Have you ever wondered why your soul chose this family? In this 90-minute episode, we explore the deeper purpose behind lineage and family shadows—seeing them not as random burdens, but as soul-chosen constellations that shape your growth. Through reflection, guided visualization, and journaling prompts, you’ll discover how ancestral patterns live through you, and how you are the newest star in your family’s constellation with the power to shift the story.

Begin to ask not “Why me?” but “Why did my soul choose this lineage?” and step into your role as a living ancestor.

What if your shadows could become the very soil of your light? In this journey, we explore the alchemy of transformation—offering shadow to the inner sun of the heart. You’ll learn how to compost fear, shame, and grief into the nutrients of wisdom, empathy, and power. Through guided visualization, journaling prompts, and solar breath practices, you’ll experience how the heart’s sun can transmute heaviness into radiance.This is the third and final part of the Shadow Trilogy. Tune in and remember: your shadows are not obstacles, they are the fuel for your becoming.TransformWithRae.com

What if your shadow wasn’t something to fear, but a constellation waiting to be read? In this Journey, you’ll learn to see your triggers and rejections as reflections of your own inner cosmos. Through guided visualization, journaling prompts, and soul teaching, we’ll explore how projection is simply the psyche’s way of pointing to hidden gifts. You’ll map your inner night sky, discover the ancestral stories woven into your shadow, and practice breathing light into the constellations of your being.This episode is part one of a three-part Shadow Trilogy. Tune in to remember: your shadows are stars guiding you home.

What if your shadow wasn’t something to fear, but a constellation waiting to be read? In this journey, you’ll learn to see your triggers and rejections as reflections of your own inner cosmos. Through guided visualization, journaling prompts, and soul teaching, we’ll explore how projection is simply the psyche’s way of pointing to hidden gifts. You’ll map your inner night sky, discover the ancestral stories woven into your shadow, and practice breathing light into the constellations of your being.This episode is part one of a three-part Shadow Trilogy. Tune in to remember: your shadows are stars guiding you home.TransformWithRae.com

We often think of ourselves as separate — me versus you, my work versus my home, my body versus my spirit. But the truth is, nothing in life is separate. Your body is already teaching you this: trillions of cells, countless atoms, and organs working in harmony so that you can live. The same intelligence that unites your body also unites families, classrooms, workplaces, and entire ecosystems.

In this closing episode of September: the Season of Devotion, we devote ourselves to oneness — remembering that everything is alive, awake, and in relationship with us. From the way you show up in your roles, to the ripple your energy has on others, to the divine consciousness in your food, water, pets, and home — life itself is one breathing field.

By the end, you’ll feel how devotion to oneness turns the ordinary into the sacred, and how remembering that nothing is separate can change the way you live, love, and serve.

Love is not just a fleeting feeling or something others owe us. On a soul level, love is frequency — the devotion that multiplies through how we show up. In this episode, we go deeper than the human illusions of romantic love, family roles, and unmet expectations, and remember that even the hardest relationships are soul-designed teachers helping us grow. We also explore what it means to love the body you were born with, including the parts you resist or struggle to accept, seeing them as sacred by divine design. Devotion to love at this level transforms your relationships, your self-talk, your body connection, and even the collective field of humanity.

Mystery is often feared as confusion, but it is actually the soul’s invitation to expansion. In this episode, we explore why the unknown is sacred — not an emptiness, but a fertile space where purpose ripens and divine intelligence speaks. You’ll learn how your body responds to uncertainty, why neuroscience shows curiosity and resilience grow in ambiguity, and how new research suggests gut instincts may even be signals from future timelines. Together we’ll practice blessing the mysteries in your life, so you can experience the shift from fear of the unknown to devotion to its possibilities.

Stillness is often misunderstood as “doing nothing.” In truth, stillness is a powerful devotion — the pause that brings clarity, steadies your body, and opens the channel to divine intelligence. In this episode, we explore why stillness is essential to living your purpose, how it shifts your nervous system from chaos into coherence, and why it’s not the absence of action but the birthplace of intentional, soul-led action. You’ll learn how stillness creates space for your purpose to reveal itself and how cultivating this frequency uplifts not only your life but the collective field of humanity. We’ll close with a simple practice that turns ordinary pauses into sacred thresholds where your purpose becomes clear.