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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep98

There are seasons where life feels heavier, fuller, and louder — where responsibility, care, and everyday demands quietly push your creativity to the edges.

Not because it doesn’t matter.
Not because you don’t love it.

But because it feels like the soft, sensitive part of you that doesn’t quite fit inside the weight of life.

In this episode, Sam shares seven gentle, grounded ways to honour your creative practice when time, energy, and space feel limited. This is not about forcing yourself to be more disciplined or productive, but about softening your relationship with creativity so it can support you rather than demand from you.

This episode is for you if you’ve been feeling disconnected from your creative self, quietly longing for more space to create, or judging yourself for not showing up the way you think you “should”.

Inside this episode, we explore:

• How to build a nourishing creative practice even in busy or heavy seasons
• Why starting small and consistent builds more self trust than waiting for more time
• How creative community, dreaming, and gentle containers can support you when energy is low
• Why your creative practice is allowed to change shape as your life evolves
• How witnessing your work deepens meaning and soul connection
• Why productivity is not a measure of creative worth
• How to soften, release pressure, and meet your creativity where you are now

This is an invitation to stop fighting your season, stop judging yourself, and remember that your creativity has not left you — it’s simply waiting to meet you in the shape your life is in now.

Reflection question:
What would it look like to honour your creativity in a way that supports you, rather than demands from you, in this season of your life?

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep98

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The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist

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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep97

What if the very stories born from your deepest pain are the ones that ultimately save you?

In this powerful and deeply honest conversation, I’m joined by singer-songwriter and author Nikki Allen, whose creative journey reveals how music, storytelling, and fiction can become profound tools for healing, truth-telling, and self-reclamation.

Nikki shares how a single song born after leaving an abusive relationship evolved into a screenplay and eventually a published novel. We explore the emotional and spiritual layers of creative expression, why she writes only after the pain has passed, and how creativity helped her transform heartbreak into empowerment rather than into victimhood.

Together, we dive into the courage it takes to explore real emotions through fiction, the spiritual nature of creativity as a channelling process, and why turning away from your creative outlet can deeply impact your wellbeing. This episode is a gentle but powerful reminder that creativity is not a luxury, it is often how we survive, make meaning, and come home to ourselves.

In this episode, we explore:

• How creativity becomes a lifeline during emotional healing
• Turning pain into creative power instead of reliving trauma
• Why Nikki believes stories, songs, and art are different expressions of the same truth
• The spiritual nature of music and creativity as a channelling process
• Exploring real life emotions safely through fiction and storytelling
• Why staying connected to your creative outlet matters for your wellbeing
• The redemptive power of rewriting personal narratives
• A reminder that your story only needs to reach one person to matter

Reflection question:
What story within you is asking to be told, not to relive the pain, but to reclaim your power?

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep97

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Send me a message on instagram - https:/instagram.com/samhortonstudio

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The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist

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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep96

Are you feeling a subtle shift in your creative identity — a restlessness, a whisper, a pull toward something deeper? This poem speaks directly to that moment, the one we often try to ignore.

3 Benefits of Listening:

✨ Feel seen and understood if you’re moving through a creative identity shift
✨ Receive poetic language that helps you name what you’re experiencing in your art and inner world
✨ Connect with your deeper creative essence and the natural evolution unfolding within you

Key Takeaways:

• The creative shift is a natural and necessary part of your artistic evolution
• Discomfort often signals growth, not failure
• Creative identity changes as you change
• You don’t need to abandon what works — you’re simply adding depth and soul
• Your creativity wants room to breathe, expand, and move through you
• Following curiosity is the doorway into your next creative season

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep96

Support the show

Send me a message on instagram - https:/instagram.com/samhortonstudio

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The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist

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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep95

Are you moving through a season of inner questioning, discomfort, or quiet shifts in your creative identity — and wondering what your soul is trying to show you?

3 Powerful Reasons to Listen

• Discover how creativity becomes a spiritual practice that reconnects you with your intuition, emotional body, and deeper truth.
• Learn why midlife becomes a powerful catalyst for awakening, shedding old identities, and finding your next chapter.
• Hear Soreya’s embodied wisdom on breath, energy, emotion, and the simple practices that bring you back to yourself.

Key Takeaways

• Creativity is an inner spiritual practice that reconnects women with intuition, truth, and deep emotional wisdom.
• Midlife acts as a sacred awakening — a shedding of identity and a reconnection with purpose, desire, and inner safety.
• Breathwork, movement, mantra and creative expression can unlock clarity, release emotional blocks, and help you return to your soul.
• Creative practices offer women in midlife a path to healing, empowerment, and deeper connection with their authentic self.
• Creativity isn’t external inspiration — it is a natural life force already living inside you, waiting to be accessed and expressed.

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep95

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Send me a message on instagram - https:/instagram.com/samhortonstudio

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The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist

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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep94

Have you been feeling a quiet shift in your creativity lately?
Like the way you’ve always created suddenly feels too tight, too familiar, or no longer fully “you”?
This episode is for the season when your creative identity begins to evolve — long before you have the words for it.

💛 Three Beautiful Reasons to Listen

1. You’ll understand why your old style or process may suddenly feel “too small” — and why that’s a powerful sign of growth.
2. You’ll learn the four core pillars that support true creative evolution — permission, curiosity, playful expression, and identity work.
3. You’ll discover how to reconnect with a creative flow that feels timeless, limitless, and deeply aligned with who you are now.

• Why your creative identity naturally evolves over time
• Signs you’ve outgrown your current creative identity
• How soulful art-making mirrors inner transformation
• Reconnecting with your creative heart after burnout or stagnation
• Creative empowerment for women through intuitive expression
• How permission and curiosity open your next creative chapter
• Why playful exploration matters more than perfect technique
• How to align your art with your current emotional truth
• Spiritual awakening for midlife women through creativity
• Healing through art and creativity during life transitions

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep94

Support the show

Send me a message on instagram - https:/instagram.com/samhortonstudio

Follow Soul-led Creative Women on your favourite platform - find all links at https://samhorton.co/podcast

The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist

Send us a text

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep93

What happens when creativity becomes a living myth, a spiritual practice, and a portal into something bigger than you? In this powerful conversation, singer songwriter and multidisciplinary artist Monelise shares how she wrote 100 songs in a year, created her own musical oracle deck, and uses ritual and spirituality to stay connected, grounded, and wildly inspired.

Benefits of listening

• Learn how creativity and spiritual awakening are deeply intertwined in a practical, accessible way
• Hear the behind the scenes of writing 100 songs in a year, and what actually happens during the messy middle
• Discover how ritual, intention and personal storytelling can strengthen your creative empowerment journey

Key takeaways

• Creativity as a spiritual practice for healing, empowerment and resilience
• The feminine energy of creativity and why it matters for women
• How ritual, grounding and intention support artistic expression
• Understanding the messy middle of creative work and why consistency matters more than inspiration
• The role of storytelling and archetypes in creative empowerment for women
• Why witnessing your own art is just as powerful as sharing it
• Using creativity as a portal for personal transformation
• How to connect to your soul through creativity and everyday rituals

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep93

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Send me a message on instagram - https:/instagram.com/samhortonstudio

Follow Soul-led Creative Women on your favourite platform - find all links at https://samhorton.co/podcast

The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist

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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep92

A love letter to the wise centre within. This minisode invites you to rest, listen, and remember the quiet truth that blooms even in life’s weeds.

3 benefits of listening

• Feel soothed and steady as you reconnect with your inner heart space.
• Hear the gentle signals of your heart and let them guide simple, loving boundaries.
• Receive a poetic reminder that you are already worthy, already connected to purpose.

Episode summary
This piece honours the way the heart blooms in the mess and the mundane, not only in polished moments. It reminds us the heart never asks for perfection. It whispers us back to what is real and steadies the nervous system with a soft, moonlit calm. From that calm, the centre becomes a seedbed for desire and dream, the first spark of creative fire.

The poem also frames the heart as compass and sanctuary. Rest and courage live side by side. Whispers can become sudden clarity that moves us into action. At its core, this is about rightful belonging. Meaning, love, and service are named as birthright. Rooted in heart wisdom, our lives become an honest bloom, grown in real soil, guided by inner light.

Reflection question
Which part of your heart’s bloom is most alive right now — the soft petals of rest, the wild spark of courage, the tender seeds of desire, or the gentle boundary that keeps the bugs at bay — and what one small action today will honour it?

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep92

Support the show

Send me a message on instagram - https:/instagram.com/samhortonstudio

Follow Soul-led Creative Women on your favourite platform - find all links at https://samhorton.co/podcast

The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist

Send us a text

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep91

When life feels heavy, you do not need to do more. You need a softer way to come home. This gentle invitation guides you to make a tiny visual poem that honours rest and lets your heart lead again.

3 benefits of listening

• Create steadiness with a simple, soothing art ritual you can finish in one sitting.
• Hear your heart’s quiet truth and honour it with a kind, clear boundary.
• Reduce overwhelm by choosing one small action that supports real rest.

Episode summary
This month we lean into rest and reducing the load. Sam shares how a tender family season has called her to do less, soften plans, and let the heart be the compass. From that place she invites you to create a tiny visual poem — a soft circle with gentle marks and a single whispered line — as a personal sanctuary on paper.

You will be guided to move slowly, add a few simple symbols, and write one honest line like “Today I choose less” or “It is safe to follow my heart.” To close, you will reflect on what you can cancel this week and one small action that truly supports your energy now.

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep91

Support the show

Send me a message on instagram - https:/instagram.com/samhortonstudio

Follow Soul-led Creative Women on your favourite platform - find all links at https://samhorton.co/podcast

The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist