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Click here for more like this! Healing episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Through this release, you create space for your spirit to flourish and rejuvenate, embracing a renewed sense of self.

Does this episode bring up any feelings for you that you’d like to share? Send Joy a Voice Message or Text Message. If appropriate, your message will be shared on the show.

In this episode, Joy Truscott explores the concept of stabilizing our energy amidst the chaos of contemporary life. We discover the importance of mindfulness and awareness in overcoming the 'shaking in our boots' feeling, and are taught how to ground ourselves, and tap into our resilience. We are shown how our historical resilience and human survival instincts got us to where we are today, and this illustrates how our ancestors overcame hardships. Through grounding exercises, breathing techniques, and acknowledging our reactive systems, we learn we can harness our inner strength and support each other. Finally, we are offered practical tips for embracing vulnerability and fostering a deep sense of inner peace and stability.

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Episode Highlights:

• Finding Stability in Chaos

• The Power of Mindful Connection

• Breathing and Grounding Techniques

• Understanding Our Reactive System

• Embracing Vulnerability and Trust

• Activating Courage and Strength

• The Pivot Point: Choosing a New Path

Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook

• Join Joy’s Guided Meditations on Insight Timer

• Read Joy’s Book: A Journey to Remember

• Discover Joy’s Work

• Book a call with Joy

Our Theme Tune is Spider Silk by Adam King

Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.

Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.

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Click here for more like this! Processing episodes are a guide to the conscious processing of our burdens and points of suffering, enabling us to break free from their hold. Through this liberation, we embrace a life marked by greater ease and flow as we shed the weight of our past burdens and move forward.

Does this episode bring up any feelings for you that you’d like to share? Send Joy a Voice Message or Text Message. If appropriate, your message will be shared on the show.

In this episode, Joy Truscott delves into the importance of recognizing and honoring our first thoughts upon waking. We learn the value of self-awareness and connecting to our higher selves, as we discover the delicate balance between our human experiences and our divine consciousness. Through calm reflection and holding gracious space, we learn that we can cultivate a sense of purpose and presence. We are also taught techniques for grounding ourselves in the present moment and embracing the richness of life.

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Episode Highlights:

• Morning Thoughts and Awareness

• Honoring First Thoughts

• Connecting with Higher Self

• Holding Gracious Space

• Purpose and Presence

Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook

• Join Joy’s Guided Meditations on Insight Timer

• Read Joy’s Book: A Journey to Remember

• Discover Joy’s Work

• Book a call with Joy

Our Theme Tune is Spider Silk by Adam King

Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.

Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.

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Click here for more like this! Releasing episodes provide invaluable guidance for shedding the trauma signals and accumulated pain stemming from your family history and personal life journey. Through these episodes, you can find liberation from the burdens of the past and embark on a path towards healing and renewal.

Does this episode bring up any feelings for you that you’d like to share? Send Joy a Voice Message or Text Message. If appropriate, your message will be shared on the show.

In this episode, Joy Truscott explores the process of stepping out of the story of devastation and regaining equilibrium during challenging times. We focus on the significance of connecting with our inner selves, acknowledging our full spectrum of emotions, and finding ways to cope with and understand the stories we experience. By focusing on grounding ourselves and activating our heart energy, we can develop new ways to face devastation and hardship, ultimately transforming our lives and the collective consciousness. We are also encouraged to cultivate a sense of security, community, and lightness, creating an environment that fosters growth, resilience, and interconnectedness.

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Episode Highlights:

• Finding Equilibrium Amidst Chaos

• Breathing and Grounding Techniques

• Embracing the Full Spectrum of Emotions

• Understanding the Gift in Every Story

• Connecting with Earth and Divine Energies

• Activating Heart Energy Frequencies

• Making Peace with Devastation

• Exploring New Pathways and Options

• Preparing for Challenges Ahead

• The Power of Community and Collective Consciousness

• Radiating Light and Love

Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook

• Join Joy’s Guided Meditations on Insight Timer

• Read Joy’s Book: A Journey to Remember

• Discover Joy’s Work

• Book a call with Joy

Our Theme Tune is Spider Silk by Adam King

Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.

Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.

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Click here for more content like this. Transformation episodes are a gateway to the transformation of our energy field to wellness and spiritual awakening. Transformation illuminates the path to our higher consciousness, inviting us to reawaken to the truth of who we are and embrace our innate ability to transform our energy being.

Does this episode bring up any feelings for you that you’d like to share? Send Joy a Voice Message or Text Message. If appropriate, your message will be shared on the show.

In this episode, Joy Truscott explores how to reconnect with our inner magic and weave it into our daily lives. By softening our bodies and minds, relaxing into the moment, and embracing our higher selves, we learn that we can elevate our energy and create a powerful, positive presence. Throughout the episode, the importance of mindfulness, meditation, and allowing ourselves to daydream, which activates high brain functioning and rewires our being is explored and emphasized. Through a series of exercises and guided thoughts, we are encouraged to imagine, wonder, and embrace our unique role in the divine design. The episode aims to inspire and elevate, reminding us that we are inherently magical beings with the ability to shape our reality.

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Episode Highlights:

• Weaving Magic into Daily Life

• Creating a Powerful Energy Vortex

• Relaxation Techniques and Body Awareness

• Understanding Automation and Daydreaming

• The Power of Theta State and Sleep

• Embracing Higher Frequencies and Intuition

• The Divine Design and Life's Journey

Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook

• Join Joy’s Guided Meditations on Insight Timer

• Read Joy’s Book: A Journey to Remember

• Discover Joy’s Work

• Book a call with Joy

Our Theme Tune is Spider Silk by Adam King

Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.

Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.

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Click here for more content like this. Seeking episodes are about seeking guidance and recognizing the importance of uncovering our truth, revealing the precious gifts encoded within our being that can serve as powerful tools on our life journey. When we actively seek, we embark on a transformative quest to discover and harness these invaluable gifts, empowering ourselves along the way.

Does this episode bring up any feelings for you that you’d like to share? Send Joy a Voice Message or Text Message. If appropriate, your message will be shared on the show.

In this episode, Joy Truscott emphasizes the importance of remembering our true selves and leaving an energy imprint as our legacy. By tuning into our unique energy and focusing on peace, we can create a meaningful impact on the world. We explore the manipulation of fear that keeps societies in despair and we discover the power of resetting our energy field to remain centered, understanding that our energy can attract or repel based on our focus. Through mindful breathing, connection to nature, and embracing inner peace, we harness the tools we need to transform our environment and contribute to a harmonious world. We are encouraged to practice holding peace in our daily lives and to recognize the profound effect this has on ourselves and those around us.

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Episode Highlights:

• The Power of Energy Imprints

• Is Peace Possible?

• The Magnetic Field of the Heart

• Creating a Vortex of Peace

• Centering Yourself in the Chaos

• Activating the Energy of Peace

Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook

• Join Joy’s Guided Meditations on Insight Timer

• Read Joy’s Book: A Journey to Remember

• Discover Joy’s Work

• Book a call with Joy

Our Theme Tune is Spider Silk by Adam King

Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.

Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.

Send us a text

Click here for more content like this. Balance episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Through this release, you create space for your spirit to flourish and rejuvenate, embracing a renewed sense of self.

How does this episode make you feel? Send Joy a Voice Message or Text Message. If appropriate, your message will be shared on the show.

In this episode, Joy Truscott invites us to explore our inner balance and divine nature. Through emphasizing the importance of feeling connected and supported, we learn how to hold gracious space for ourselves, the significance of remembering our purpose, and the journey of seeking an authentic, light-filled path. Through grounding techniques and deep reflection, we are encouraged to embrace our unique gifts and maintain our commitment to personal growth amidst life’s challenges.

Get Joy’s Newsletter: You Hold the Key to Your Highest Potential

Episode Highlights:

• Setting Intentions: Embracing Balance and Power

• Grounding and Centering Practices

• Understanding Our Divine Nature

• The Challenge of Remembering Our Purpose

• The Importance of Connection and Collaboration

• Embracing Our Unique Journey

• Holding Space and Being Present

• Final Thoughts and Encouragement

• Three Sacred Commandments

Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook

• Join Joy’s Guided Meditations on Insight Timer

• Read Joy’s Book: A Journey to Remember

• Discover Joy’s Work

• Book a call with Joy

Our Theme Tune is Spider Silk by Adam King

Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.

Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.

Send us a text

Click here for more content like this. Healing episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Through this release, you create space for your spirit to flourish and rejuvenate, embracing a renewed sense of self.

Does this episode bring up any feelings for you that you’d like to share? Send Joy a Voice Message or Text Message. If appropriate, your message will be shared on the show.

In this episode, Joy Truscott discusses the importance of connecting to our own energy to enhance our experience in the world with ease and grace. Emphasis is placed on amplifying personal energy resources mindfully and thoughtfully, transforming the human experience through conscious reconnection. Joy underscores the idea that every individual possesses a unique, divine purpose and can tap into higher vibrations. Through methods like visual analogies, meditation, and kind self-acknowledgement, participants are urged to reconnect with their inner divine spark, understand their intrinsic worth, and contribute positively to the collective energy. Joy also touches on themes of self-judgment and societal influence, advocating for self-kindness and recognition of one's sacred role in the universe.

Get Joy’s Newsletter: You Hold the Key to Your Highest Potential

Episode Highlights:

• Energy and Uplifting Our System

• The Mud Analogy: Seeking Higher Vibration

• Connecting to Our Divine Purpose

• Activating and Amplifying Our Energy Field

• Embracing Our Unique Gifts and Purpose

• Holding Gracious Space and Self-Kindness

Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook

• Join Joy’s Guided Meditations on Insight Timer

• Read Joy’s Book: A Journey to Remember

• Discover Joy’s Work

• Book a call with Joy

Our Theme Tune is Spider Silk by Adam King

Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.

Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.

Send us a text

In this episode, Joy Truscott invites us to explore the concept of standing in our truth amidst life's unpredictability and challenges. Through deep breathing and reflection, we are guided to connect with our higher selves and uncover what we stand for. Joy emphasizes the importance of embracing change, understanding our divine purpose, and holding space for our deepest longings and truths. This reflective journey encourages us to anchor ourselves in our unique strengths and to be resilient and compassionate amidst life's tumultuous waves.

Get Joy’s Newsletter: You Hold the Key to Your Highest Potential
Does this episode bring up any feelings for you that you’d like to share? Send Joy a Voice Message or Text Message. If appropriate, your message will be shared on the show.

Continue your Processing Journey here. Processing episodes are a guide to the conscious processing of our burdens and points of suffering, enabling us to break free from their hold. Through this liberation, we embrace a life marked by greater ease and flow as we shed the weight of our past burdens and move forward.

Episode Highlights:

• Connecting with Our Guides & The Journey of Self-Discovery

• Facing Adversity and Finding Strength

• Understanding Our Human Experience

• The Importance of Knowing What We Stand For

• Embracing Change and Growth

• Standing in Our Truth & The Power of Our Inner Light

• Reflecting on Our Life Journey

Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook

• Join Joy’s Guided Meditations on Insight Timer

• Read Joy’s Book: A Journey to Remember

• Discover Joy’s Work

• Book a call with Joy

Our Theme Tune is Spider Silk by Adam King

Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.

Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.