Episodios

  • GALvanized at the Super Bowl: Sisterhood in Sports Media | Laura Okmin & The GALvanize Team |

    GALvanized at the Super Bowl: Sisterhood in Sports Media | Laura Okmin & The GALvanize Team |
    Jun 11 2025
    Recorded live at Super Bowl 59’s Radio Row, this episode features an inspiring conversation with Laura Okmin and the incredible women of Galvanize, an organization empowering women in sports media. Host Tommi Vincent explores the impact of mentorship, the power of presence, and how these women are shaping the industry. Laura shares her personal journey, the lessons she’s learned from decades in sports broadcasting, and why uplifting the next generation is more important than ever.

    Guests: Laura Okmin, GALvanize Founder
    Brittnee Brooks, GALvanize Social Media
    Tamara Brown, GALvanize Reporter
    Paityn Tabor, GALvanize Empowership
    Amanda & Brittany van Frankfoort, GALvanize Producers

    Subscribe & Follow:
    Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

    Join the Conversation:
    We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

    Music By: Stichiz - Big T. Music / Roj & Twinkie
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    20 m
  • Global Dreams – A Journey to Nigeria | Mea Boykins |

    Global Dreams – A Journey to Nigeria | Mea Boykins |
    Jun 4 2025
    Mea Boykins is a global entrepreneur making a bold move to Nigeria. In this episode, she shares how her international education and business ventures led her to a life of impact across continents. From studying at Spelman College to building connections worldwide, Mea’s journey is all about embracing opportunity and stepping into the unknown. She discusses the importance of global citizenship, the challenges and rewards of relocating to another country, and the role of faith in her fearless pursuit of success. If you’ve ever dreamed of expanding your horizons beyond borders, this episode is for you.

    Guest: Mea Boykins

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    Subscribe & Follow:
    Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

    Join the Conversation:
    We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

    Music By: Stichiz - Big T. Music / Roj & Twinkie
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    19 m
  • From Spelman to Super Bowl: Leading in Sports & Entertainment PR |Alex Ebanks|

    From Spelman to Super Bowl: Leading in Sports & Entertainment PR |Alex Ebanks|
    May 28 2025
    Alex Ebanks, VP of Communications at Fiserv, shares her journey from Spelman College to leading major brand communications on a global stage. From her early PR internships to handling media at the Essence Festival and the Super Bowl, Alex talks about the power of storytelling and branding in corporate leadership. She discusses the transferable skills that helped her navigate industries, the importance of mentorship, and how effective communication can shape a brand’s legacy. Whether you’re in PR, marketing, or corporate leadership, Alex’s insights offer inspiration for making bold career moves and excelling in new spaces.

    Guest: Alex Ebanks

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    Subscribe & Follow:
    Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

    Join the Conversation:
    We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

    Music By: Stichiz - Big T. Music / Roj & Twinkie
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    15 m
  • Mama Bears of Sports – Protecting Legacy and Future | Arielle Comer |

    Mama Bears of Sports – Protecting Legacy and Future | Arielle Comer |
    May 21 2025
    In this compelling episode, Tommi Vincent sits down with Arielle Comer, a newly certified NFL agent, to discuss the challenges and triumphs of being a Black woman in sports representation. From her legal background to her passion for protecting athletes' futures, Ariel shares why being a ‘mama bear’ is her greatest strength in the game. With a focus on integrity, advocacy, and ensuring long-term financial stability for young athletes, this conversation sheds light on the need for ethical sports representation and the importance of having strong, trusted advisors guiding the next generation of athletes.

    Guest: Arielle Comer

    Subscribe & Follow:
    Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

    Join the Conversation:
    We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

    Music By: Stichiz - Big T. Music / Roj & Twinkie
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    12 m
  • Breaking Barriers: A Black Woman's Path to Physics | Dr. K. Renee Horton |

    Breaking Barriers: A Black Woman's Path to Physics | Dr. K. Renee Horton |
    May 14 2025
    Dr. K. Renee Horton is breaking barriers in the world of physics and inspiring the next generation of Black women in STEM. In this empowering episode of Stay A While, host Tommi Vincent sits down with Dr. Horton to discuss her journey from childhood dreams of space to becoming a leading voice in science and education. She shares the challenges she faced, including overcoming hearing loss, navigating a male-dominated field, and balancing motherhood while pursuing her Ph.D. This conversation is a must-listen for anyone passionate about representation and breaking barriers.

    Guest: Dr. K. Renee Horton

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    Subscribe & Follow:
    Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

    Join the Conversation:
    We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

    Music By: Stichiz - Big T. Music / Roj & Twinkie
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    21 m
  • The Three P’s – Pause, Pray, Proceed |Christina M. Francis|

    The Three P’s – Pause, Pray, Proceed |Christina M. Francis|
    May 7 2025
    Christina Francis, President of Magic Johnson Enterprises, shares her journey of resilience, leadership, and purpose. She dives into the ‘Three P’s’—Pause, Pray, Proceed—and how this philosophy has shaped her career and success. Christina discusses the challenges of navigating corporate leadership, the importance of mentorship, and how faith plays a role in making major business decisions. She also provides insights on emotional intelligence, team development, and the power of staying adaptable in a constantly evolving business world. This episode is filled with wisdom for aspiring leaders looking to build lasting impact.

    Guest: Christina M. Francis

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    Subscribe & Follow:
    Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

    Join the Conversation:
    We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

    Music By: Stichiz - Big T. Music / Roj & Twinkie
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    19 m
  • From Grief to Growth – Building Legacy Through Travel | Anjelika Perry |

    From Grief to Growth – Building Legacy Through Travel | Anjelika Perry |
    Apr 30 2025
    Anjelika Perry, CEO of Black Travel Go, joins Stay A While to discuss how travel can be a tool for personal growth, healing, and building generational legacy. She shares her journey of traveling as a form of self-discovery, how she built a thriving business in the travel industry, and why it’s crucial for Black travelers to connect with communities worldwide. Anjelika also dives into the impact of grief on her journey and how she has turned loss into an opportunity for growth and global impact. Whether you’re a frequent flyer or just beginning to explore the world, this episode will inspire you to travel with purpose.

    Guest: Anjelika Perry

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    Subscribe & Follow:
    Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

    Join the Conversation:
    We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

    Music By: Stichiz - Big T. Music / Roj & Twinkie
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    23 m
  • Fashion, Faith, and Fearlessness | Rebecca Crews |

    Fashion, Faith, and Fearlessness | Rebecca Crews |
    Apr 23 2025
    Rebecca Crews is a true multi-hyphenate—entrepreneur, actress, singer, and now, fashion designer. In this episode of Stay A While, Tommi Vincent chats with Rebecca about launching her clothing line during the pandemic, her passion for beauty and style, and how faith has guided her path. She also opens up about the intersection of fashion and ministry as she embarks on a new chapter in leading a church. This conversation is filled with wisdom, reinvention, and the power of embracing one's purpose.

    Guest: Rebecca Crews

    | Powered by The House of Joy |

    Subscribe & Follow:
    Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

    Join the Conversation:
    We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

    Music By: Stichiz - Big T. Music / Roj & Twinkie
    Más Menos
    29 m