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Jaisa and Rachael open up about the profound, life-changing experiences that set them on a journey of spirituality and healing. This raw, heartfelt, yet uplifting conversation sets the stage for a podcast series dedicated to helping others discover their own path to awakening.

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In this heartfelt episode of Spirit Outspoken, we dive into the powerful and transformative nature of agape love - a selfless, unconditional love that transcends personal gain or romantic attachment.

Join us as we explore how agape love can deepen our spiritual journeys, heal emotional wounds, and inspire us to connect more meaningfully with others. We'll share personal stories, spiritual insights, and tips for embracing this pure form of love in everyday life. Whether you’re seeking to strengthen relationships or understand love on a deeper, spiritual level, this episode offers wisdom, laughter, and healing.

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In this episode, Jaisa and Rachael take a look at the practice of Metta Meditation, also known as loving kindness meditation. They'll explore how this ancient, Buddhist technique helps dissolve and heal intense, negative emotions by cultivating compassion, kindness and goodwill towards oneself and others.

Whether you are new to meditation or looking to deepen your practice, this episode will guide you through the process, explore the vast array of physical and mental health benefits, and help you understand and appreciate the transformative power of Metta.

** Don't forget to visit the "resources" page on spiritoutspoken.com to listen to Rachael's guided Metta meditation !**

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Join Jaisa and Rachael as they explore the science and benefits of love. Explore the psychological and biological processes involved with the various stages of love and take a deep dive into Oxytocin - the body's signature "love" hormone. Discover the myriad of health benefits (both physical and mental) we receive from our close connections and bonds. Tune in to discover how love can transform your life and foster health and healing on multiple levels.

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Join Jaisa and Rachael as they explore the timeless message of love found throughout scripture. Discover how the Bible presents love as a transformative, powerful force. Reflect on verses that highlight the enduring, ever present and redemptive nature of love. Uncover why love in all its forms, remains one of the most powerful and essential aspects of faith.

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In the final episode of season one, Jaisa and Rachael discuss how to cultivate spiritual love within the walls of your home. Whether you're seeking to broaden your family's spiritual practices or simply bring more positivity into your family's daily life, this episode is filled with insights and actionable steps to help you nurture a spirit of love that resonates throughout your home.

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Welcome to Season 2 of Spirit Outspoken! This season is all about understanding and harnessing emotions to achieve greater self-awareness, balance, and healing. Join hosts Rachael and Jaisa as they explore how emotions can serve as a powerful source of inner guidance, share insights from the book, Power vs. Force, delve into the energy centers of the chakras, and uncover the benefits of somatic healing through a special interview with somatic psychologist, Lenora Lemke.

Each episode will offer tools and practices that listeners can incorporate into their own lives, empowering them to use their emotions for healing, personal growth, and living a more connected, purposeful life.

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In this episode, we dive into The Astonishing Power of Emotions by Esther Hicks, exploring how our emotions serve as a compass, guiding us toward the life our soul desires. This book reveals how tuning into our emotional landscape can align us with our deepest needs and highest potential. Esther Hicks shows that by paying close attention to our feelings, we can navigate life’s challenges and opportunities, aligning our energy to match what the universe has in store. Join us as we unpack these powerful insights and learn to harness our emotions as a guide toward a life of fulfillment and alignment.

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