Episodios

  • [ENCORE EPISODE] Jon Kabat-Zinn: Befriending Pain

    [ENCORE EPISODE] Jon Kabat-Zinn: Befriending Pain
    Nov 6 2025
    **SPECIAL ENCORE PRESENTATION** Current statistics tell us that 20% of the US population has some form of chronic pain, defined as severe discomfort that has continued for six months or more. That’s more than 50 million people. Jon Kabat-Zinn has received international acclaim for his leading work in bringing the life-changing practices of meditation and mindfulness into the mainstream of medicine and society. In this inspiring podcast, Tami Simon speaks with Jon about his empowering new book, Mindfulness Meditation for Pain Relief, and how we can greatly improve our lives (and our entire world) by reframing the way we relate to our thoughts, our minds, and the sensations of our bodies. Listen in as they discuss the epidemic of chronic pain and the power of mindfulness to ease suffering of all kinds, the myth of the “good meditator,” the body as the starting point for practice, exploring your “emotionally freighted thoughts,” our longing to be who we really are, working with the mind and learning to inhabit a space of embodied awareness, the refuge that is meditation practice, letting go of our stories, befriending the sensory field of what we call pain, the miracle of life on Earth, the Buddha’s teaching on mindfulness as the direct path to liberation, surfing the waves of your own experience, unity within diversity and the arising of compassion, focusing on what’s right instead of what’s wrong, how we are all on a growth curve on life’s journey, and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue
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    1 h y 6 m
  • Tama Kieves: Being Available to Infinite Intelligence

    Tama Kieves: Being Available to Infinite Intelligence
    Nov 4 2025
    What if the voice telling you to be practical is actually blocking you from your greatest life? Tami Simon speaks with Tama Kieves, who walked away from Harvard Law School success to follow an inner calling she couldn’t ignore. Together they explore why self-doubt can fuel spiritual seeking, how kindness unlocks genius, and what happened when Tama chose to be “the one who loves” with her difficult parents. This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue. Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
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    1 h y 5 m
  • [ENCORE EPISODE] Anne Lamott: Radical Self-Care Changes Everything

    [ENCORE EPISODE] Anne Lamott: Radical Self-Care Changes Everything
    Oct 30 2025
    **SPECIAL ENCORE PRESENTATION IN SUPPORT OF WORLD MENTAL HEALTH DAY** Anne Lamott is the celebrated author of many books of fiction, essays, and memoirs. Her works include Bird by Bird, Hallelujah Anyway, and Crooked Little Heart. In this special edition of Insights at the Edge originally recorded for The Self-Acceptance Summit, Tami Simon speaks with Anne about acts of “radical self-care” and how they are essential for anyone’s well-being. Anne talks about self-acceptance as an inherently feminist concept, especially around issues of body image and self-esteem. Finally, Anne and Tami discuss how it is necessary to fully accept oneself before being able to show up for others, and why modern society often argues the opposite. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue.
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    55 m
  • Shai Tubali: Why We Need Heart Intelligence Now

    Shai Tubali: Why We Need Heart Intelligence Now
    Oct 28 2025
    Tami Simon and renowned spiritual teacher Shai Tubali explore the intriguing concept of the flexible heart and delve into how emotional flexibility can be pivotal for trauma healing and personal evolution in today’s changing and challenging world. This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue. Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
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    1 h y 10 m
  • “Showing Up For Each Other” | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy

    “Showing Up For Each Other” | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy
    Oct 23 2025
    Join Tami Simon and renowned meditation teacher and clinical psychologist Tara Brach for this special episode of Insights At The Edge as they explore the intersection of spirituality and therapeutic practices and thank the many therapists of the world who accompany us on these deeply meaningful journeys within. This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue
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    1 h y 2 m
  • [ENCORE EPISODE] James Hollis: What Is Wanting to Find Expression Through You?

    [ENCORE EPISODE] James Hollis: What Is Wanting to Find Expression Through You?
    Oct 17 2025
    **SPECIAL ENCORE PRESENTATION IN SUPPORT OF WORLD MENTAL HEALTH DAY THIS OCTOBER** Dr. James Hollis is a Jungian analyst, a former director of the Jung Society of Washington, DC, and a professor of Jungian Studies for Saybrook University of San Francisco/Houston. He is the author of The Middle Passage, Living an Examined Life, Through the Dark Wood, and Living Between Worlds, among many others. With Sounds True, he’s released the expansive audio program A Life of Meaning: Exploring Our Deepest Questions and Motivations. In this episode of Insights at the Edge, Tami Simon speaks with James about the journey for personal fulfillment—how it starts, what it demands, and how it changes your life. James explains what it really means to take responsibility for your life’s path, as well as how you can rediscover and reclaim your innate authority. Tami and James discuss how childhood experiences shape our present behavior and what it takes to live fearlessly. Finally, they talk about overcoming lethargy and the joy of becoming comfortable with mysteries. This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue.
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    1 h y 3 m
  • Vanessa Bennett: Mothers and Wives: Resentment Is Yours to Own

    Vanessa Bennett: Mothers and Wives: Resentment Is Yours to Own
    Oct 14 2025
    Tami Simon and depth psychologist Vanessa Bennett explore the psyche's need to experience initiation in our key life transitions, using resentment as a focal point for healing, how to change our unhealthy patterns in relationships, and reclaiming personal agency. What relationship myth causes us the most suffering? According to depth psychologist Vanessa Bennett, it's this: "That if you're not fulfilled by parenthood, sex, or your relationships, then there's something wrong with you." Why? Because it's often the fault of our culture, and not you personally, that's to blame. This week, Tami Simon welcomes the author of The Motherhood Myth to discuss the hidden pressures and misconceptions surrounding parenthood and intimate partnership—and how looking at your resentments is a surprisingly direct way to discover the roots of the wounds that unconsciously drive unhappiness in your relationships. Join us to explore: At your life's turning points, why your unconscious may invite chaos or trauma The societal roots of discontent in parenthood and intimate relationships How Vanessa's own experiences—from her neighborhood's destruction by fire to everyday life with her daughter and husband—illustrate how to grow and heal "If you're good, I'm good. And if you're not, I'm not"—codependency explained The "choose me" wound—how we abandon ourselves in relationships and how to reintegrate The "Consent Tool," a practice to help restore safety and intimacy in your relationships, and more If you've ever felt frustrated about the demands of your relationships—obvious or hidden—this episode will spark a wealth of "aha!" moments and insights for change. This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue. Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
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    1 h y 5 m
  • Stephen Jenkinson: Matrimony Is the Mothering of Culture

    Stephen Jenkinson: Matrimony Is the Mothering of Culture
    Oct 7 2025
    Explore how matrimony acts as a "mothering" force of culture in this conversation with Stephen Jenkinson that shines a light on the wedding ritual, marriage, and their deeper layers. Has our modern culture lost the original empowering nature of the wedding day and of marriage itself? In this episode of Insights at the Edge, host Tami Simon welcomes Stephen Jenkinson—culture activist, founder of the Orphan Wisdom School, and author of the forthcoming book Matrimony. Here, Jenkinson explores the difference between weddings, marriage, and matrimony, revealing how authentic ritual can heal cultural wounds and foster community. Drawing from his new book and years of experience, he shares why matrimony is not just a private act but a vital, communal force that shapes the heart of culture itself. This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue. Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
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    1 h y 12 m