Space To Exhale with Lisa Hurley Podcast Por Lisa Hurley arte de portada

Space To Exhale with Lisa Hurley

Space To Exhale with Lisa Hurley

De: Lisa Hurley
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Say no to hustle culture, and yes to a life of ease. That’s what making space to exhale is all about. Join 3-time Anthem Award winner, Reiki Master, author, and community builder Lisa Hurley as she provides you with tips, tools, and soft-life strategies to help you curate a life you love. Like her book of the same name, Space To Exhale is meant to be a portal to elevation for us all. Through healing modalities like breathwork, affirmations, and meditations Lisa guides you on a life-changing journey to help you Know Yourself, Love Yourself, Be Yourself–and create much-needed space to exhale.Lisa Hurley Desarrollo Personal Éxito Personal
Episodios
  • Working Twice As Hard: Why Black Women Need a Break, with Janelle Benjamin | ep. 16

    Working Twice As Hard: Why Black Women Need a Break, with Janelle Benjamin | ep. 16
    Aug 19 2025
    *TW: Mention of suicidal ideation*Black women are done working twice as hard for half as much.In this hard-hitting episode of Space To Exhale: The Podcast, Lisa sits down with Janelle Benjamin, B.A., J.D.—Founder & CEO of All Things Equitable Inc., and host of the Twice As Hard Vodcast Series—to unpack the exhausting, systemic reality that Black women are expected to work “twice as hard to get half as far.” The friends and activists also discuss the “last in/first out” treatment that many Black women are subjected to, a topic that is particularly poignant at this time in history when thousands of Black women have lost their jobs.Together, they explore the toll these dynamics take on Black women’s lives, health, and careers—and why it’s time to rewrite the rules.🎧 In this candid conversation, you will learn:✅ The historical roots of the “twice as hard” narrative, and why it persists today✅ The hidden costs of overwork on Black women’s mental, physical, and emotional well-being✅ Strategies Black women can use to set boundaries, rest unapologetically, and reclaim ease✅ Practical ways organizations can dismantle inequitable systems and create cultures of care✅ Why centering equity isn’t charity—it’s essential for sustainable success in every workplace✅ How workplaces can stop perpetuating grind culture and start centering equityThis is your invitation to be more, do less, and live abundantly. Remember to: Listen, follow and rate on SpotifyListen, follow, rate, and review on AppleListen, follow, and rate on AudibleWatch, subscribe, and comment on YouTubeShare your favorite episode with someone! Get a copy of Space To ExhaleSign up for The Gentle Breath newsletterCREDITS:👸🏽Guest: Janelle Benjamin, Founder & CEO of All Things Equitable Inc., and host of the Twice As Hard vodcast series👸🏽Host & Executive Producer: Lisa Hurley, Author, Space To Exhale and Founder, The Great ExhaleSHOW NOTESCONNECT WITH OUR GUEST:🔗 Connect with Janelle on:LinkedIn: @JanelleBenjaminYouTube: @AllThingsEquitableInstagram: @AllThingsEquitableLearn more:All Things EquitableCONNECT WITH YOUR HOST:🔗 Connect with Lisa onLinkedInTikTokInstagram FacebookLearn MoreSpaceToExhaleBook.comLinktreeEngageShare your thoughts about the episode using the hashtag #TheSpaceToExhaleShowRate & Review⭐⭐⭐⭐⭐Loved the episode? Write a review! 😊🙏🏾GET SPACE TO EXHALE:📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene LifeABOUT SPACE TO EXHALE:Say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist and founder of The Great Exhale, provides you with an inspiring and practical guide to help you beat burnout, embrace rest, and live a soft, fulfilling life.Part memoir, part manifesto, part meditation manual, Space To Exhale is a self-help book that empowers you to put your mask on first, remove your superhero cape, and create lasting life-work balance. Lisa draws on her experience as a Reiki Master, community builder, and burnout survivor, sharing anecdotes about her trials and triumphs―as well as the tools that have helped her transform. Through healing modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework, Lisa guides you on a life-changing journey to help you:Know Yourself: Remember who you are, align with your values, and celebrate your strengths.Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life.Published by Wiley, Space To Exhale is available on Amazon, Barnes & Noble, Goodreads, and wherever books are sold. Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books.
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    1 h y 5 m
  • Work Smart: Build Better Teams With The Seven Trust Languages, with Minda Harts | Ep. 15

    Work Smart: Build Better Teams With The Seven Trust Languages, with Minda Harts | Ep. 15
    Aug 12 2025
    What does it take to rebuild trust in workplaces that were never designed with us in mind? In this illuminating episode of Space To Exhale: The Podcast, Lisa sits down with Minda Harts, bestselling author of "The Memo" and of her latest groundbreaking title "Talk To Me Nice: The Seven Trust Languages for a Better Workplace." Together, the two authors unpack the silent crisis of broken communication at work, and reveal a liberatory new framework for repairing connection, restoring respect, and reinstating psychological safety—especially for Black women and women of color navigating systems that weren’t built for our brilliance.Rooted in both lived experience and powerful research, Minda’s Seven Trust Languages® framework offers a practical path toward equity, empathy, and more human leadership.In this episode you’ll discover:✅ What the “Seven Trust Languages” are, and how they mirror love languages✅ How to identify your own trust language and honor others' trust languages in the workplace✅ The real impact of broken trust on teams, morale, and mental health✅ How inclusive leaders can build (and repair) trust, intentionally and equitably✅ How organizations can incorporate the trust languages into their formal processes like performance reviewsWhether you’re a people leader, team member, or aspiring changemaker, this episode will equip you with the tools to work smarter—not harder—and reclaim your peace while you’re on the clock.🎧 Tune in, take notes, and remember: You deserve to feel safe, seen, trusted and supported at work.Remember to: Listen, follow and rate on SpotifyListen, follow, rate, and review on AppleListen, follow, and rate on AudibleWatch, subscribe, and comment on YouTubeShare your favorite episode with someoneGet a copy of Space To ExhaleSign up for The Gentle Breath newsletterCREDITS:👸🏽Guest: Minda Harts, bestselling author of The Memo and Talk To Me Nice: The Seven Trust Languages for a Better Workplace👸🏽Host & Executive Producer: Lisa Hurley, Author, Space To Exhale and Founder, The Great ExhaleSHOW NOTESCONNECT WITH OUR GUEST:🔗 Connect with Minda on:LinkedIn: @MindaHartsFacebook: @MindaHarts Instagram: @MindaHartsYouTube: @MindaHartsLearn more:MindaHarts.comGet Your Self-Advocacy Starter KitCONNECT WITH YOUR HOST:🔗 Connect with Lisa onLinkedInTikTokInstagram FacebookLearn MoreSpaceToExhaleBook.comLinktreeEngageShare your thoughts about the episode using the hashtag #TheSpaceToExhaleShowRate & Review⭐⭐⭐⭐⭐Loved the episode? Write a review! 😊🙏🏾GET SPACE TO EXHALE:📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene LifeABOUT SPACE TO EXHALE:Say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist and founder of The Great Exhale, provides you with an inspiring and practical guide to help you beat burnout, embrace rest, and live a soft, fulfilling life.Filled with soft-life strategies and written with Lisa’s warmth, wit, and well-earned wisdom, Space To Exhale invites you to curate a life filled with joy, peace, and glimmers of delight. This transformative handbook is for anyone who is tired of feeling tired and is ready to get some rest; for Black women who are done with being the "Strong Black Woman,” and are ready to step into their Soft Black Woman era; and for everyone who is ready to live a life that truly serves their highest good. Space To Exhale is a balm for the spirit. It earns a well-deserved spot on the bookshelves of anyone seeking to curate a life filled with love, alignment, and peace―so they can move from merely surviving to vibrantly thriving.Published by Wiley, Space To Exhale is available on Amazon, Barnes & Noble, Goodreads, and wherever books are sold. Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books.
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    1 h y 4 m
  • Hush Loudly, Live Boldly: The Power of The Quiet Ones, with Jeri Bingham | Ep. 14

    Hush Loudly, Live Boldly: The Power of The Quiet Ones, with Jeri Bingham | Ep. 14
    Aug 5 2025
    In a world that often equates volume with value, what does it mean to honor the quiet power of introversion, especially as a Black woman? In this illuminating episode of Space To Exhale: The Podcast, Lisa sits down with Jeri Bingham, Founder of Black Introvert Week, Host of the HUSH LOUDLY Podcast (WGN Radio), and creator of Hush Loudly: Introverts Redefined, to celebrate the brilliance, boldness, and beauty of those who speak softly but live powerfully.Together, the two introverts unpack the intersections of race, identity, and personality, and explore how introverts are not only navigating but also transforming the workplace, community spaces, and the culture at large.🎧 Tune in to learn:✅ Why redefining introversion is a radical and liberating act for Black women and femmes✅ How to thrive as a quiet leader in loud, extrovert-centered spaces✅ The truth about rest, solitude, and reclaiming your energy as a superpower✅ What inspired the creation of Black Introvert Week, and why it’s so necessary✅ How to build a life and career that honors your authentic selfWhether you’re an introvert, or you love someone who is, this episode is a love letter to all the quiet ones—and a bold reminder that softness is strength.Remember to: Subscribe on Spotify, Apple Podcasts, and Amazon Music.Subscribe on YouTube.Share your favorite episode with someone.Get a copy of Space To Exhale.Sign up for The Gentle Breath newsletter.Rate the show and write a review.CREDITS:👸🏽Guest: Jeri Bingham, host of the HushLoudly: Introverts Redefined Podcast👸🏽Host & Executive Producer: Lisa Hurley, Author, Space To Exhale and Founder, The Great ExhaleSHOW NOTESCONNECT WITH OUR GUEST:🔗 Connect with Jeri on:LinkedInFacebook LinkedIn: @jeribinghamInstagram: @hushloudlyX: @HushLoudlyLearn more:Listen to HushLoudly on WGN RadioBlack Introvert Week, every year from July 8-15CONNECT WITH YOUR HOST:🔗 Connect with Lisa onLinkedInTikTokInstagram FacebookLearn MoreSpaceToExhaleBook.comLinktreeRate & Review⭐⭐⭐⭐⭐Loved the episode? Write a review! 😊🙏🏾GET SPACE TO EXHALE:📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene LifeABOUT SPACE TO EXHALE:Say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist and founder of The Great Exhale, provides you with an inspiring and practical guide to help you beat burnout, embrace rest, and live a soft, fulfilling life.Part memoir, part manifesto, part meditation manual, Space To Exhale is a self-help book that empowers you to put your mask on first, remove your superhero cape, and create lasting life-work balance. Lisa draws on her experience as a Reiki Master, community builder, and burnout survivor, sharing anecdotes about her trials and triumphs―as well as the tools that have helped her transform. Through healing modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework, Lisa guides you on a life-changing journey to help you:Know Yourself: Remember who you are, align with your values, and celebrate your strengths.Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life.Filled with soft-life strategies and written with Lisa’s warmth, wit, and well-earned wisdom, Space To Exhale invites you to curate a life filled with joy, peace, and glimmers of delight. Published by Wiley, Space To Exhale is available on Amazon, Barnes & Noble, Goodreads, and wherever books are sold. Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books.
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    1 h y 6 m
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