In this episode, we welcome digital addiction coach Mary Catherine Liscinski to discuss the pervasive issue of digital addiction. She explores the differences between bad habits and addictions, the impact of the digital age on human interactions, and practical strategies for managing technology use across all age groups. The conversation includes insights into the importance of real-life social interactions, the challenges of digital detox, and resources available for overcoming tech dependency.

This month hosts Susan and Chris talk to special guest Kevin Palmieri from Next Level University discuss the importance of self-development, goal setting, and accountability. Kevin shares his personal journey from superficial success to finding fulfillment through self-awareness and consistent effort. The conversation highlights practical steps for setting and achieving meaningful goals, leveraging accountability, and maintaining personal growth.

In this episode of Stop Digging! your hosts delve into the transferable skills from athletics to business with former NFL player Glenn Parker. Glenn shares insights into building habits, setting higher aspirations, and fostering team loyalty. He also discusses his transition from the NFL to broadcasting and family life, emphasizing the values of teachability and discernment.