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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep98

There are seasons where life feels heavier, fuller, and louder — where responsibility, care, and everyday demands quietly push your creativity to the edges.

Not because it doesn’t matter.
Not because you don’t love it.

But because it feels like the soft, sensitive part of you that doesn’t quite fit inside the weight of life.

In this episode, Sam shares seven gentle, grounded ways to honour your creative practice when time, energy, and space feel limited. This is not about forcing yourself to be more disciplined or productive, but about softening your relationship with creativity so it can support you rather than demand from you.

This episode is for you if you’ve been feeling disconnected from your creative self, quietly longing for more space to create, or judging yourself for not showing up the way you think you “should”.

Inside this episode, we explore:

• How to build a nourishing creative practice even in busy or heavy seasons
• Why starting small and consistent builds more self trust than waiting for more time
• How creative community, dreaming, and gentle containers can support you when energy is low
• Why your creative practice is allowed to change shape as your life evolves
• How witnessing your work deepens meaning and soul connection
• Why productivity is not a measure of creative worth
• How to soften, release pressure, and meet your creativity where you are now

This is an invitation to stop fighting your season, stop judging yourself, and remember that your creativity has not left you — it’s simply waiting to meet you in the shape your life is in now.

Reflection question:
What would it look like to honour your creativity in a way that supports you, rather than demands from you, in this season of your life?

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep98

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Send me a message on instagram - https:/instagram.com/samhortonstudio

Follow Soul-led Creative Women on your favourite platform - find all links at https://samhorton.co/podcast

The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist

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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep97

What if the very stories born from your deepest pain are the ones that ultimately save you?

In this powerful and deeply honest conversation, I’m joined by singer-songwriter and author Nikki Allen, whose creative journey reveals how music, storytelling, and fiction can become profound tools for healing, truth-telling, and self-reclamation.

Nikki shares how a single song born after leaving an abusive relationship evolved into a screenplay and eventually a published novel. We explore the emotional and spiritual layers of creative expression, why she writes only after the pain has passed, and how creativity helped her transform heartbreak into empowerment rather than into victimhood.

Together, we dive into the courage it takes to explore real emotions through fiction, the spiritual nature of creativity as a channelling process, and why turning away from your creative outlet can deeply impact your wellbeing. This episode is a gentle but powerful reminder that creativity is not a luxury, it is often how we survive, make meaning, and come home to ourselves.

In this episode, we explore:

• How creativity becomes a lifeline during emotional healing
• Turning pain into creative power instead of reliving trauma
• Why Nikki believes stories, songs, and art are different expressions of the same truth
• The spiritual nature of music and creativity as a channelling process
• Exploring real life emotions safely through fiction and storytelling
• Why staying connected to your creative outlet matters for your wellbeing
• The redemptive power of rewriting personal narratives
• A reminder that your story only needs to reach one person to matter

Reflection question:
What story within you is asking to be told, not to relive the pain, but to reclaim your power?

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep97

Support the show

Send me a message on instagram - https:/instagram.com/samhortonstudio

Follow Soul-led Creative Women on your favourite platform - find all links at https://samhorton.co/podcast

The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist

Send us a text

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep96

Are you feeling a subtle shift in your creative identity — a restlessness, a whisper, a pull toward something deeper? This poem speaks directly to that moment, the one we often try to ignore.

3 Benefits of Listening:

✨ Feel seen and understood if you’re moving through a creative identity shift
✨ Receive poetic language that helps you name what you’re experiencing in your art and inner world
✨ Connect with your deeper creative essence and the natural evolution unfolding within you

Key Takeaways:

• The creative shift is a natural and necessary part of your artistic evolution
• Discomfort often signals growth, not failure
• Creative identity changes as you change
• You don’t need to abandon what works — you’re simply adding depth and soul
• Your creativity wants room to breathe, expand, and move through you
• Following curiosity is the doorway into your next creative season

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep96

Support the show

Send me a message on instagram - https:/instagram.com/samhortonstudio

Follow Soul-led Creative Women on your favourite platform - find all links at https://samhorton.co/podcast

The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist