Have you ever sent a text, felt good about it… and then spiraled after they didn’t respond?

In this episode, I break down what’s actually happening in those moments and why it has nothing to do with you being “too much” or overthinking. We’re going deeper than your thoughts and into your nervous system, where anxious attachment really begins. I walk you through how to recognize what anxious attachment feels like in your body, how to stay with those sensations instead of reacting, and how to start showing up differently in your relationships without shutting yourself down or needing constant reassurance. This is where we stop trying to think our way out of anxiety and start learning how to move through it.

You might want to listen if:

• You feel a wave of anxiety the moment someone doesn’t text you back
• You find yourself over-analyzing messages and questioning what you said
• You feel an urgent need to fix things or reach out when something feels off
• You know you’re overthinking, but can’t seem to stop in the moment
• You want to feel more calm, grounded, and secure in your relationships

FIND OUT MORE!

• Join the Speak Honest Academy
• Grab Your Copy of my #1 Best Selling Book --> Dance of Attachment
• Apply for FREE Podcast Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

Why do you keep doing the exact things you told yourself you wouldn’t… even when you know better?

In this episode, we’re breaking down the truth about self-sabotage and why it’s not actually about discipline, willpower, or “being better.” I’m walking you through what’s really happening in those everyday moments… like when you say you’re going to go to the gym, start your routine, or get off your phone… and then don’t. Because what if self-sabotage isn’t you messing up… but you choosing between two very real needs?

You might want to listen if:

• You keep saying you’ll start something… and then don’t follow through
• You feel frustrated because you know what to do, but still don’t do it
• You find yourself choosing the “wrong” thing and then judging yourself after
• You struggle with consistency in your habits, routines, or even your relationships
• You’re ready to stop the shame spiral and start understanding what’s actually going on underneath it

FIND OUT MORE!

• Join the Speak Honest Academy
• Grab Your Copy of my #1 Best Selling Book --> Dance of Attachment
• Apply for FREE Podcast Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.

Have you ever told yourself “I know this isn’t about me”… but still felt completely hurt, triggered, or thrown off by it anyway?

In this fifth coaching session with Cordelia, we get into what it actually looks like to be in the middle of healing when real life hits. When something happens that brings up old feelings, unmet needs, and that familiar frustration of “why is this still affecting me?” We talk about the tension between what you know logically and what your body feels emotionally. We explore how to stop judging your reactions, how to move out of shame spirals, and how to start getting curious about what your emotions are actually trying to tell you.

You might want to listen if:

• You keep telling yourself not to take things personally… but still feel hurt when something happens
• You feel frustrated that you “know better” but your emotions still take over
• You tend to judge or shame yourself for having emotional reactions
• You’re stuck in cycles where people hurt you and you’re not sure how to change it
• You want to understand what your emotions are actually trying to tell you instead of pushing them away

Want more of Cordelia’s story? Check out her previous coaching sessions below.

• Part 1: https://www.buzzsprout.com/2253591/episodes/18288326
• Part 2: https://www.buzzsprout.com/2253591/episodes/18457312
• Part 3: https://www.buzzsprout.com/2253591/episodes/18576189
• Part 4: https://www.buzzsprout.com/2253591/episodes/18729603

FIND OUT MORE!

• Join the Speak Honest Academy
• Grab Your Copy of my #1 Best Selling Book --> Dance of Attachment
• Apply for FREE Podcast Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.