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Jaisa and Rachael open up about the profound, life-changing experiences that set them on a journey of spirituality and healing. This raw, heartfelt, yet uplifting conversation sets the stage for a podcast series dedicated to helping others discover their own path to awakening.

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In this heartfelt episode of Spirit Outspoken, we dive into the powerful and transformative nature of agape love - a selfless, unconditional love that transcends personal gain or romantic attachment.

Join us as we explore how agape love can deepen our spiritual journeys, heal emotional wounds, and inspire us to connect more meaningfully with others. We'll share personal stories, spiritual insights, and tips for embracing this pure form of love in everyday life. Whether you’re seeking to strengthen relationships or understand love on a deeper, spiritual level, this episode offers wisdom, laughter, and healing.

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In this episode, Jaisa and Rachael take a look at the practice of Metta Meditation, also known as loving kindness meditation. They'll explore how this ancient, Buddhist technique helps dissolve and heal intense, negative emotions by cultivating compassion, kindness and goodwill towards oneself and others.

Whether you are new to meditation or looking to deepen your practice, this episode will guide you through the process, explore the vast array of physical and mental health benefits, and help you understand and appreciate the transformative power of Metta.

** Don't forget to visit the "resources" page on spiritoutspoken.com to listen to Rachael's guided Metta meditation !**

Spirit Outspoken Website for Events, Resources, and More Info

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