Raising kids while healing from your own childhood? Whew. This one’s for all the caregivers—moms, dads, tías, tíos—everyone who’s breaking cycles while building new ones. We talk about the mental load, the emotional weight, and how the struggle isn’t just real for moms. Providers, protectors, and nurturers—this one’s for you too. Because parenting while healing is a full-time job… and nobody gets PTO.

Get your tinfoil hats & pour un cafecito– we’re diving into the wild world of conspiracies. From glitchy deja vu to the mandela effect, we each brought two non-cancelable theories to the table and we’re ready to scream, ‘WAIT WHAT?!”. It’s weird, it’s wild, and yes, aliens might be real.

We’re breaking down love languages– how we give love, how we actually need to receive it, and what we’ve learned (and unlearned) in relationships. From words of affirmation to “don’t touch me, just do the dishes”, we’re keeping it real about love, lack of love, and growing through it.

Get comfy, porque hoy nos pusimos deep. We’re asking the unanswerable, the overthinker questions, the ones you randomly drop at 2am. From “what even is peace?” to “would time travel ruin everything?” — we’re not experts, just hermanas with opinions.

We all started young. But the stories didnt end the same. From ride-or-die middle school loves to love that didnt last, we’re spilling on what it’s really like being (or leaving)your teenage sweetheart. Marriage, growth, heartbreak, and the real tea behind those “aww” love stories.

Dream boards, delulu energy, and doing the damn work. We’re talking about the goals that keep us up at night, the vidas we crave, and how we’re learning to manifest without losing our minds or our cultura. Motivation, setbacks, and the fine line between dreaming big and actually showing up.

We talk about navigating adulthood, responsibilities & unexpected struggles. Submit your questions/concerns here on our google doc to be used for our 1 Sip 3 Spills segment! https://docs.google.com/forms/d/e/1FAIpQLScRjedrHgtMchGm5zv7nUWzO4gUUWtLx-L6cwCRimYCCUNLoQ/viewform?usp=sharing&ouid=112811664111132867655follow us on instagram: @spill_it.hermana follow us on TikTok: @spill.it.hermanalike us on Facebook: @Spill It HermanaShow love by commenting, sharing, subscribing, liking etc! We also would love to hear suggestions on topics y'all would want us to talk about! Now, grab your coffee & Spill it, Hermana!

🎙️ Welcome to Spill it, Hermana! – your new favorite Spanglish podcast where three sisters keep it raw, real, and just a lil’ reckless. From deep talks to wild chisme, we’re spilling it todo – the laughs, the tears, and everything in between.

🎧 This is just the beginning. Hit that subscribe button, follow us on social media

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Get ready to hang out with your hermanas every week!

💋 New episodes drop every Wednesday at 6 PM EST. Don’t miss it, boo