Choose Yourself: Survival, Self-Care, and Sovereignty, with Tara Jaye Frank | Ep. 28

Choosing yourself is not selfish. It is sacred. In this powerful and affirming episode of Space To Exhale: The Podcast, Lisa Hurley is joined by Tara Jaye Frank, the visionary CEO of The Waymakers Change Group and author of the forthcoming book You Are Before The World: Doing Good Without Being Undone. Together, they explore what it truly means for Black women to reclaim sovereignty and selfhood in a world that extracts so much from us.This discussion delves into the complexity of survival, the necessity of self-care, and the liberation that comes with sovereignty. Tara, who is also the Executive Producer of the upcoming documentary Ninety-Two: The Silent Revolt No One Saw Coming, shares deep wisdom for Black women who are ready to exhale, rise, and reimagine their place and purpose in the world. If you’re seeking a more aligned, fulfilling life, you will discover:🤎 What it really means to put yourself first🤎 The true cost of over-giving and over-helping🤎 How to lead, love, and live without being undone🤎 How to practice self-care that goes beyond the surface🤎 How to reframe worth and wellness beyond productivity🤎 A fresh framework for understanding sovereignty as self-definitionThis is a conversation for every Black woman who is longing for rest, ready to re-write her story, and committed to choosing herself first.Remember to: Listen, follow and rate on SpotifyListen, follow, rate, and review on AppleListen, follow, and rate on AudibleWatch, subscribe, and comment on YouTubeShare your favorite episode with someone! 😊 Get a copy of Space To ExhaleSign up for The Gentle Breath newsletterCREDITS:👸🏽Guest: Tara Jaye Frank, Founder of The Waymakers Change Group, Executive Producer of 92: The Silent Revolt No One Saw Coming, and author of the upcoming book You Are Against The World. (Coming soon. For per-order information and to stay in the know, subscribe here.)👸🏽Host & Executive Producer: Lisa Hurley, Author, Space To Exhale and Founder, The Great Exhale⭐⭐⭐⭐⭐ Loved the episode? Write a review! 😊🙏🏾SHOW NOTESCONNECT WITH OUR GUEST:🔗 Connect with Tara on:LinkedInInstagramThreadsTikTokLearn more:TaraJayeFrank.comDiscover Tara’s booksBook Tara to speakGet your copy of You Are Before The World. For (pre)order information and to stay in the know, subscribe here.Support the documentary: 92: The Silent Revolt No One Saw ComingJoin one of Tara’s book discussion groups! Email [e-mail] with the subject line Sister circle.CONNECT WITH YOUR HOST:🔗 Connect with Lisa onLinkedInTikTokInstagram FacebookLearn MoreSpace To ExhaleBook.comLinktreeRate & Review⭐⭐⭐⭐⭐ Loved the episode? Rate it and write a review! 😊🙏🏾GET SPACE TO EXHALE:📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life⭐⭐⭐⭐⭐ Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊)ABOUT SPACE TO EXHALE:It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life.This inspiring self-help book guides you on a life-changing journey to:Know Yourself: Remember who you are, align with your values, and celebrate your strengths.Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life.Ready to exhale? Get your copy today. Published by Wiley, Space To Exhale is available on Amazon, Barnes & Noble, Goodreads, and wherever books are sold. Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books.