Hey Y'all,

In this empowering episode of Spill the Spirituality, Zara Janjua joins Trey and Jaz for a conversation that cuts through stereotypes and celebrates the power of self-definition. From growing up in a multicultural Scottish-Pakistani household to thriving as a TV presenter, filmmaker, writer, and advocate, Zara shares her journey of breaking free from limiting labels and finding spiritual grounding through authenticity.

She opens up about how culture, creativity, and faith have all shaped her identity, and why refusing to be boxed in has been key to her success. Expect laughs, honesty, and some deep reflections on what it means to live a life aligned with your truth.

A must-listen for anyone tired of being put in a box and ready to live label-free.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

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Hey Y'all,

In this episode of Spill the Spirituality, we sit down with Chris Bonello, author, speaker, former teacher, and the brilliant mind behind Autistic Not Weird. Diagnosed with autism in adulthood, Chris shares how his personal journey led him to become a leading advocate for neurodivergent individuals.

We dive into what neurodiversity really means, debunk some of the most common myths, and explore how society can better include and empower those who experience the world differently. Chris speaks candidly about education, identity, and the spiritual side of embracing who you are, even when the world doesn’t always understand.

Whether you’re neurodivergent yourself, love someone who is, or simply want to understand the richness of human experience a little more deeply, this one’s for you!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

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Hey Y'all,

She’s back! The fabulous Amanda Lovett, our favourite ex-Traitor, returns to the podcast with more heart, humour, and honesty than ever. In this episode, Amanda opens up about what life has been like since The Traitors, from unexpected fame to finding deeper purpose beyond reality TV.

Jaz and Trey dig into what it means to be misunderstood, how Amanda balances her public persona with her private self, and how spirituality has played a role in helping her navigate the whirlwind. As always, Amanda brings joy and realness in equal measure, reminding us that the most powerful plot twists often happen off-screen.

From game-playing to soul-sharing, Amanda proves once again why she’s more than just a TV character, she’s a truth-teller with a big heart and a bigger story to tell.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

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Hey Y'all,

In this raw and unfiltered episode, James O’Keefe joins Jaz and Trey for a deep-dive into truth, loss, and life’s bigger questions. A self-proclaimed savage, James reflects on losing over a million pounds, and why he's completely at peace with it. His perspective? Real abundance doesn’t come from your bank balance, it comes from knowing who you are.

James doesn’t hold back when talking about the darker sides of life either, calling out what he calls “the fuckery”, his way of naming the everyday evil that disconnects us from ourselves and others. He also challenges the idea of scarcity, and instead calls us into an abundant mindset that transforms how we see money, purpose, and power.

This episode is raw, bold, and full of spiritual fire, asking one simple but powerful question: What is truth, really?

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

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Hey Y'all,

We are unpacking The Chosen with John & Jade Reynolds!

In this fun and thought-provoking episode, TikTok-famous couple John & Jade Reynolds return to the podcast sofa to talk all things The Chosen, the hit series that brings the life of Jesus and his disciples into a whole new light.

Jaz, Trey, and the Reynolds dive into what makes The Chosen so powerful for a new generation and imagine what the disciples might be like if they had social media accounts today. From TikTok dances to Insta stories on the Sermon on the Mount, this episode blends humour, insight, and spirituality in equal measure.

Expect lots of laughs, real talk about faith in the digital age, and a fresh take on how ancient stories still shape us now.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

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Hey Y'all,

In this vibrant and glamorous episode, Jaz is back from the world’s most iconic film festival, Cannes! She takes us behind the scenes of the red carpet, sharing what it’s really like to rub shoulders with Bono, the most surreal moments of the trip, and what surprised her most about the experience.

Expect reflections on fame, fashion, and film. Plus, she spills some behind-the-scenes stories you won’t hear anywhere else!

It’s a joyful, reflective return episode packed with heart and humour!

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Hey Y'all,

In this soul-stirring bonus episode, powerhouse Kelechi Okafor joins Jaz and Trey for a rich, unfiltered conversation that dives deep into the spiritual self. Known for her bold voice and fearless advocacy, Kelechi opens up about what it means to truly listen to your soul, and how spirituality shapes her every move, on and off the mic.

If you’re seeking depth, honesty, and inspiration with a side of sass, this bonus episode delivers.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

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