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Episode 177:The Impact of Alcohol on Your Brain with Dr. Philippe Douyon

In episode 177, Courtney Andersen welcomes Dr. Philippe Douyon to the podcast, and they discuss the impact of alcohol on your brain. This episode is a free Doctor's appointment.

What you will learn in this episode:

• Impact of alcohol on the brain
• Brain Health
• Lifestyle habits to minimize and reverse damage to the brain
• Mom brain

Philippe Douyon, MD, is a board-certified Neurologist. He completed his residency in Neurology at NYU and fellowship in Clinical Neurophysiology at NYP-Weill Cornell Medical College. He spent 5 years as an attending Neurologist/Epileptologist at Northeast Regional Epilepsy Group. Dr. Douyon is the Founder & CEO of the health, wellness, and technology company, The Inle BrainFit Institute®, which was created to improve people’s health and quality of life.. Dr. Douyon is also the author of the book Neuroplasticity: Your Brain’s Superpower; the e-books Change Your Brain Change Your Life and 7 Things You Should Do To Minimize Your Risks of Dementia. Dr. Douyon is the creator and instructor of the online class Take Charge of Your Brain in 30 Days and has created a comprehensive virtual alcohol cessation program.

Thank you for listening.

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Episode 174: Sober Tip Tuesday

Welcome to the new pop-up series!

Sober Tip Tuesday will be episodes where Courtney provides bite-size topics to help you in your sobriety journey. You can always listen to them when needed.

Today's topic is Relapse.

Courtney comes from a place of love in this episode.

Thank you for listening.

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Thank you to MD LOGIC HEALTH!
Try MD Logic Health’s Liver Detox today and save 15% at checkout with code "vibes15"

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
Sober Routine Checklist
Workshop Series
Mocktail Menu

Support the Show.

Send us a Text Message.

Episode 175: 3 Tips For A Sober Summer

In episode 175 of the Sober Vibes podcast, Courtney Andersen shares 3 Tips for a Sober Summer to help you in your alcohol-free journey.

Staying sober during the lively summer months can be challenging, but Courtney has your back.

What you will learn in this episode:

• 3 Tips for a Sober Summer
• Planning ahead
• Supportive community helps
• Self Care routines are a must
• There is a tip #4 in this episode

Summer isn’t just a season; it's a prime opportunity to solidify your alcohol-free lifestyle and truly enjoy it.

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CLICK HERE to shop Books

Thank you for listening.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Follow Sober Vibes on Instagram
To Work with Courtney:
Come join the Sobriety Circle
Apply for 1:1 Coaching Here
Order My Book
Free Resources:
Join the women-only Sober Vibes Facebook group
30-Day Sober Not Boring Calendar
Sober Routine Checklist
Workshop Series
Mocktail Menu

Support the Show.