Torie is a Christian sister committed to share God's word to uplift the Church to better tend their temples. Listen to her reminder to begin from within.

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The first chapter of James tells us trials produce steadfastness. Listen how multiple bouts of diverticulitis turned Ellen's mind and food around.

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Sadly, many in the Church body have abandoned hope for physical change. Resolutions and diets have ended in disappointment. Turn your focus to the true path to permanent transformation. By the end of this session you’ll be singin’, “On Christ, the solid Rock, I stand; all other ground is sinking sand.”

Focus verses: Titus 2:11-14, Romans 5:1-2, Romans 8:26-30, Psalm 51, Romans 15:13

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We live in a world that tends toward self-satisfaction and hates to wait. Our lives today are fast and frenzied. So why won’t your old habits disappear in a flash? Consider why training and waiting bring great value.

Focus verses: Romans 15:13, Titus 2:11-14, Isaiah 41:10, Galatians 5:16-17, 2 Corinthians 3:18, 1 Peter 5:6-7, James 5:7-8, Psalm 27:13-14, Romans 15:13, Isaiah 40:28-31,

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We all encounter hurdles in life. Adversity, disappointments, and distractions that sidetrack our schedules and routines. But Caitlin didn't let difficulty turn to discouragement. Listen how hardship strengthened her faith.

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Psalm 37 calls us to commit our way to the Lord, to delight in Him, trusting He will act. What does that have to do with your fitness program?

Focus verses: Galatians 6:2, Matthew 7:7-8, James 1:22-24, Psalm 32:5, Psalm 71:16, Psalm 66:16, James 5:7-12

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Sometimes circumstances can compromise our faith. Did you really ask me to do that, Lord? Like John in jail queried, “Are you really the Christ?” Revisit Psalm 37 with Judi, and hear why she felt led to proclaim it.

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Fret means worry. Agonize. Be anxious or distressed. Do that describe you?

Focus verses: Psalm 37, 1 Corinthians 6:12, Galatians 6:9-10, Philippians 2:3-4, 2 Chronicles 20, Isaiah 41:10

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