In this episode of Strap Yer Boots, we head to the rugged hills of Ireland’s south-east to meet two members of the South Eastern Mountain Rescue Association (SEMRA) — Liz Browne and Pat Holland. From midnight callouts to life-saving rescues in wild weather, they share what it’s really like to be part of a volunteer team that drops everything to answer the call. We talk about the skills, teamwork, and dedication it takes to bring people home safely, and hear some unforgettable stories from the mountains they protect.

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In this episode, we’re joined by the incredibly inspiring Ian O’Brien—husband, father, adventurer, and advocate—who was diagnosed with Early Onset Parkinson’s Disease at just 38 years old.

Rather than letting the diagnosis define him, Ian chose to take action—literally. In June 2023, he embarked on the Eur-Up-Ian Challenge: climbing the highest peak in all 27 EU countries and the UK in just 28 days. That’s right—28 mountains, 28 days, one massive journey of resilience, awareness, and purpose.

Ian shares what drove him to take on this physical and emotional feat, how he manages Parkinson’s through movement, and why changing the perception of the disease—especially for younger people—is more important than ever.

We talk challenges, triumphs, humour on the trail, and what it really means to live boldly with Parkinson’s.

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Grab the lead, Strap Yer Boots, and pack a few treats—this week, we’re talking all things dog-friendly trails across Ireland!

From breezy coastal strolls to forest adventures and mountain scrambles that’ll tire out even the most energetic pups, we’re sharing routes that both humans and hounds will love. We chat about trail etiquette, must-have gear (yes, even for dogs), and our own four-legged companions.

So whether you’re a seasoned hiker or just looking for a new Sunday walk with your furry sidekick, this one’s for you. Let’s hit the trail—tails wagging!

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Strap yer boots and get ready to scale new heights as we dive into the world of mountaineering — where grit meets glory and the summit is just the beginning. In this episode, we explore the roots of mountaineering, from early Alpine ascents to the golden age of Himalayan exploration. Discover how this daring pursuit evolved from scientific curiosity to a global passion, and meet the trailblazers who paved the icy paths we follow today. Whether you're a seasoned climber or just curious about the call of the mountains, this is your gateway to the heart of the high places.

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What does it take to attempt the world’s longest triathlon — and finish it on the summit of Mount Everest?

In this episode, we sit down with Mitch Hutchcraft, former Royal Marine Commando and the force behind Project Limitless, an unprecedented 12,000km journey of endurance, resilience, and purpose. From swimming the English Channel, cycling 10,000km across continents, and running through the punishing terrain of India and Nepal — all before even setting foot on the world’s tallest mountain — Mitch is rewriting the limits of human possibility.

We dive deep into:

• The mindset needed to take on a challenge of this scale
• How he’s using the journey to support veterans through animal-assisted therapy
• What drives him through moments of exhaustion and pain
• What summiting the highest mountain in the world really feels like

This isn’t just an adventure story. It’s about mission, meaning, and the power of pushing past every limit — for yourself and for others.

Links to Donate:

Doddies Lyons Challenge in aid of Motor Neuron Disease:

Doddie'5 Lions Challenge - Ireland - Fundraiser

Limitless - 12,000km to Everest in Aid of SAVSIM:

https://givestar.io/gs/limitless

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In this episode, we venture into the wild with Aisling Kinsella – birdwatcher, zoology graduate, and adventure host of Gals Gone Wild. Aisling shares how her love for the outdoors took flight three years ago, where birdsong and bogland shaped her passion for nature. We chat about her academic journey through zoology, the joy (and challenge) of spotting elusive species, and how she’s using media to connect more women to the wild. With curiosity, humor, and a deep reverence for the natural world, Aisling invites us to slow down, look up, and listen.

Whether you're a lifelong birder or just bird-curious, this episode is a breath of fresh air.

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In this episode of Strap Yer Boots, we dive into the unbelievable true story of Maurice Wilson — World War I veteran, spiritual seeker, and the man who hatched one of the most bizarre plans in mountaineering history.

Inspired by faith, fasting, and a second-hand biplane, Wilson set out in the 1930s to conquer Mount Everest entirely alone, with almost no climbing experience.

Drawing from Ed Caesar’s riveting book The Moth and the Mountain, we trace Wilson’s journey from the skies of England to the frozen slopes of the Himalayas — a tale of obsession, idealism, and the human spirit pushed to its breaking point.

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In this inspiring episode, we sit down with Sarah Armstrong — a 30-year-old adventurer, mountaineer, and all-around force of nature. Sarah is currently on a bold mission to climb the Seven Summits — the highest peaks on each continent — by 2027.

From summiting Kilimanjaro in 2024 to conquering Aconcagua in 2025, and reaching Everest Base Camp in 2023, Sarah has already checked off some of the world's most iconic and demanding climbs. Her mountain resume also includes Mount Kenya, Mount Toubkal, Mount Kazbek, and challenging ice climbs across Europe.

But for Sarah, it’s not just about standing on summits — it’s about the journey. Each expedition is an opportunity for personal growth, cultural exploration, and forging deep human connections across continents.

When she’s not scaling mountains, Sarah wears multiple hats as a clinical director, dentist, and personal trainer — balancing high-stakes professional life with high-altitude adventures.

Tune in to hear how Sarah pushes limits, defies expectations, and proves that with passion and grit, no summit is too high.

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