Episodios

  • The Man Who Knows Everything Happening in Colorado Springs Spills It All
    Mar 31 2026

    If you have ever stood in your kitchen on a Saturday morning wondering what to do in Colorado Springs this weekend, this episode is your new best friend. Carly sits down with Jonathan Toman of Peak Radar and the Cultural Office of the Pikes Peak Region, to break down the annual events guide that tracks over 3,000 events across El Paso, Teller, and Fremont Counties every single year.

    From heritage festivals to bizarre-but-beloved quirky traditions, Jonathan reveals the anchor events that define life in the Pikes Peak region, plus a few once-in-a-decade celebrations happening in 2026 that you absolutely cannot miss.

    In This Episode:

    Jonathan and Carly cover the events that best capture the personality of Colorado Springs (including one that feeds the whole family for $5), the festivals that make longtime locals say "how did I not know about this," and the quirky traditions that are uniquely, wonderfully ours. They also dig into the hidden gems worth pairing with bigger events on the same weekend, the newest annual events that have earned their place on the calendar, and why Labor Day weekend in Colorado Springs is so much more than balloons.

    Events and Resources Mentioned:

    Colorado Springs Western Street Breakfast
    Pikes Peak Ascent and Marathon
    Green Box Arts Festival
    Cripple Creek Ice Festival
    Emma Crawford Coffin Races
    Donkey Derby Days
    Common Wheel Arts Festival
    Victor Celebrates the Arts
    Pikes Peak Air Show
    United We Rock Festival
    Fiestas Patrias
    Rocky Mountain Flower Fest
    Gold Rush Days
    Meadowgrass Music Festival
    Rocky Mountain Women's Film Festival
    Vintage Baseball Game
    Bronc Day

    Picks of the Week:

    Money Museum in Colorado Springs

    Connect with Peak Radar:

    Website
    Instagram
    Facebook
    X

    We Love Our Sponsors:

    Vanguard Aesthetics
    Colorado Springs medical aesthetics focused on natural-looking, personalized results. Book a consultation today!

    Modern Interior Co.
    Colorado Springs full-service interior design studio handling residential, commercial, and hospitality projects from concept to completion.

    Core Collective
    Boutique Pilates studio in Colorado Springs offering reformer classes, semi-private sessions, and private training. Use code SPRINGSANDTHINGS for 3 classes for $30 total!

    Why Wait Stories
    Colorado Springs video storytelling specializing in legacy films, life well lived films, and brand films.


    Springs and Things is your weekly guide to living, exploring, and thriving in Colorado Springs. Subscribe on Apple Podcasts or Spotify and leave us a five-star review if this episode helped you fill up that calendar.

    Más Menos
    42 m
  • 73. [Re-Release] Colorado Springs Interior Design Tips That Instantly Improve Your Home
    Mar 24 2026

    Due to its popularity, we've decided to re-release this episode! Please note, however, some of the events are dated, but that design inspo is still oh so relevant :)

    If you’ve ever saved a home photo on Instagram and thought, “Love this…but why doesn’t it work in my house?”...this episode explains exactly why.

    On this week’s Springs and Things, we sit down with Elisha Niebuhr, CEO of Modern Interior Company, to unpack what actually works in Colorado Springs homes, and what we should probably stop copying from New York, Austin, and Pinterest altogether.

    Elisha shares her unexpected path from professional ballerina to luxury interior designer, then gets very real about the most common design mistakes she sees across the Springs. She explains how our light, landscape, and lifestyle completely change how trends show up here, and why homes should feel lived-in, layered, and personal instead of themed.

    We also cover the easiest upgrades with the biggest payoff (paint, lighting, and furniture that actually finishes a space), underrated neighborhoods with serious design potential, and what a true Colorado-inspired color palette looks like heading into 2026.

    Fair warning: you may finish this episode looking around your house thinking, “Okay…we need to talk about this wall.”

    PICKS OF THE WEEK

    • Prime25
    • Boonzaaijer's Dutch Bakery
    • Modern Interior Co Design Day and Furniture Sale

    WE LOVE OUR SPONSORS

    Vanguard Aesthetics
    Vanguard Aesthetics helps clients discover their most radiant selves by blending expert care with individualized beauty. Since 2013, they’ve offered medical-grade skincare and tailored aesthetic treatments that enhance natural features while prioritizing comfort and safety. Their team takes the time to understand each client’s lifestyle, skin goals, and vision so every visit leaves them feeling refreshed, confident, and authentically themselves.

    Modern Interior Co
    Modern Interior Co. is a full-service interior design firm based in Colorado Springs that specializes in creating beautiful, elevated homes without the stress. Known for delivering seamless, high-touch design experiences from concept to completion, they help busy professionals and high-end homeowners create spaces that reflect their lifestyle.

    Core Collective
    Core Collective Pilates is a boutique studio dedicated to helping clients build strength, flexibility, and confidence through expert-led, personalized Pilates sessions. With a welcoming atmosphere and a focus on mindful movement, Core Collective transforms workouts into empowering experiences. Enter code SPRINGSANDTHINGS to get 3 classes for $30!

    Más Menos
    29 m
  • 72. How One Program Is Making the Arts More Accessible for Families in Colorado Springs
    Mar 17 2026

    What if your kids’ next favorite experience wasn’t a screen, but a symphony?

    In this episode of Springs & Things, we sit down with Joye Levy, Director of the Center for Future Audiences at the Colorado Springs Philharmonic, to talk about a program that’s changing how families experience the arts in our city.

    The Free for Kids program is opening the doors to live orchestral performances for the next generation, making it easier (and more fun) than ever to introduce kids to music, creativity, and community.

    But this conversation goes far beyond logistics…

    We get into:

    • What actually happens in a child’s brain during their first orchestra experience
    • Why kids often leave more engaged (and imaginative) than parents expect
    • The surprising ways music sparks storytelling, creativity, and emotional expression
    • How families can attend dozens of performances (many for free)
    • The real etiquette parents should know (hint: it’s more relaxed than you think)
    • Why the arts are so important in a city like Colorado Springs
    • How programs like this are shaping the future of our local community

    Whether you’re a parent, grandparent, or just someone who loves seeing Colorado Springs thrive, this episode will give you a whole new perspective on what the arts can do.

    Featured Program: Free for Kids – Colorado Springs Philharmonic


    Joye’s Picks of the Week

    • Philharmonic Signature Series at the Ent Center (featuring world-class young pianists)
    • Women’s Playwriting Festival at The Millibo Art Theatre

    Why This Episode Matters

    Colorado Springs is known for mountains and outdoor adventure, but there’s a growing movement to make the arts just as accessible, collaborative, and impactful. This episode is your inside look at how that’s happening, and how you can be part of it.


    Enjoying the show? If you loved this episode:

    • Leave a 5-star review
    • Share it with a friend (especially one with kids!)
    • Follow Springs & Things on Apple & Spotify
    Más Menos
    27 m
  • 71. The Mother of the First Colorado IVF Baby Shares Her Remarkable Journey
    Mar 10 2026

    Long before IVF clinics were common and long before infertility was openly discussed, one Colorado Springs woman helped open the door for millions of families.

    In this powerful episode of Springs and Things, Carly sits down with Ellen Weir Casey, the mother of Colorado’s first IVF baby. In the early 1980s, when IVF was still experimental and often referred to as a “test tube baby,” Ellen spent years researching emerging fertility technologies, traveling across North America for groundbreaking procedures, and refusing to give up on her dream of becoming a mother.

    What began as a deeply personal journey soon became part of Colorado Springs history.

    Ellen shares the incredible story behind those early days of IVF, from researching medical journals in the basement of the public library to navigating a world where infertility was rarely talked about. Her courage helped bring awareness to a technology that has since helped millions of families around the world.

    Her story is one of resilience, determination, and the power of women who push open doors for future generations.


    In This Episode, You’ll Hear:

    • What IVF looked like in the early 1980s when it was still considered experimental
    • How Ellen researched groundbreaking fertility treatments before the internet existed
    • The emotional and physical challenges she faced during her journey to motherhood
    • Why infertility was rarely discussed publicly at the time
    • How the birth of her daughter became Colorado Springs history
    • Why Ellen felt a responsibility to tell the world about IVF
    • The inspiration behind her memoir Unstoppable

    About Ellen Weir Casey

    Ellen Weir Casey is the author of Unstoppable: Forging the Path to Motherhood in the Early Days of IVF. Her daughter, Elizabeth, was one of the earliest IVF babies in the United States and the first in Colorado. Ellen’s journey helped bring awareness to fertility treatments at a time when infertility was rarely discussed publicly. Follow Ellen on Instagram.

    Book Mentioned

    • Unstoppable: Forging the Path to Motherhood in the Early Days of IVF

    Picks of the Week

    • La Concha Bakery: A local Colorado Springs favorite known for its incredible breads and pastries.
    • Front Range Mahjong: A fun way to learn and play this classic game while connecting with others in the community.

    We Love Our Sponsors

    • Vanguard Aesthetics – Personalized skincare treatments that meet you wherever you are on your skincare journey.
    • Modern Interior Company – Transform your home with expert design and thoughtful interiors.
    • Core Collective – Strong, welcoming Pilates classes in Colorado Springs.
    • Why Wait Stories – Legacy films and storytelling experiences that preserve your family’s most meaningful stories.

    Enjoying Springs and Things?

    Leave a 5-star review, follow the show on Apple Podcasts or Spotify, and share this episode with a friend who loves Colorado Springs stories.

    Más Menos
    30 m
  • 70. Inside Colorado Springs’ New Wellness Passport
    Mar 3 2026

    Colorado Springs has always been a place people come to rest, recover, and recharge, from the early days of travelers seeking healing in the Pikes Peak region’s crisp mountain air and mineral springs to today’s thriving wellness scene.

    Now, VisitCOS has launched its first-ever digital Wellness Passport, and it might be one of the most relaxing ways to explore the city.


    In this episode of Springs and Things, Carly and Lauren share their experience previewing this new free digital pass that unlocks deals and experiences at local wellness businesses, from salt caves and sound baths to paddleboard yoga, massages, and holistic healing ceremonies.

    What You’ll Learn in This Episode

    • What the Colorado Springs Wellness Passport is and how it works
    • How to download the free digital passport and start redeeming deals
    • The types of wellness experiences available in Colorado Springs
    • Why the Pikes Peak region has long been a destination for healing and recovery
    • Favorite Colorado Springs reset activities recommended by local wellness experts

    Featured Colorado Springs Wellness Experiences

    These local businesses are part of the Wellness Passport and were featured in this episode:

    • Camino Wellness Sanctuary
    • EDENOLOGY Holistic Wellness
    • Colorado Salt Cave Wellness Center
    • Dragonfly Paddle Yoga
    • Strata Spa at Garden of the Gods Resort
    • Singing Bowls of the Rockies
    • TRU Hair Salon
    • Exos/CommonSpirit at the William J. Hybl Sports Medicine and Performance Center
    • ELKE Modern Massage
    • Face Foundrie
    • Ascend Spa & Wellness at Hotel Polaris

    Access the wellness pass here!

    We Love Our Sponsors

    Vanguard Aesthetics
    Vanguard Aesthetics helps clients discover their most radiant selves by blending expert care with individualized beauty. Since 2013, they’ve offered medical-grade skincare and tailored aesthetic treatments that enhance natural features while prioritizing comfort and safety. Their team takes the time to understand each client’s lifestyle, skin goals, and vision so every visit leaves them feeling refreshed, confident, and authentically themselves.

    Modern Interior Co.
    Modern Interior Co. is a full-service interior design firm based in Colorado Springs that specializes in creating beautiful, elevated homes without the stress. Known for delivering seamless, high-touch design experiences from concept to completion, they help busy professionals and high-end homeowners create spaces that reflect their lifestyle.

    Core Collective
    Core Collective Pilates is a boutique studio dedicated to helping clients build strength, flexibility, and confidence through expert-led, personalized Pilates sessions. With a welcoming atmosphere and a focus on mindful movement, Core Collective transforms workouts into empowering experiences. Enter code SPRINGSANDTHINGS to get 3 classes for $30!

    Why Wait Stories
    Why Wait Stories captures the moments that matter, transforming personal legacies, business journeys, and nonprofit missions into beautifully crafted films. With a gift for storytelling and a heart for connection, Lauren preserves memories and messages before they fade, ensuring they inspire for generations to come.

    Enjoy the show?
    Leave a 5-star review on Apple Podcasts or Spotify and share this episode with a friend you’d love to go on a wellness adventure with.

    Más Menos
    20 m
  • 69. Behind The Scenes Of A Colorado Springs Newsroom with Matt Meister...
    Feb 24 2026

    In this highly entertaining episode, Lauren and Matt Meister (yes, THE Matt Meister), share what it’s really like behind the scenes in local TV news (including a newsroom story that is absolute nightmare fuel) and what finally pushed him to leave traditional broadcasting and launch Peaks to Plains Weather, his new digital-first weather platform built to serve Colorado Springs wherever and whenever you need it.


    You’ll also hear:

    • The surprising truth about whether Anchorman or The Morning Show is more accurate
    • What Matt misses (and doesn’t miss) about the newsroom
    • How the media world is changing fast, and what local stations should do next
    • A very embarrassing story that involves Matt (unbeknownst to him) and Carly that is 10 years in the making

    Plus so much more.

    If you love Colorado Springs, love a good behind-the-scenes story, and need a laugh with your coffee…this one’s for you.

    WE LOVE OUR SPONSORS

    Vanguard Aesthetics
    Vanguard Aesthetics helps clients discover their most radiant selves by blending expert care with individualized beauty. Since 2013, they’ve offered medical-grade skincare and tailored aesthetic treatments that enhance natural features while prioritizing comfort and safety. Their team takes the time to understand each client’s lifestyle, skin goals, and vision so every visit leaves them feeling refreshed, confident, and authentically themselves.

    Modern Interior Co.
    Modern Interior Co. is a full-service interior design firm based in Colorado Springs that specializes in creating beautiful, elevated homes without the stress. Known for delivering seamless, high-touch design experiences from concept to completion, they help busy professionals and high-end homeowners create spaces that reflect their lifestyle.

    Core Collective
    Core Collective Pilates is a boutique studio dedicated to helping clients build strength, flexibility, and confidence through expert-led, personalized Pilates sessions. With a welcoming atmosphere and a focus on mindful movement, Core Collective transforms workouts into empowering experiences. Enter code SPRINGSANDTHINGS to get 3 classes for $30!

    Why Wait Stories
    Why Wait Stories captures the moments that matter, transforming personal legacies, business journeys, and nonprofit missions into beautifully crafted films. With a gift for storytelling and a heart for connection, Lauren preserves memories and messages before they fade, ensuring they inspire for generations to come.

    Más Menos
    49 m
  • 68. Meet The Colorado Springs Paralympian Who Turned Her Darkest Moment Into Triumph
    Feb 17 2026

    In this powerful episode of Springs & Things, we sit down with U.S. Army veteran, Paralympic bronze medalist, and world champion Melissa Stockwell to hear the extraordinary story of how she rebuilt her life after losing her leg while serving in Iraq. Melissa became the first American woman to lose a limb in active combat, and instead of letting that moment define her limits, she used it to redefine what was possible.

    She went on to represent Team USA in multiple Paralympic Games, earned a bronze medal in paratriathlon, and became a multiple-time world champion, proving that resilience isn’t about what happens to you, it’s about what you do next.

    This conversation explores the mindset, determination, and perspective that carried Melissa from one of the hardest moments of her life to standing on the Paralympic podium, and how those lessons continue to shape the way she lives today.


    In this episode, you’ll hear:

    • The moment that changed Melissa’s life forever (and how she responded)
    • How she found the courage to pursue elite athletics after her injury
    • What it feels like to represent the United States on the Paralympic stage
    • The mental resilience required to compete at the highest level
    • Why adversity can become the foundation for something even greater

    Melissa’s story isn’t just about athletic achievement. It’s about identity, perseverance, and the extraordinary strength of the human spirit. It’s a reminder that even in life’s most difficult moments, a new path forward is always possible.


    PICK OF THE WEEK

    • Ashley's Attic

    WE LOVE OUR SPONSORS

    Just In Case Workshop by Sonderwin
    This April, Sonderwin is hosting a thoughtful and surprisingly empowering end-of-life planning workshop right here in Colorado Springs. You’ll hear from trusted experts like a CPA and estate planning attorney, walk away with a clear game plan, and even enjoy drinks and good food at Kinship Landing during their “Morgues & Margaritas” happy hour. Space is limited for the April 10th and 11th workshops, and our listeners can get 15% off with the code myluckyday at sonderwin.com.

    Vanguard Aesthetics
    Vanguard Aesthetics helps clients discover their most radiant selves by blending expert care with individualized beauty. Since 2013, they’ve offered medical-grade skincare and tailored aesthetic treatments that enhance natural features while prioritizing comfort and safety. Their team takes the time to understand each client’s lifestyle, skin goals, and vision so every visit leaves them feeling refreshed, confident, and authentically themselves.

    Modern Interior Co.
    Modern Interior Co. is a full-service interior design firm based in Colorado Springs that specializes in creating beautiful, elevated homes without the stress. Known for delivering seamless, high-touch design experiences from concept to completion, they help busy professionals and high-end homeowners create spaces that reflect their lifestyle.

    Core Collective
    Core Collective Pilates is a boutique studio dedicated to helping clients build strength, flexibility, and confidence through expert-led, personalized Pilates sessions. With a welcoming atmosphere and a focus on mindful movement, Core Collective transforms workouts into empowering experiences. Enter code SPRINGSANDTHINGS to get 3 classes for $30!

    About Springs & Things

    Springs & Things is a Colorado Springs podcast uncovering the incredible stories behind the people who make this city so inspiring, from Olympic and Paralympic athletes to local legends shaping the community in meaningful ways.


    Follow Springs & Things for more conversations that reveal the remarkable stories happening right here in Colorado Springs.

    Más Menos
    36 m
  • 67. If These Broadmoor Walls Could Talk…
    Feb 10 2026

    What really goes on behind the iconic walls of The Broadmoor?


    In today’s episode, we’re talking with the Broadmoor historian, Cindy Leonard, about the secrets, stories, and legends hiding inside Colorado Springs’ most iconic hotel. From royalty and polo matches to hidden spaces, lost swimming pools, and traditions that date back over 100 years, this conversation is packed with moments that will make you say, wait…what?

    You’ll hear about:

    • Hidden and forgotten spaces most guests never see
    • Wild and elegant stories from over 100 years of Broadmoor history
    • How The Broadmoor influenced Colorado Springs landmarks and culture
    • Traditions that have quietly survived for decades
    • And yes…the very real story behind the infamous glass eyeball

    Whether you’re a lifelong Colorado Springs local, new to the city, or just fascinated by historic hotels and local lore, this episode will change the way you see The Broadmoor forever.

    PICKS OF THE WEEK

    • Colorado Appreciation at The Broadmoor
    • Broadmoor Winter Polo Classic

    WE LOVE OUR SPONSORS

    Vanguard Aesthetics
    Vanguard Aesthetics helps clients discover their most radiant selves by blending expert care with individualized beauty. Since 2013, they’ve offered medical-grade skincare and tailored aesthetic treatments that enhance natural features while prioritizing comfort and safety. Their team takes the time to understand each client’s lifestyle, skin goals, and vision so every visit leaves them feeling refreshed, confident, and authentically themselves.

    Modern Interior Co.
    Modern Interior Co. is a full-service interior design firm based in Colorado Springs that specializes in creating beautiful, elevated homes without the stress. Known for delivering seamless, high-touch design experiences from concept to completion, they help busy professionals and high-end homeowners create spaces that reflect their lifestyle.

    Core Collective
    Core Collective Pilates is a boutique studio dedicated to helping clients build strength, flexibility, and confidence through expert-led, personalized Pilates sessions. With a welcoming atmosphere and a focus on mindful movement, Core Collective transforms workouts into empowering experiences. Enter code SPRINGSANDTHINGS to get 3 classes for $30!

    🎧 Listen, subscribe, and share this episode with a friend! New episodes drop weekly on Springs & Things.

    Más Menos
    31 m