Episodios

  • beauty treatments I regret pt.1

    beauty treatments I regret pt.1
    Jan 22 2026
    lip flip, microneedling, PRP in under eyes & scalp, laser hair removal, micro filler…today we’re debriefing all my plans for bridal beauty as well as the procedures I’ve already done. And let me tell you, this ish is a lot more fun to talk about and research than actually do!! I also give my take on the RHOSLC finale and I think they’d appreciate being a part of my ~cosmetic procedure~ episode. Enjoy and see u for part 2 Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    50 m
  • NYE Recap: nic sick at the Coco Bongo

    NYE Recap: nic sick at the Coco Bongo
    Jan 15 2026
    2 trips to the ER, the gift that brought me to tears, and somehow finding myself back at the Coco Bongo…IYKYK. Please enjoy my holiday vacation recap, sloots. From Utah to Mexico there were high highs and low lows!! Still in search of the seashells I collected on the beach that have mysteriously since gone missing…if you see them please lmk <3 XOXO Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    45 m
  • 2026: Year of the Sloot

    2026: Year of the Sloot
    Jan 8 2026
    Let’s catch up 1:1 this week, sloots ❤️ What I got my fiance for his birthday + Christmas, my NYE, and how to make a “SMART” resolution. Embracing all the acronyms in 2026. Love you sloots! XO Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    44 m
  • How to Change Your Life (a guide to manifestation RE-RELEASE)

    How to Change Your Life (a guide to manifestation RE-RELEASE)
    Jan 1 2026
    I have CHILLS re-listening to this episode. It’s so powerful it deserved a re-release as I genuinely can’t think of something more empowering to start off the new year. Get your fury pink pens sloots because we are taking notes on how to change our lives💫💫💫see u next week for a new ep xoxo Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn Follow Mimi on: Instagram: https://www.instagram.com/mimibouchard TikTok: https://www.tiktok.com/@mimi.bouchard YouTube: https://www.youtube.com/channel/UC2Lq6SYx69uhphX4Y-NGkOQ LinkedIn: https://www.linkedin.com/in/mimibouchard/ Website: https://www.mimibouchard.com/ Podcast: https://podcasts.apple.com/us/podcast/mimi/id1434308661 To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy Episode Highlights: 00:00 Intro 00:50 Insecurities and depression 02:28 Turning life around 04:14 Meditation + creation of Activations 07:50 Motivational audio 09:50 Manifestation science 12:13 What’s possible for you? 16:04 Manifestation that works 19:38 Identity change + lasting goals 21:24 Bounce back rate 24:24 Shame 26:19 Living outside of the moment 28:17 Death is inevitable 30:04 Starting the Activations 35:42 Becoming your magnetic future self 37:15 Income visualization 39:44 Manifestation stories 44:10 Guided journaling sessions 46:37 Believe in yourself 51:03 Makeup therapy To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    1 h y 5 m
  • VLOGMAS 4 (rhoslc recap ft. ‘soup-man’)

    VLOGMAS 4 (rhoslc recap ft. ‘soup-man’)
    Dec 25 2025
    merry Christmas and happy holidays sloots! Let’s recap this season of RHOSLC — plane gate (and my friendship with Meredith at large), breaking news of Bronwyn and Todd’s divorce, Jen Shaw’s release, John Barlow’s first time standing up to Lisa, and, ofc, ‘soup-man’💫❄️enjoy sloots!! Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    58 m
  • VLOGMAS 3 (festive mukbang)

    VLOGMAS 3 (festive mukbang)
    Dec 18 2025
    happy third week of vlogmas sloots! Please enjoy me and Jocelin getting drunk and being deranged. Also im addicted to the glazed gingerbread cookies WOW (I’m convinced they’ve changed the recipe since my grandma used to buy them in Utah) see u next week on Christmas sloots!♥️♥️♥️ Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    1 h y 2 m
  • VLOGMAS 2 (last minute gift guide)

    VLOGMAS 2 (last minute gift guide)
    Dec 11 2025
    Welcome back to vlogmas sloots♥️here’s everything you still have time to gift people. As long as it’s not Brookstone or the Pilates reformer from the Goop gift guide you’re in the clear. XO Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy Episode Highlights: 00:00 Intro 00:56 My ex texted me 05:33 David's Bridal 13:30 Gift guide for men 20:20 Gift for Lucas 23:17 Fiancé's birthday present 26:10 Bowman rare books 31:52 Gift guide for women 38:39 Goop gift guide 43:16 Don't give these gifts 49:08 Brookstone 50:57 Cool brands To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    51 m
  • VLOGMAS 1 (decorating my christmas tree)

    VLOGMAS 1 (decorating my christmas tree)
    Dec 4 2025
    Welcome to vlogmas sloots! Our December episodes will all be filled w/ holiday cheer including but not limited to gift guides, getting drunk off holiday drinks, making snowflakes and more. This week we’re decorating my mini tree and finally recapping my SKIMS shoot! enjoy xoxo Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy Go to https://www.ro.co/Sofia to see if your insurance covers GLP-1s—for free. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    44 m