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We all have a former version of ourselves we sometimes cringe at.

The one who believed differently.
Chose differently.
Did things we wouldn’t do now.

But what if growth doesn’t require shame?

In this episode of Soul Medicine, Dawn reflects on the quiet work of integration — learning to see your past self through compassion instead of judgment. Because rejecting who you used to be only creates more harm inside.

Nothing was wasted.
Every chapter shaped you.

And when you can finally accept the person you were, it becomes easier to extend that same grace to others.

Companion PDF available - https://soulmedicine.gumroad.com/l/You-dont-have-to-hate-who-you-used-to-be

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Soul Medicine is created and hosted by Dawn Stillwell.
Explore episodes, writing, and related work at iamdawnstilwell.ca.

Presented by Mediatopia Inc.

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You don’t have to earn your worth.
You don’t have to prove it.
And you don’t have to be “better” before you’re allowed to rest.

In this Soul Medicine reflection, Dawn offers a gentle space to pause and remember what may have been buried under self-criticism, survival, and constant self-improvement.

This is not a lesson or a fix.
It’s a place to breathe, soften, and stay with yourself — exactly as you are.

If you’re tired of hustling for wholeness,
if self-kindness feels complicated,
or if you just need a few quiet minutes of companionship,

this reflection is for you.

An extended Soul Medicine experience of this reflection is available on Gumroad for those who wish to stay longer.

Support the show

Soul Medicine is created and hosted by Dawn Stillwell.
Explore episodes, writing, and related work at iamdawnstilwell.ca.

Presented by Mediatopia Inc.

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Being on Your Own Side: Choosing Yourself Gently

Self-love gets talked about a lot — and somehow still ends up feeling like another thing to get right.

In this episode of Soul Medicine, Dawn explores a more livable version of loving yourself. Not the mirror-pep-talk kind. Not the “feel amazing about yourself at all times” kind. But the kind that stays, makes room for imperfection, and doesn’t turn your life into a constant improvement project.

This is a reflection for anyone who’s tired of self-criticism disguised as motivation, and curious about what it might look like to simply be on their own side.

You don’t have to like yourself every day.
You don’t have to earn kindness.
You just have to stop abandoning yourself.

Support the show

Soul Medicine is created and hosted by Dawn Stillwell.
Explore episodes, writing, and related work at iamdawnstilwell.ca.

Presented by Mediatopia Inc.

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Maybe You’re Not a Problem

What if the urge to constantly fix yourself is part of what’s exhausting you?

In this episode of Soul Medicine, Dawn gently questions the idea that you’re broken, behind, or in need of constant improvement. With warmth, honesty, and a touch of humour, this reflection is for anyone who’s tired of treating their life like a self-help project.

This is an invitation to pause the fixing, loosen the grip, and consider a quieter truth: maybe you’re not a problem at all.

You don’t need to earn rest.
You don’t need to perfect yourself.
You’re allowed to be human.

Support the show

Soul Medicine is created and hosted by Dawn Stillwell.
Explore episodes, writing, and related work at iamdawnstilwell.ca.

Presented by Mediatopia Inc.

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When the Hustle Stops

What happens when the busyness ends — and rest doesn’t feel peaceful yet?

In this Soul Medicine episode, Dawn reflects on the moment after the hustle, when survival mode winds down and you’re left with quiet, uncertainty, and the work of integration.

This episode is for anyone who’s been strong for a long time, who feels restless in stillness, or who is learning how to rest without guilt.

You don’t need to fix anything here.
You don’t need to earn your rest.
You’re allowed to arrive slowly.

Support the show

Soul Medicine is created and hosted by Dawn Stillwell.
Explore episodes, writing, and related work at iamdawnstilwell.ca.

Presented by Mediatopia Inc.

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In this very first episode of Soul Medicine, Dawn Stillwell invites us into a new way of being — one that doesn’t demand constant strength, perfection, or performance.

This is the truth-telling, blessing-whispering beginning of a space where softness is sacred and spirals are holy. If you’re tired of pretending to be okay, this episode is for you.

Want the companioin journaling PDF? Download it here on Gumroad.

You are not broken. You’re becoming.
Let’s begin, together.

Support the show

Soul Medicine is created and hosted by Dawn Stillwell.
Explore episodes, writing, and related work at iamdawnstilwell.ca.

Presented by Mediatopia Inc.

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Have you ever felt a spark inside — a dream or a project calling to you — but immediately thought, "Who am I to do that?" In this uplifting episode of Dawnings, Dawn Stillwell invites you to flip that question on its head and ask instead: Why not you?

Drawing from her own powerful journey of self-discovery and transformation, Dawn shares how she broke free from limiting beliefs, reprogrammed her mindset, and stepped into her true potential. She reminds us that the dreams in your heart aren’t random — they’re a divine nudge toward your highest self.

Whether you’re thinking of writing a book, launching a new project, or simply stepping into a more authentic version of yourself, this episode will inspire you to believe in your own worthiness and take bold action.

You don’t need permission from anyone else — just from yourself.

Tune in and get the encouragement you need to stop asking "Who am I?" and start saying, "Why not me?"

Support the show

Soul Medicine is created and hosted by Dawn Stillwell.
Explore episodes, writing, and related work at iamdawnstilwell.ca.

Presented by Mediatopia Inc.

Send us a text

In this unfiltered episode of Dawnings, host Dawn Stillwell takes a heartfelt walk down memory lane—from the well-behaved appearances of childhood in the '70s and '80s to the liberating discovery of her true self in adulthood. Dawn unpacks how the pressure to "look right" often masks our most beautiful, authentic selves—and how that hiding can keep us from finding our true tribe. With humor and honesty, she explores the soul work of embracing who we are, accepting others as they are, and finding peace in the situations we can’t control. Whether you’ve found your own little group of weirdos or you’re still searching, this episode will remind you: acceptance—of self, others, and life as it is—is the real path to peace.

Support the show

Soul Medicine is created and hosted by Dawn Stillwell.
Explore episodes, writing, and related work at iamdawnstilwell.ca.

Presented by Mediatopia Inc.