Digital Addiction: Use, Overuse, Healing Solutions, Balance Strategies | S03 | 2025 | Episode 29

In this episode, we welcome digital addiction coach Mary Catherine Liscinski to discuss the pervasive issue of digital addiction. She explores the differences between bad habits and addictions, the impact of the digital age on human interactions, and practical strategies for managing technology use across all age groups. The conversation includes insights into the importance of real-life social interactions, the challenges of digital detox, and resources available for overcoming tech dependency.