In this episode of Sore Points & Strong Drinks, we pour a couple of glasses of Blade and Bow bourbon and dig into a conversation that hits close to the joints—arthritis. Is it always the lifelong pain diagnosis it’s made out to be? Not necessarily. We unpack the misconceptions around arthritis, why it’s often overdiagnosed as the root cause of pain, and how the right therapy and movement strategies can make a world of difference.

Somewhere between sips of smooth bourbon and hot takes on whether chocolate chip cookies are overrated or the ultimate comfort food, we explore the empowering side of pain science—how understanding your body better can help you feel better.

This one's for anyone who's been told, “It’s just arthritis”—and wants to know what they can actually do about it.

Pour one, press play, and let’s talk it out.

In this episode of Sore Points & Strong Drinks, we bring on our expert guest, registered dietitian Nicole, to dive deep into the world of nutrition and its role in rehab. From debunking myths to exploring how your insurance might already cover nutrition services (and you don’t even know it!), Nicole breaks it all down. We sip on a smooth bottle of Weller’s as we get into a candid discussion about our personal flaws, the realities of being both a practitioner and a patient, and how we can all do better in taking care of our bodies. Whether you're recovering from an injury or just trying to level up your health, this episode is packed with valuable insights that could change the way you approach both nutrition and rehab.

Don’t miss it!

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In this episode of Sore Points and Strong Drinks, we kick things off with our very first cocktail! We mix up a smooth, flavorful drink using Four Roses Bourbon and give you a step-by-step guide to crafting the perfect bourbon-based cocktail. Then, we dive into a delicious discussion about the best Mexican food, from tacos to burritos, and explore some of our personal favorites.

Next, we switch gears and tackle the fascinating world of dry needling vs. acupuncture. We talk through what each practice involves, when to consider them, what they cost, and, of course, the big question—does it hurt? We share our experiences and insights to help you decide if one of these treatments might be right for you.

To wrap things up with a bit of fun, we take on a blind soda taste test challenge. Who can guess which soda is which, and who will be left with a fizzy surprise? Tune in for all this and more in Episode 5 of Sore Points and Strong Drinks!