Gemma celebrates crossing 1.3 million downloads on her show Real Talk Real Women

The emotional impact of sharing real stories—and why people are listening

A joyful detour into catios, feline personalities, and the healing power of animals

Why cats are more than their fur color—they're individual, intuitive companions

Kim and Gemma swap childhood memories of growing up with pets

How animals like cats can offer grounding, love, and quiet companionship

Gemma’s reflection on what her cats have taught her about simplicity and presence

The beauty of being seen, accepted, and loved—no matter what

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Jaclyn shares what it’s like to juggle entrepreneurship with life as a new mom

Why time feels like a luxury and how to prioritize what matters most

The myth of “figuring it all out”—and why seasons of life require flexibility

Kim introduces the 15-minute time box method to reclaim time and peace

How the concept of “intentional results” helps shift away from overwhelm

Lessons in grace, self-compassion, and the quiet strength of slowing down

Jaclyn’s 3 powerful takeaways for women navigating transition and time scarcity

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Eleanor reveals the secret behind her impactful, often misunderstood work as a high-conflict divorce coach

Why the word “divorce” often silences conversations—and why we need to talk about it

The harsh reality of emotional abuse and recognizing the hidden signs

Kim shares her own experience with internalized self-bullying and how it reflects outwardly

The role of self-forgiveness, grace, and compassion in healing

How strong, driven individuals can still find themselves in abusive dynamics—and how to start unraveling it

A candid discussion on societal pressures, expectations on women, and the myths of “doing it all”

Insightful reflections on how healing begins by slowing down and taking a conscious pause

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Kim and Kylie talk about consistency, discipline, and the challenge of time management

Introduction to Kim’s “Time Box” methodology for getting more done in less time

Kylie shares how she juggles being a mom, coach, agent, and program runner

The power of energy and personality as business differentiators

What it means to be the “secret sauce” in life and business

Why confidence and authenticity are essential ingredients to success

Kim and Kylie share their love of sprint-style productivity and staying focused under pressure

Bonus: A nod to Kim’s books Time Box and Dynamic Leadership: Kim’s Secret Sauce

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Dave Frost’s transition from federal investigations to real estate

How investigative skills translate into business success

Coaching new agents to double the industry average in their first year

Kim and Dave discuss the idea of “superpowers” and transformational coaching

The importance of building teams—in business and in youth sports

Behind the scenes of running a travel softball team as a family

Balancing career, coaching, and parenting

Real estate as a tool for passive income and long-term wealth

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

The emotional and logistical challenges of caring for aging parents

How frugality and life experiences from the Depression era shape aging mindsets

The reality of healthcare costs and access for elderly individuals

Navigating the shift from being the child to becoming a caregiver

Maintaining respect and autonomy in evolving parent-child relationships

Creating support systems with community and faith

Personal anecdotes on transforming relationships and honoring aging with dignity

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Wesleyne shares a deeply personal story about experiencing homelessness as a teen with her mom and brother

Talks about being raised by a single mom and the strength that shaped her

The importance of taking solo “me-cations” to recharge and reconnect

Favorite activities: reading, water aerobics, beach walks, and thrill-seeking

Upcoming 40th birthday adventure to Costa Rica for ziplining

A reflection on the emotional power of water and movement

Kim and Wesleyne share beach memories, travel goals, and how they’ve learned to honor their own pace

A celebration of messy, adventurous, and joy-filled living

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Navigating imperfection, childhood memories, and the lessons we learn along the way

Sue’s childhood runaway attempt (with a sleeping bag and a helpful cop!)

Kim reflects on her own daughter’s adorable runaway moment

Discussion on managing perfectionism and embracing “the mess”

Sue shares a recent moment of self-reflection about customer service and how we respond under pressure

The importance of self-compassion and taking messy action

Sue’s golden nugget: “If your heart is telling you to go… just go.”

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.