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If you feel like you’re doing great all day and then 6 PM hits and everything shifts, you’re not alone.

For many women trying to quit drinking, alcohol cravings spike after work when stress, fatigue, and routine collide.

In this episode of the Sober Vibes Podcast, I break down why white knuckling your way through sobriety doesn’t work long-term and how to build a sobriety plan that supports you when willpower runs out.

This episode is especially helpful if you’re navigating stress drinking and want practical tools to stop drinking without relying on motivation alone.

In This Episode, You’ll Learn

• why willpower isn’t enough to stop drinking long-term
• how your daily “willpower curve” impacts alcohol cravings
• why cravings hit hardest after work and in the evening
• how stress drinking becomes a pattern over time
• how to use simple “if/then” plans to prevent relapse
• how to build a cravings toolkit that works in real life
• how to create a sober living routine that actually supports you

Sobriety isn’t about being “stronger.”

It’s about being prepared.

When you build a plan around your real-life stress points, you reduce the need to rely on motivation.

And that’s what helps you.

Ready for Support? Here Are 3 Ways to Work With Me:
• Stop Starting Over Program
• Sobriety Circle
• 1:1 Sober Coaching

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Click Here to Join Stop Starting Over Today✨

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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Apply for 1:1 Coaching
Order the Sober Vibes Book

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Waking up after drinking with anxiety, regret, and that heavy “why did I do that?” feeling is something so many women experience when they’re trying to quit drinking.

In this episode of the Sober Vibes Podcast, I walk you through a relapse recovery reset, a practical, no-shame approach to help you move forward, rebuild self-trust, and stay sober without falling into the “start over” cycle.

If you’re navigating quitting drinking and dealing with alcohol cravings after a slip, this episode will help you reset your mindset and your plan.

In This Episode, You’ll Learn

• what hangxiety really is and why it feels so intense
• why a relapse doesn’t mean you failed at quitting drinking
• the subconscious reason slips happen (and what they reveal)
• 3 powerful questions to ask after drinking to break the cycle
• how to identify your real triggers and drinking patterns
• how alcohol cravings are often tied to emotional states
• what your slip was actually trying to protect you from
• how to rebuild self-trust without starting over

Instead of restarting, this episode shows you how to:

• reinforce the exact moment your plan broke down
• adjust your environment and routine
• prepare for future triggers
• rebuild self-trust through small, consistent actions

Each time you respond differently after a slip, you strengthen your ability to stay sober long-term.

Ready for Support? Here Are 3 Ways to Work With Me:
• Stop Starting Over Program
• Sobriety Circle
• 1:1 Sober Coaching

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

If you feel like you’re constantly starting over with drinking, making rules, breaking them, and promising yourself “this time will be different,” you’re not alone.

In this episode of the Sober Vibes Podcast, I break down the moderation cycle and why trying to “drink less” often keeps you stuck longer than you need to be.

This episode offers a practical, no-shame approach to quitting alcohol without the constant reset, guilt, or all-or-nothing thinking.

In This Episode, You’ll Learn

• the subconscious reason moderation keeps you stuck
• signs you’re bargaining with alcohol (rules, exceptions, “starting Monday”)
• why trying to control drinking can feel more exhausting than quitting
• why bargaining feels safer than stepping away completely
• how the “start over” mindset reinforces shame and inconsistency
• a simple 3-step plan to quit drinking without starting over again
• how to reduce cravings by changing your environment and routine
• how to prepare for triggers and “danger moments” ahead of time

Sobriety becomes easier when you remove the constant decision-making and create a system that supports you.

Ready for Support? Here Are 3 Ways to Work With Me:
• Stop Starting Over Program
• Sobriety Circle
• 1:1 Sober Coaching

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book