Sounds True: Insights at the Edge Podcast Por Tami Simon arte de portada

Sounds True: Insights at the Edge

Sounds True: Insights at the Edge

De: Tami Simon
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Tami Simon, Founder and Publisher of Sounds True interviews spiritual teachers, visionary writers, and living luminaries about their newest work and current challenges—the growing edge of their inner inquiry and outer contribution to the world.Copyright © Sounds True - Sounds True 690044 Espiritualidad
Episodios
  • [ENCORE EPISODE] Jon Kabat-Zinn: Befriending Pain

    [ENCORE EPISODE] Jon Kabat-Zinn: Befriending Pain
    Nov 6 2025
    **SPECIAL ENCORE PRESENTATION** Current statistics tell us that 20% of the US population has some form of chronic pain, defined as severe discomfort that has continued for six months or more. That’s more than 50 million people. Jon Kabat-Zinn has received international acclaim for his leading work in bringing the life-changing practices of meditation and mindfulness into the mainstream of medicine and society. In this inspiring podcast, Tami Simon speaks with Jon about his empowering new book, Mindfulness Meditation for Pain Relief, and how we can greatly improve our lives (and our entire world) by reframing the way we relate to our thoughts, our minds, and the sensations of our bodies. Listen in as they discuss the epidemic of chronic pain and the power of mindfulness to ease suffering of all kinds, the myth of the “good meditator,” the body as the starting point for practice, exploring your “emotionally freighted thoughts,” our longing to be who we really are, working with the mind and learning to inhabit a space of embodied awareness, the refuge that is meditation practice, letting go of our stories, befriending the sensory field of what we call pain, the miracle of life on Earth, the Buddha’s teaching on mindfulness as the direct path to liberation, surfing the waves of your own experience, unity within diversity and the arising of compassion, focusing on what’s right instead of what’s wrong, how we are all on a growth curve on life’s journey, and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue
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    1 h y 6 m
  • Tama Kieves: Being Available to Infinite Intelligence

    Tama Kieves: Being Available to Infinite Intelligence
    Nov 4 2025
    What if the voice telling you to be practical is actually blocking you from your greatest life? Tami Simon speaks with Tama Kieves, who walked away from Harvard Law School success to follow an inner calling she couldn’t ignore. Together they explore why self-doubt can fuel spiritual seeking, how kindness unlocks genius, and what happened when Tama chose to be “the one who loves” with her difficult parents. This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue. Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
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    1 h y 5 m
  • [ENCORE EPISODE] Anne Lamott: Radical Self-Care Changes Everything

    [ENCORE EPISODE] Anne Lamott: Radical Self-Care Changes Everything
    Oct 30 2025
    **SPECIAL ENCORE PRESENTATION IN SUPPORT OF WORLD MENTAL HEALTH DAY** Anne Lamott is the celebrated author of many books of fiction, essays, and memoirs. Her works include Bird by Bird, Hallelujah Anyway, and Crooked Little Heart. In this special edition of Insights at the Edge originally recorded for The Self-Acceptance Summit, Tami Simon speaks with Anne about acts of “radical self-care” and how they are essential for anyone’s well-being. Anne talks about self-acceptance as an inherently feminist concept, especially around issues of body image and self-esteem. Finally, Anne and Tami discuss how it is necessary to fully accept oneself before being able to show up for others, and why modern society often argues the opposite. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue.
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    55 m
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Tami Simon, beloved creator of Sounds True, gently, but fearlessly, guides wise & courageous guests in sharing their most profound, and in some circles tabu, learnings. I really appreciate that she does this for all of us to hear! 😀

Tami Simon gently, but fearlessly takes us to the

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thank you sounds true for all that you do, you truly are waking up the world at least my world.

Love this podcast and everything Sounds True does!

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