sharing why my clients get lasting results when others don't - and it's not because they're more disciplined or have more time than you. I break down my 3-pillar Firm Foundations approach that helped Sarah lose 25 pounds and David lose 30 pounds while falling in love with their 2.0 selves. You'll discover why quick fixes fail, how to build health on a foundation that actually lasts, and why Christ being our firm foundation changes everything about how we approach our health. If you're tired of starting over and ready to build something that honors God and lasts for generations, this episode is for you.

Episode Timestamps:

00:00 - Introduction to Lasting Health 02:47 - The Problem with Quick Fixes 04:45 - Building Firm Foundations 07:30 - Real Life Challenges in Health 12:15 - Movement That Fits Your Life 18:14 - Mindset Matters 23:18 - The Journey of Transformation 28:56 - Success Stories: Sarah and David 34:58 - Call to Action and Prayer

Ready to see if Firm Foundations coaching is right for you? DM me on Instagram @bakerfamilyfitness or email support@bakerfamilyfitness.com

Connect with me at www.bakerfamilyfitness.com

Scripture mentioned: Psalm 139:14 - "I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well."

Contact → support@bakerfamilyfitness.com Podcast → Listen to Strength for Generations on your favorite podcast platform Instagram → @bakerfamilyfitness Website → www.bakerfamilyfitness.com

Next Steps: Step 1: Listen to this episode and reflect on which pillar (Metabolic Foundation, Movement Foundation, or Mindset Foundation) resonates most with your current struggles

Step 2: Send me a DM on Instagram @bakerfamilyfitness telling me where you are with your health right now and where you want to be in six months

Step 3: Get personalized support building firm foundations in your health with my 6-month Firm Foundations coaching program - reach out to see if we're a good fit to work together

You know what you need to do. You have the framework. You can see your 2.0 version clearly. So why aren't you taking action? In this episode, Christa breaks down the six real reasons you stay stuck even after breakthrough moments - and gives you the biblical foundation and practical tools to finally move forward. If you're tired of knowing what to do but not doing it, this episode will change everything.

Key Takeaways:

• The 6 hidden barriers that keep you stuck after breakthrough moments
• Why perfectionism is actually keeping you from progress
• How fear of success (not failure) sabotages your efforts
• The biblical foundation for taking care of your body
• Simple reframes that make action inevitable
• One question to ask yourself before every decision

Time-Stamped Show Notes:

[00:00] Introduction to the 2.0 Framework

• Connecting Episode 9 to the 2.0 framework from Episode 8
• Why breakthrough moments don't always lead to action
• Setting up the real conversation about resistance

[01:52] Understanding Inaction: The Real Reasons

• Reason #1: The Perfection Prison - waiting for the "right" time
• Reason #2: The All-or-Nothing Trap - perfectionism paralysis
• Reason #3: Invisible Overwhelm - your nervous system's protection mode
• Reason #4: Fear of Failure (the success version) - pressure of expectations
• Reason #5: Identity Conflict - "I'm not someone who prioritizes health"
• Reason #6: Lack of Permission - waiting for external approval

[04:37] Overcoming Barriers to Action

• Biblical foundation: 1 Corinthians 6:19-20 on body stewardship
• Redefining what action looks like (small steps count)
• Giving yourself permission to matter
• Starting before you feel ready
• Identity reframe: stewardship vs. selfishness

[10:18] Practical Steps to Take Action

• Finding your deeper why beyond surface goals
• The power of support: Ecclesiastes 4:12
• One action to take today
• Moving from 1.0 to 2.0 decisions

[13:37] Closing Thoughts and Encouragement

Resources Mentioned:

• Episode 8: The 2.0 Framework
• Instagram: @bakerfamilyfitness

Scripture References:

• 1 Corinthians 6:19-20 - Your body as God's temple
• Ecclesiastes 4:12 - The strength of community support

Connect with Christa:

• Instagram: @bakerfamilyfitness
• Share your breakthrough moment and next action step!

Ready to stop settling for your 1.0 version and step into who God created you to be? This episode walks you through the exact coaching framework that has helped over 1,000 people transform their health and their lives.

Episode Summary

In this powerful 27-minute coaching session, Christa takes you through her proven discovery framework - the same process she uses with private clients to create lasting transformation. This isn't just another podcast episode you listen to - it's an interactive experience that will give you complete clarity on where you are, where you want to be, and what's really been holding you back.

Grab a notebook and prepare to do the work alongside this episode.

Key Timestamps

[00:00] Introduction to Coaching Framework [01:40] Assessing Current Health and Wellness [06:30] Understanding the Impact of Health on Relationships [07:47] Identifying Barriers to Change [12:48] Recognizing the Urgency for Change [15:12] Defining Your 2.0 Version [22:03] Making Decisions Towards Transformation [27:18] Taking Action and Moving Forward

What You'll Discover

The Real Problem Behind Your Health Struggles

• Why most people focus on symptoms instead of root causes
• The deeper issues that keep you stuck in cycles of starting and stopping
• How your health impacts every area of your life

The Cost of Staying Where You Are

• What it's really costing you to remain in your 1.0 version
• How your current health situation affects your marriage, parenting, and ability to serve
• The breakthrough questions that reveal your true motivation

Your 2.0 Version Vision

• A powerful exercise to envision who you're becoming
• How to write your transformation story in first person
• The simple decision-making framework that creates lasting change

Powerful Quotes from This Episode

"Clarity without action is just wishful thinking. Knowledge without implementation is just information."

"Every choice is either moving you toward your 2.0 version or keeping you stuck as 1.0. There's no neutral."

"Your 2.0 version already exists. She's there waiting for you. He's there ready to emerge. But he/she can only show up when you start making decisions from that identity instead of your current circumstances."

"Transformation doesn't happen in isolation. It happens in relationships. It happens with support. It happens with guidance."

Take Action

If you went through this exercise and realized you're ready to become your 2.0 version:

Send Christa a DM on Instagram @bakerfamilyfitness and tell her:

• What stood out most from today's episode
• Your breakthrough moment
• What your 2.0 version looks like

Connect with Christa:

• Instagram: @bakerfamilyfitness
• Facebook: Christa Baker
• Email: support@bakerfamilyfitness.com

Resources Mentioned

• Baker Family Fitness: www.bakerfamilyfitness.com
• Follow on YouTube: @bakerfamilyfitness

Ready to move from awareness to action? Your 2.0 version is waiting.

Many people are strong in their faith, committed to their families, and faithful in their service. Yet health is often the first thing to be pushed aside.

In this episode, we talk about why health is not meant to be separate from faith. Your body is not something you were meant to manage through willpower alone.

I walk you through practical steps to invite God into your health the same way you invite Him into your parenting, leadership, finances, and daily decisions. This is about moving from control to stewardship.

We talk about why discipline alone leads to burnout. Why consistency matters more than extremes. And how obedience creates peace where pressure once lived.

If you have been trying to carry your health on your own, this episode is for you. Health is not optional. It is part of how we honor God with what He has entrusted to us.

Episode Timestamps 00:00 Integrating Faith and Health 03:24 Admitting Self-Reliance in Health 05:48 Consistency Over Control 08:16 Understanding What Is Underneath 10:32 Obedience Over Perfection 13:00 Inviting God Into Daily Choices 15:33 The Move Mountains Method

Next Step If you are ready to stop relying on willpower and start building health through stewardship, the Move Mountains Method is a 5-day guided experience designed to help you invite God into your health in a practical and sustainable way.

Learn more and join here: bakerfamilyfitness.com/movemountainsmethod

Contact: support@bakerfamilyfitness.com

This episode is personal. I share my faith story and how God met me in seasons where I was surviving, not living.

If you have ever felt unwanted, unsafe, or like you had to be strong because it was not safe to be soft, this is for you. This is not about blame. It is about healing, identity, and redemption.

I talk about growing up with religion around me but feeling disconnected from God. I share how pain and broken trust shaped my identity and led me down chaotic roads while I searched for belonging.

Then I share the moment God started to change everything. A concert night. A conversation with strangers. An invitation to church. A prayer from a woman in a bathroom that made me feel seen for the first time.

You will hear how Mike and I kept showing up, even when we were struggling, and how God began to soften our hearts and rebuild our home. I share what baptism meant to me and why it was a turning point, not a finish line.

This episode is a reminder that healing is possible. That peace can replace survival mode. And that God restores what pain tried to steal. 00:00 Introduction to Healing and Identity 02:58 Childhood Struggles and Family Dynamics 06:22 Teenage Turmoil and Search for Belonging 09:22 Destructive Relationships and Self-Discovery 11:21 Meeting My Husband and Early Marriage Challenges 14:34 Finding Faith and Community 19:36 Baptism and Spiritual Awakening 25:10 Healing and Transformation 30:35 Restoring Identity and Purpose email - support@bakerfamilyfitness.com Instagram @bakerfamilyfitness

When people hear the word discipline, they often think it means being strict, rigid, or forcing themselves to do things they do not want to do.

In this episode of Strength for Generations, we talk about what discipline actually is and how it is built in everyday life, not perfect routines.

Discipline is not about willpower or pressure. It is formed through small, repeatable choices that eventually become normal.

I share why most people are already disciplined in many areas of life and why health feels harder when it is treated as a separate project instead of part of daily living.

We talk about how discipline develops through repetition, not intensity, and how faith plays a central role in steady obedience.

This episode breaks down eight practical ways to build discipline that fit real life:

1. Eat regular meals instead of skipping and trying to make up for it later.
2. Move your body every day, even if it is light movement.
3. Strength train at least twice per week.
4. Keep workouts simple so they are easy to repeat.
5. Aim for a consistent bedtime when possible.
6. Adjust your routine when schedules change instead of abandoning it.
7. Pay attention to your energy, hunger, and recovery.
8. Stay with the basics long enough for them to become familiar.

If you leave with one truth, let it be this. Discipline is not punishment. It is faithfulness in small things

Episode Timestamps

00:00 Understanding Discipline Beyond Strictness 03:19 Integrating Health into Daily Life 05:46 Building Discipline Through Practical Steps 11:04 Faith and Discipline as a Holistic Approach

If you want more structure and guidance, you can find the Move Mountains Method, a 5-day training designed to help you build simple, steady habits that actually last.

Learn more here: https://www.bakerfamilyfitness.com/movemountainsmethod

Connect with me:

Email support@bakerfamilyfitness.com

Podcast Listen wherever you get your podcasts

Instagram @bakerfamilyfitness