Space To Exhale with Lisa Hurley Podcast Por Lisa Hurley arte de portada

Space To Exhale with Lisa Hurley

Space To Exhale with Lisa Hurley

De: Lisa Hurley
Escúchala gratis

Obtén 3 meses por US$0.99 al mes + $20 crédito Audible
Say no to hustle culture, and yes to a life of ease. That’s what making space to exhale is all about. Join 3-time Anthem Award winner, Reiki Master, author, and community builder Lisa Hurley as she provides you with tips, tools, and soft-life strategies to help you curate a life you love. Like her book of the same name, Space To Exhale is meant to be a portal to elevation for us all. Through healing modalities like breathwork, affirmations, and meditations Lisa guides you on a life-changing journey to help you Know Yourself, Love Yourself, Be Yourself–and create much-needed space to exhale.Lisa Hurley Desarrollo Personal Éxito Personal
Episodios
  • Tender Armor: Better Boundaries for Softer Living, with Alexis Mobley | Ep. 29

    Tender Armor: Better Boundaries for Softer Living, with Alexis Mobley | Ep. 29
    Nov 18 2025
    Strong boundaries are not walls; they are bridges that lead us to peace. In this episode of Space To Exhale: The Podcast, Lisa welcomes back Alexis Mobley, PCC; ICF-certified executive coach and founder of I, Matter Coaching. Together, the friends explore what it truly means to protect one’s peace without hardening one’s heart, a conversation that redefines boundaries as acts of softness, strength, and self-love.If you're ready to exhale, rest, and reclaim emotional balance will find wisdom in this candid dialogue about setting limits that liberate, not isolate. The show blends warmth with practicality, offering grounded insights for Black women cultivating a soft life.In “Tender Armor: Better Boundaries for Softer Living,” you will learn how to:✅ Navigate relationships with clarity, courage, and grace✅ Identify boundary fatigue and recognize when rest is overdue✅ Rebuild self-trust through compassionate, values-aligned boundaries✅ Set clear, compassionate boundaries that feel aligned with your values✅ Say “no” to make space for your deepest “yes”✅ Release guilt and reframe boundaries as a form of self-careWhether you are setting boundaries with others or re-negotiating the ones you have with yourself, this conversation offers a sanctuary of insight, especially for Black women seeking rest, self-love, and sustainable soft living. Because everybody deserves tender armor that preserves their peace and shields their softness.Tune in to Space To Exhale: The Podcast for a timely reminder that boundaries are love in action.Remember to: Listen, follow and rate on SpotifyListen, follow, rate, and review on AppleListen, follow, and rate on AudibleWatch, subscribe, and comment on YouTubeShare your favorite episode with someone! 😊 Get a copy of Space To ExhaleSign up for The Gentle Breath newsletterCREDITS:👸🏽Guest: Alexis Mobley, PCC, Founder of I, Matter! Coaching & Consulting👸🏽Host & Executive Producer: Lisa Hurley, Author, Space To Exhale and Founder, The Great Exhale⭐⭐⭐⭐⭐ Loved the episode? Write a review! 😊🙏🏾SHOW NOTESCONNECT WITH OUR GUEST:🔗 Connect with Alexis on:LinkedInLearn more:I, Matter! Coaching & ConsultingSign up for The Monthly Brew newsletterCONNECT WITH YOUR HOST:🔗 Connect with Lisa onLinkedInTikTokInstagram FacebookLearn MoreSpace To ExhaleBook.comLinktreeEngageShare your thoughts about the episode using the hashtag #TheSpaceToExhaleShowRate & Review⭐⭐⭐⭐⭐ Loved the episode? Rate it and write a review! 😊🙏🏾GET SPACE TO EXHALE:📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life⭐⭐⭐⭐⭐ Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊)ABOUT SPACE TO EXHALE:It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life.As a soft Black woman, and an advocate of rest for Black women, Lisa supports readers via modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework. This inspiring self-help book guides you on a life-changing journey to:Know Yourself: Remember who you are, align with your values, and celebrate your strengths.Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life.Ready to exhale? Get your copy today. Published by Wiley, Space To Exhale is available on Amazon, Barnes & Noble, Goodreads, and wherever books are sold. Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books.
    Más Menos
    1 h y 41 m
  • Choose Yourself: Survival, Self-Care, and Sovereignty, with Tara Jaye Frank | Ep. 28

    Choose Yourself: Survival, Self-Care, and Sovereignty, with Tara Jaye Frank | Ep. 28
    Nov 11 2025
    Choosing yourself is not selfish. It is sacred. In this powerful and affirming episode of Space To Exhale: The Podcast, Lisa Hurley is joined by Tara Jaye Frank, the visionary CEO of The Waymakers Change Group and author of the forthcoming book You Are Before The World: Doing Good Without Being Undone. Together, they explore what it truly means for Black women to reclaim sovereignty and selfhood in a world that extracts so much from us.This discussion delves into the complexity of survival, the necessity of self-care, and the liberation that comes with sovereignty. Tara, who is also the Executive Producer of the upcoming documentary Ninety-Two: The Silent Revolt No One Saw Coming, shares deep wisdom for Black women who are ready to exhale, rise, and reimagine their place and purpose in the world. If you’re seeking a more aligned, fulfilling life, you will discover:🤎 What it really means to put yourself first🤎 The true cost of over-giving and over-helping🤎 How to lead, love, and live without being undone🤎 How to practice self-care that goes beyond the surface🤎 How to reframe worth and wellness beyond productivity🤎 A fresh framework for understanding sovereignty as self-definitionThis is a conversation for every Black woman who is longing for rest, ready to re-write her story, and committed to choosing herself first.Remember to: Listen, follow and rate on SpotifyListen, follow, rate, and review on AppleListen, follow, and rate on AudibleWatch, subscribe, and comment on YouTubeShare your favorite episode with someone! 😊 Get a copy of Space To ExhaleSign up for The Gentle Breath newsletterCREDITS:👸🏽Guest: Tara Jaye Frank, Founder of The Waymakers Change Group, Executive Producer of 92: The Silent Revolt No One Saw Coming, and author of the upcoming book You Are Against The World. (Coming soon. For per-order information and to stay in the know, subscribe here.)👸🏽Host & Executive Producer: Lisa Hurley, Author, Space To Exhale and Founder, The Great Exhale⭐⭐⭐⭐⭐ Loved the episode? Write a review! 😊🙏🏾SHOW NOTESCONNECT WITH OUR GUEST:🔗 Connect with Tara on:LinkedInInstagramThreadsTikTokLearn more:TaraJayeFrank.comDiscover Tara’s booksBook Tara to speakGet your copy of You Are Before The World. For (pre)order information and to stay in the know, subscribe here.Support the documentary: 92: The Silent Revolt No One Saw ComingJoin one of Tara’s book discussion groups! Email info@twchg.com with the subject line Sister circle.CONNECT WITH YOUR HOST:🔗 Connect with Lisa onLinkedInTikTokInstagram FacebookLearn MoreSpace To ExhaleBook.comLinktreeRate & Review⭐⭐⭐⭐⭐ Loved the episode? Rate it and write a review! 😊🙏🏾GET SPACE TO EXHALE:📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life⭐⭐⭐⭐⭐ Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊)ABOUT SPACE TO EXHALE:It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life.This inspiring self-help book guides you on a life-changing journey to:Know Yourself: Remember who you are, align with your values, and celebrate your strengths.Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life.Ready to exhale? Get your copy today. Published by Wiley, Space To Exhale is available on Amazon, Barnes & Noble, Goodreads, and wherever books are sold. Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books.
    Más Menos
    1 h y 28 m
  • Rest as Revolt: The 92 Documentary & The Stoic Era, with Dr. Jade Singleton | Ep. 27

    Rest as Revolt: The 92 Documentary & The Stoic Era, with Dr. Jade Singleton | Ep. 27
    Nov 4 2025
    The gentlest rebellions often shake the deepest ground.Amidst a culture which demands that Black women perform, produce, and persevere at all costs, Dr. Jade Singleton stands boldly in the gap.In this powerful episode, Lisa sits down with Dr. Singleton, visionary founder of the IKONI Collective, author of the The Stoic Era, and director of 92: The Silent Revolt No One Saw Coming.Together, they explore how stoicism, softness, and embodied stillness are not passive acts, but active, radical strategies for reclaiming power in systems built to exploit Black women’s labor, silence, and spirit.Rooted in the core theme of rest for Black women, this episode uplifts the sacred practice of slowing down, not as weakness, but as revolt. In “Rest as Revolt: The 92 Documentary & The Stoic Era” you will learn:🤎 The history behind 92 documentary, and why this silent revolt matters now more than ever🤎 The connection between stoicism, ancestral resilience, and reclaiming rest for Black women in their soft life era🤎 What institutional betrayal looks like, and how to navigate it.🤎 Why stillness and silence are powerful tools for resistance and self-definition.🤎 How to align your rest practice with liberation, not capitalism.🤎 What it means to create a space to exhale through documentary and storytellingThis episode is essential for anyone who is seeking rest, relief, and a redefinition of self care.T une in to reclaim your rest, rediscover your voice, and reflect on the quiet rebellion.Remember to: Listen, follow and rate on SpotifyListen, follow, rate, and review on AppleListen, follow, and rate on AudibleWatch, subscribe, and comment on YouTubeShare your favorite episode with someone! 😊 Get a copy of Space To ExhaleSign up for The Gentle Breath newsletterCREDITS:👸🏽Guest: Dr. Jade Singleton, Founder of the IKONI Collective, author of The Stoic Era: Black Women, Power, and the Rebellion Against Empire, and director of 92: The Silent Revolt No One Saw Coming, 👸🏽Host & Executive Producer: Lisa Hurley, Author, Space To Exhale and Founder, The Great Exhale⭐⭐⭐⭐⭐ Loved the episode? Write a review! 😊🙏🏾SHOW NOTESCONNECT WITH OUR GUEST:🔗 Connect with Dr. Singleton on:LinkedInLearn more:IKONI.orgSupport the documentary: 92: The Silent Revolt No One Saw ComingGet the book: The Stoic Era: Black Women, Power, and the Rebellion Against EmpireCONNECT WITH YOUR HOST:🔗 Connect with Lisa onLinkedInTikTokInstagram FacebookLearn MoreSpace To ExhaleBook.comLinktreeRate & Review⭐⭐⭐⭐⭐ Loved the episode? Rate it and write a review! 😊🙏🏾GET SPACE TO EXHALE:📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life⭐⭐⭐⭐⭐ Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊)ABOUT SPACE TO EXHALE:It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life.As an advocate of rest for Black women, Lisa supports readers via modalities like affirmations, meditations, and breathwork, as well as her Exhalation Point framework. This inspiring self-help book guides you on a life-changing journey to:Know Yourself: Remember who you are, align with your values, and celebrate your strengths.Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life.Ready to exhale? Get your copy today. Published by Wiley, Space To Exhale is available on Amazon, Barnes & Noble, Goodreads, and wherever books are sold. Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books.
    Más Menos
    1 h y 2 m
Todavía no hay opiniones