In this episode of The Constance Messmer Podcast, you’re guided through a full Vipassana meditation — a body scan practice that helps you “see things as they really are.”

I'll walk you through observing your breath, then scanning your body in sections, noticing sensations without clinging or resisting, and allowing awareness to deepen naturally.

After the meditation, I'll share how Vipassana supports healing from trauma, calming anxiety, and building a strong mind–body–soul connection.

You’ll hear how this practice can awaken awareness to subtle sensations, help release stored tension, and train you for psychic impressions, ClairSensation, and energy awareness in everyday situations — including conversations, environments, and spiritual experiences.

Whether you practice for ten minutes, an hour, or as you fall asleep, this episode is an invitation to create sacred space within your being and to let Vipassana become part of your self-care and soul-care toolkit.

💫In this episode, you’ll learn:

💠What Vipassana meditation is and why it’s often called “seeing things as they really are”

💠How to follow a gentle body scan from head to toe using your natural breath

💠How to notice sensations without judgment or gripping, even when they’re uncomfortable

💠Simple ways to weave this practice into your daily life for more calm, clarity, and presence

🔔Be sure to like, subscribe and follow so you can join me for each weekly podcast.

Thank you for spending this time with me. If you’d like to co-create this space, leave a comment with what you’re taking away from today’s practice.

As Always, Thanks For Tuning In!

#vipassana #guidedmeditation #constancemessmer #mindbodyconnection

🔖 *Chapters:*

(0:00) – The Practice: Just Vipassana Meditation

(0:13) – Welcome to The Constance Messmer Podcast

(0:31) – Setting Up Your Meditation Posture & Space

(1:04) – Settling In: Noticing Your Natural Breath

(2:27) – Beginning the Vipassana Body Scan (Head to Toe)

(14:48) – Full-Body Sweeps & Deep Sensation Awareness

(16:14) – Closing the Meditation & Returning to the Room

(17:19) – Your 11 Soul Senses - A Journal for Self-discovery

(17:50) – How Vipassana Supports Anxiety & a Tender Nervous System

(18:40) – Vipassana for Trauma, PTSD & Emotional Self-Regulation

(19:36) – Vipassana for Psychic Development & ClairSensation

(20:54) – 10-Day Vipassana Retreats & Energy Flow Story

(21:21) – Strength Training for Life: Awareness, Breath, Care (A.B.C.)

(23:11) – Trauma Stored in the Body & Sensation as Release

(24:27) – Weaving Vipassana into Everyday Life & Retreat Options

(25:02) – Sacred Space Within, Mind–Body Connection & Closing Thanks

🔗 *More Content:* https://youtu.be/XJWiYnveGxg

💞 *Join our channel to show your support (and get access to perks)!* https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 *For More* 🌐

https://www.constancemessmer.com/

https://www.facebook.com/constancemessmer/

https://www.instagram.com/constancemessmer/

https://www.linkedin.com/in/constance-messmer-02535/

📖 *Get your copy of my books*

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE

🆕 *New to my teachings? —Start from the beginning!*

*To listen to the entire playlist, go to my collection of videos and click on oldest:*

🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

✨ *Learn more about The 11 Soul Senses:* 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance,...

What if your emotions aren’t just reactions, but messages your soul is sending you?

In this episode of The Constance Messmer Podcast, Constance introduces ClairSentiment, one of the 11 Soul Senses — your soul’s emotional perception of people, places, situations, information, and spirit presence.

You’ll learn how to tell the difference between ClairSentiment and empathic feeling, how to “take an emotional pulse” on decisions, and how to work with your feelings as guidance in your practitioner work, professional life, and personal choices.

Constance shares real-life examples from mediumship, business decisions, and everyday life so you can begin to trust your own emotional wisdom.

💫In this episode, you’ll learn:

💠How your soul uses emotional shifts to warn, guide, or encourage you

💠Simple ways to “take an emotional pulse” on people, places, and situations

💠How ClairSentiment can support you as a practitioner, professional, and in your personal life

💠Ways to use emotional guidance in sessions, business decisions, and relationships

💠How to read the “emotional weather” of a room, offer, or opportunity

💠How to check in with your heart before saying yes, no, or not yet For the coming week, I invite you to actively engage your ClairSentiment: notice any “air dropped” emotions, put your hands on your heart, name what you feel, and ask, “What is this really about, and what is my soul trying to tell me?”

🔔Be sure to subscribe and follow for weekly podcast episodes.

If this episode helped you trust your feelings just a little bit more, let me know with a like or a comment — it helps this content reach other sensitive souls.

As Always, Thanks For Tuning In! #clairsentment #energyawareness #spiritualpractice #soulsenses #constancemessmer

🔖 *Chapters:*

(0:00) – What if your emotions are messages?

(0:18) – Welcome to The Constance Messmer Podcast

(0:37) – What is ClairSentiment? (definition)

(1:24) – ClairSentiment vs empathic feeling

(2:03) – How ClairSentiment shows up: drop-in vs intentional

(3:32) – ClairSentiment as the first of the 11 Soul Senses

(3:50) – Using ClairSentiment as a practitioner (healing, reads, mediumship)

(4:18) – Using ClairSentiment in business and personal life

(15:11) – Advanced examples: sessions, channeling & emotional pulse prep

(23:37) – Mood shifts & the emotional pulse of environments

(25:25) – Practice this week: engaging ClairSentiment in decisions

(27:30) – Trusting your feelings, soul guidance & closing blessing

🔗 *More Content:* https://youtu.be/4B9_czA1390

💞 *Join our channel to show your support (and get access to perks)!* https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 *For More* 🌐

https://www.constancemessmer.com//

https://www.facebook.com/constancemessmer/

https://www.instagram.com/constancemessmer/

https://www.linkedin.com/in/constance-messmer-02535/

📖 *Get your copy of my books*

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE

🆕 *New to my teachings? —Start from the beginning!*

*To listen to the entire playlist, go to my collection of videos and click on oldest:*

🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

✨ *Learn more about The 11 Soul Senses:* 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around

If you’ve ever had a random thought, a repeating feeling, or a gentle inner whisper that just won’t go away, this conversation is for you.

In this episode of The Constance Messmer Podcast, I unpack how intuition actually arrives — through your 11 Soul Senses — and why mindfulness is the key to noticing the subtle “notifications from the universe” before they pass you by.

In this foundational episode, you’ll discover what the 11 Soul Senses are, how to start working with them in everyday life, and how the Awareness–Breath–Care (A.B.C.) methodology helps you honor your inner guidance instead of dismissing it.

This is the doorway into a powerful 11-week “New Year, New You” Soul Sense series designed to help you become the guru of your own life.

💫In this episode, you’ll learn:

💠What those subtle “pings from the universe” really are and why they show up

💠How mindfulness and intuition work together in real-time moments of guidance

💠Ways to slow down and become more mindful in the exact moment an intuitive hit arrives

💠What the 11 Soul Senses are and how your soul uses them to speak to you

💠Why your 11 Soul Senses are just as real (and developable) as your five physical senses

💠A simple ABC method (Awareness, Breath, Care) to respond to intuitive nudges instead of brushing them off

💠Simple ways to journal, reflect, and track your intuitive experiences so you don’t miss the breadcrumbs

🔔 If your soul feels a little ping right now, follow it — LIKE, SUBSCRIBE, or SHARE this with someone who needs it.

🕊️If you’d like gentle support in strengthening your Soul Senses, you can join my newsletter and receive ‘Discovering Your Psychic Abilities’ as a gift at https://www.constancemessmer.com/

🔖 Chapters:

(0:00) – Do You Ever Get Pings from the Universe?

(0:34) – Welcome to The Constance Messmer Podcast

(0:52) – What Mindfulness & Intuition Really Mean

(2:18) – Intuition as Higher Consciousness in Everyday Life

(3:40) – Why Your 11 Soul Senses Matter

(4:26) – New Year, New You: 11-Week Soul Sense Series

(5:04) – Newsletter Gift & Discovering Your Psychic Abilities

(6:02) – Developing Intuition as a Subtle Skill

(7:20) – Breadcrumbs, Repeating Thoughts & Missed Pings

(10:21) – Using Soul Senses as Practitioner, Professional & Person

(13:29) – Your 11 Soul Senses Journal & Supporting the Work

(15:33) – ABC: Awareness, Breath, Care for Intuitive Moments

(18:50) – New Year, New You Activation & Spirit’s Timing

(21:00) – You Are the Guru of Your Own Life

(22:22) – Be Mindful of Your Intuitive Moments

🔗 More Content: https://youtu.be/_Z_cGXPdcC4

💞 Join our channel to show your support (and get access to perks)! https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 For More

🌐/ https://www.constancemessmer.com https://

www.facebook.com/constancemessmer/

https://www.instagram.com/constancemessmer/

https://www.linkedin.com/in/constance-messmer-02535/

📖 Get your copy of my books

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE

🆕 New to my teachings? —Start from the beginning!

To listen to the entire playlist, go to my collection of videos and click on oldest:

🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)

🔹

✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses?

The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and...