Episodios

  • 186: Repairing Parent-Child Connections with Ashley Gobeil

    186: Repairing Parent-Child Connections with Ashley Gobeil
    Nov 27 2025
    What if the words you speak in frustration are slowly eroding the relationship you most want to protect? In this deeply honest episode, Dana Kay welcomes back Ashley Gobeil, our resident child and family therapist, to explore how parents can repair, reconnect, and rebuild trust after conflict. Ashley shares why ADHD behaviors are rooted in nervous-system dysregulation and why healing begins when parents learn to co-regulate and model emotional accountability. Together, they unpack why traditional reward and punishment systems backfire, how to set firm yet compassionate boundaries, and what "connection before correction" looks like in everyday moments. Listeners will hear moving examples of repair conversations, simple regulation tools, and encouraging reminders that it's never too late to change the tone in your home. This episode will leave parents feeling seen, hopeful, and empowered to begin healing their own family patterns—one calm, connected moment at a time. Links Mentioned in the Show ▶ ADHD Thrive Jumpstart for Parenting → https://adhdthriveinstitute.com/parenting ▶ Ashley Gobeil → https://ashleychildtherapies.com.au ▶ Parenting ADHD Teens Calmly with Ashley Gobeil - https://podcasts.apple.com/au/podcast/177-parenting-adhd-teens-calmly-with-ashley-gobiel/id1619834565?i=1000728325539 Key Takeaways: [02:35] Kids with ADHD require a different parenting lens rooted in nervous-system awareness. [05:50] Parents co-regulate their children's nervous systems every day. [09:30] Teens turn to peers when trust and repair are missing. [12:45] "Connection before correction" changes the tone of discipline. [18:30] Controlling and fear-based models collapse as teens seek independence. [19:20] How to apologize and repair without losing authority. [25:10] Don't take "I hate you!" personally — hear the emotion beneath the words. [26:50] Why authenticity is more regulating than forced calm. [32:10] Learn your own triggers to break generational cycles. [39:20] Ashley's final tip: "Drop everything and connect — say 'I love you no matter what.'" Memorable Moments: "If I spoke to my friends the way I speak to my child, I'd have no friends left." "We hold the keys to our child's nervous system." "They're not giving you a hard time, they're having a hard time." "It's never too late to repair." "Connection before correction, that phrase will be your friend." "I'd rather parents choose authenticity over calm." "Go connect and say 'I love you no matter what.'" Connect with Ashley: ▶ Instagram – https://www.instagram.com/healing_with_ashley ▶ Facebook – https://www.facebook.com/ashley.gobeil.50 ▶ Website – https://ashleychildtherapies.com.au Dana Kay Resources: 🔗WEBSITES: ▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/ 👋SOCIALS: ▶ Facebook: https://www.facebook.com/ADHDThriveInstitute/ ▶ Instagram: https://www.instagram.com/adhdthriveinstitute/ ▶ YouTube: https://www.youtube.com/c/ADHDThriveInstitute ▶ LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ ▶ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ ▶ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: ▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS ▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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    44 m
  • 185: Raising Holistic Kids Naturally

    185: Raising Holistic Kids Naturally
    Nov 20 2025
    Ultra-processed food isn't just junk. It's engineered to hijack kids' brains, emotions, and habits. But what happens when kids themselves decide to fight back? In this powerful episode of The Soaring Child Podcast, host Dana Kay sits down with four inspiring brothers, Abdullah, Zain, Emaad, and Qasim Ansari, known as The Holistic Kids. They are leading a wellness revolution for their generation. These young changemakers, ages 10 to 17, have ditched junk food, launched their own health podcast, and co-authored The Teen Health Revolution, a guidebook helping kids reclaim their health, energy, and focus naturally. From gut health and brain function to emotional balance and community leadership, this conversation reveals how small changes in food and mindset can spark massive transformation. Whether you're a parent looking for hope or a teen ready to make a difference, this episode will remind you that true change starts young and it's absolutely possible. LINKS MENTIONED IN THE SHOW ▶ The Holistic Kids Show Podcast▶The Teen Health Revolution Book▶The Holistic Kids Show Website▶ADHD Thrive Institute Connect with The Holistic Kids: ▶ Website: theholistickidsshow.com ▶ Instagram: @holistickidsshow ▶ Facebook: facebook.com/theholistickidsshow ▶ Book: theteenhealthrevolution.com ▶ Apple Podcasts: The Holistic Kids Show ▶ Spotify: The Holistic Kids Show Key Takeaways: [00:00] Ultra-processed food and how it hijacks children's brains [02:11] Meet The Holistic Kids — the brothers leading a food revolution [04:18] The science behind junk food addiction and marketing to kids [06:27] Navigating peer pressure and eating healthy at school [09:17] Why eating color and real food matters for brain and body [12:18] "You are what you eat" — microbiome explained in simple terms [14:13] The gut-brain connection and ADHD [17:16] The smoothie trick: how their mom made healthy food fun [19:54] Inside The Teen Health Revolution book [22:25] Inspiring kids everywhere to take charge of their health Memorable Moments: "Ultra-processed food is like a science experiment — not real food." "Eating real food is weird now, and that's sad." "Food is medicine, food is power." "If you eat junk, you're going to turn out as junk." "What you put in your gut affects your brain — even ADHD." "It starts with breakfast — that's where change begins." "We just want teens to take back control of their bodies and lives." Dana Kay Resources: 🔗WEBSITES: ▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/ 👋SOCIALS: ▶ Facebook: https://www.facebook.com/ADHDThriveInstitute/ ▶ Instagram: https://www.instagram.com/adhdthriveinstitute/ ▶ YouTube: https://www.youtube.com/c/ADHDThriveInstitute ▶ LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ ▶ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ ▶ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: ▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS ▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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    27 m
  • 184: Cain Runyan's Story: A 10-Year-Old's ADHD Transformation

    184: Cain Runyan's Story: A 10-Year-Old's ADHD Transformation
    Nov 13 2025
    What if your child could tell you, in their own words, what it feels like to thrive with ADHD? In this inspiring episode of The Soaring Child Podcast, host Dana Kay sits down with 10-year-old Cain Runyan, a graduate of the ADHD Thrive Method 4 Kids, to hear his firsthand story of transformation — from daily meltdowns and dysregulation to calm, confidence, and joy. Cain shares what it was like before the program, at the age of 6, how changing his diet and learning about his body helped him feel more in control, and how he navigates social moments when others eat foods he can't. His honesty and wisdom are beyond his years, offering parents an inside look at what it's like for a child to not just follow a plan , but truly own their progress. Whether you're feeling uncertain about natural approaches for your child or just need hope from another child who's lived it, this episode will show you what's possible when kids are empowered to thrive. LINKS MENTIONED IN THE SHOW ▶ ADHD Thrive Institute▶ Free Breakfast Guide▶ Dye-Free for ADHD Course▶ Book a Free Consultation Key Takeaways: [01:07] Meet Cain Runyan and hear what life was like before the ADHD Thrive Method [03:13] The frustration of wanting to have a good day but feeling out of control [04:24] Finding peace with food differences and learning to see them as something positive [06:30] How Cain's mom helped him feel included with healthy alternatives at parties [09:37] How the program changed his mindset and helped him take ownership of his health [10:09] Understanding what was going wrong and how diet made everything click [12:56] Feeling calmer, more focused, and in control of emotions [14:54] Cain's powerful message to other kids: "All of this is worth it." [17:57] Cain's health tip for families — "If you can't pronounce it, you probably shouldn't get it." [20:31] Dana's emotional closing and encouragement for parents ready to start their own journey Memorable Moments: "I just wanted to have a good day, but my body wouldn't let me." "Everything really happens for a reason. Maybe this was meant to be." "There are a bunch of things that taste exactly the same or better." "This program really helped because it figured out what was going wrong." "It feels calmer. It feels easier to block out some things." "All this is worth it. Even if you have to do things you don't want to do, you'll feel better in the end." "If you can't pronounce it, you probably shouldn't get it." "I was nervous at first, but then it felt like going down a spring — it just flowed." "If you're ready to start helping your own child feel better in their body and brain…" Dana Kay Resources: 🔗WEBSITES: ▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/ 👋SOCIALS: ▶ Facebook: https://www.facebook.com/ADHDThriveInstitute/ ▶ Instagram: https://www.instagram.com/adhdthriveinstitute/ ▶ YouTube: https://www.youtube.com/c/ADHDThriveInstitute ▶ LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ ▶ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ ▶ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: ▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS ▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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    21 m
  • 183: The Toxic Truth About ADHD: How Hidden Heavy Metals Impact Kids with Dr. Wendy Myers

    183: The Toxic Truth About ADHD: How Hidden Heavy Metals Impact Kids with Dr. Wendy Myers
    Nov 6 2025
    You can have the perfect ADHD diet, remove every allergen, and stack the best supplements… yet your child may still struggle if heavy metals are silently clogging their system. In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Method for Kids, welcomes Dr. Wendy Myers, naturopathic doctor, #1 bestselling author, and founder of MyersDetox.com. Known worldwide as the "detox expert," Dr. Wendy has helped thousands of families understand the hidden dangers of heavy metals and toxins. Together, Dana and Dr. Wendy reveal how toxins affect brain function, mood, and ADHD symptoms, and they unpack the everyday ways kids are exposed to lead, aluminum, and other metals. More importantly, they share safe, practical strategies to begin reducing toxic load — from simple dietary tweaks to powerful detox supports. Parents will walk away with hope, knowledge, and steps they can take immediately to support their child's health. Links Mentioned in the Show: ADHD Thrive Institute WebsiteMyersDetox.comADHD Parent Nutrition Support Group | FacebookFree Heavy Metals Quiz Key Takeaways: [01:00] Why diet and supplements alone may not be enough if toxins are present [01:27] Dana's story of a child with sky-high lead and aluminum levels [02:07] Dr. Wendy Myers' personal health crisis and how it led her to detox work [05:17] Why heavy metals are everywhere , air, food, water, even shower steam [09:12] Lead's link to ADHD, learning delays, and behavior challenges [12:48] Aluminum exposures parents may overlook in food, cookware, and personal care [14:14] Signs your child might be struggling with heavy metal overload [17:18] Testing options: hair mineral analysis, scans, and what they reveal [19:44] The top detox foods every family can use right now [22:54] Minerals as the foundation for safe detox and healthy brain function [23:45] Binders, spirulina, chlorella, and other supportive supplements [24:03] Safe detox methods for kids: ionic foot baths and infrared saunas [25:09] Why detox doesn't need to be extreme or scary [28:59] Hope and encouragement for parents who feel overwhelmed Memorable Moments: "You can have the perfect ADHD diet, but if heavy metals are clogging the system, your child will still struggle." "This child was carrying a toxic burden that was literally short-circuiting his brain and body." "Lead is the number one heavy metal linked to ADHD, and it's still all around us." "Aluminum causes brain swelling and behavioral issues — and it's shockingly common." "Binders soak up toxins like a sponge. They're like little catchers' mitts for heavy metals." "Children's bodies are resilient. Once you support the basics, they often detox naturally." "Don't ever feel hopeless. Your options for supporting your child are limitless." Dana Kay Resources: 🔗WEBSITES: ▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/ 👋SOCIALS: ▶ Facebook: https://www.facebook.com/ADHDThriveInstitute/ ▶ Instagram: https://www.instagram.com/adhdthriveinstitute/ ▶ YouTube: https://www.youtube.com/c/ADHDThriveInstitute ▶ LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ ▶ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ ▶ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: ▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS ▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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    37 m
  • 182: From Chaos to Calm: The Hogan Family's ADHD Breakthrough

    182: From Chaos to Calm: The Hogan Family's ADHD Breakthrough
    Oct 30 2025
    What if your child's ADHD challenges weren't a life sentence — but a signal that something deeper is going on in the body? In this deeply inspiring episode of The Soaring Child Podcast, host Dana Kay sits down with Zac and Caitlin Hogan, two parents who went from constant chaos, meltdowns, and hopelessness to calm, connection, and confidence — all through natural strategies that got to the root of their child's ADHD. The Hogans share the emotional highs and lows of their journey: the daily struggles that pushed them to the edge, the discovery of the ADHD Thrive Method 4 Kids, and how making key dietary and environmental changes completely transformed their family's life. Their story will remind every parent listening that healing is possible, that behavior is communication, and that thriving ,not just survivingis within reach. Whether you're feeling stuck, skeptical, or desperate for change, this episode will help you see what's possible when you look beyond medication and start working with your child's biology instead of against it. Links Mentioned in the Show: ▶ ADHD Thrive Institute ▶ Free ADHD Fast Class ▶ Book a Free Consultation ▶ Thriving with ADHD Book Key Takeaways: [00:00] Introduction to Zac and Caitlin's story and early struggles [01:22] Living in constant chaos and emotional overwhelm [03:45] The turning point — realizing traditional methods weren't working [06:08] Discovering the ADHD Thrive Method 4 Kidsand the gut connection [08:15] Implementing dietary and lifestyle changes [09:55] The moment everything began to shift [12:40] How their child's behavior and focus transformed [15:20] The emotional relief of seeing their child thrive [18:32] Zac's advice for other dads and skeptical parents [21:18] Dana's reflections on the power of natural healing" Memorable Moments: "There were nights we'd look at each other and say, 'We can't do this anymore.' It was that hard." "We were doing everything right therapy, meds, diets and still, nothing was changing." "When we took out dairy, it was like someone turned the lights back on in our daughter's brain." "We stopped trying to fix her and started supporting she that's when everything changed." "She started smiling again, laughing again. It sounds small, but it was everything." "I remember thinking, 'Oh my gosh, she's calm. She's actually calm.' We hadn't seen that in years." "The biggest change wasn't just in her, it was in us. We finally stopped living in survival mode." "If you're listening and you're where we were, don't give up. There's hope — real, tangible hope." Dana Kay Resources: 🔗WEBSITES: ▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/ 👋SOCIALS: ▶ Facebook: https://www.facebook.com/ADHDThriveInstitute/ ▶ Instagram: https://www.instagram.com/adhdthriveinstitute/ ▶ YouTube: https://www.youtube.com/c/ADHDThriveInstitute ▶ LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ ▶ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ ▶ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: ▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS ▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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    37 m
  • 181: The Truth About Artificial Dyes and ADHD with Dr. Ana-Maria Temple

    181: The Truth About Artificial Dyes and ADHD with Dr. Ana-Maria Temple
    Oct 23 2025
    Artificial dyes are in so many of the foods marketed to children,—cereals, candies, sports drinks, and even some everyday snacks. While they may make foods look "fun," for sensitive kids, these chemicals can trigger tantrums, mood swings, hyperactivity, brain fog, and full-on emotional chaos. In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Method for Kids, welcomes back Dr. Ana-Maria Temple, board-certified pediatrician, functional medicine practitioner, and author of Healthy Kids in an Unhealthy World. With over 20 years of experience, Dr. Temple has seen firsthand how removing dyes can dramatically change children's behavior. Together, Dana and Dr. Ana-Maria Temple break down what the research really says about artificial dyes, why the U.S. lags behind other countries in regulating them, and what parents can do right now to protect their kids. From real-life clinical stories to simple swaps and mindset shifts, this conversation empowers parents to make choices that support calmer, healthier, and happier children. Links Mentioned in the Show: ▶ ADHD Thrive Institute Website ▶ ADHD Parent Nutrition Support Group | Facebook ▶ Follow Dr. Anna Maria Temple on Instagram Key Takeaways: [01:20] "Headlines vs. reality: why promised changes don't always equal real change" [03:46] "What really happened in Washington and why parents are still skeptical" [06:20] "The science: what studies actually show about dyes and ADHD behavior" [07:15] "How much dye is in everyday foods like cereal, candy, and sports drinks" [08:09] "The "Twizzler test": why even small amounts can set off sensitive kids" [09:28] "Genetics, inflammation, and why some kids are more reactive than others" [13:12] "The patchwork of state bans and how it might push companies toward nationwide change" [18:05] "Why processed foods remain harmful, even if dyes are removed" [19:07] "Added sugars as another major trigger for ADHD symptoms and anxiety" [20:02] "A simple rule of thumb for parents: "If you can't read it, don't eat it."" [21:14] "Redefining what's "fun" for kids beyond food coloring" [22:02] "Fast, practical real-food swaps parents can use today" [23:21] "Meal prep hacks that make healthy eating quick and realistic for busy families" [26:24] "Dr. Temple's "yes culture" approach: say yes to snacks, but start with fruits or veggies" Memorable Moments: "Artificial dyes like Red 40 and Yellow 5 were designed to make cereal and candy look fun—but in sensitive kids, they can hijack behavior." "I've seen my own child go from calm to explosive, and then the opposite when dyes were removed." "The average American child eats the equivalent of 20 Twizzlers' worth of dye every single day." "Mindset is everything. We need to relabel what's fun—food is nutrition, not entertainment." "If you can't read it, don't eat it." "Instead of being a 'no' culture, be a 'yes' culture: yes to snacks, but first choose a fruit or vegetable." Dana Kay Resources: 🔗WEBSITES: ▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/ 👋SOCIALS: ▶ Facebook: https://www.facebook.com/ADHDThriveInstitute/ ▶ Instagram: https://www.instagram.com/adhdthriveinstitute/ ▶ YouTube: https://www.youtube.com/c/ADHDThriveInstitute ▶ LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ ▶ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ ▶ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: ▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS ▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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    31 m
  • 180: ADHD-Friendly Halloween Hacks with Andrea Daigle

    180: ADHD-Friendly Halloween Hacks with Andrea Daigle
    Oct 16 2025

    Halloween can feel like chaos on steroids for families of children with ADHD. Sugar highs, late nights, artificial dyes, and the inevitable meltdowns can make the holiday overwhelming. But it doesn't have to be that way. In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Method for Kids, is joined by regular guest, expert practitioner and mom, Andrea Daigle. Together, they unpack practical, creative ways to enjoy Halloween without sacrificing your child's health, progress, or your sanity.

    From managing candy swaps to creating new family traditions, Dana and Andrea share real-life strategies that reduce stress, prevent meltdowns, and keep the fun alive. Whether it's reframing food choices, setting expectations ahead of time, or making memories without the sugar crashes, this conversation is packed with hope and actionable tips to make Halloween both safe and magical for ADHD families.

    Links Mentioned in the Show:
    ▶ ADHD Thrive Institute – Website

    Key Takeaways:
    [01:19] The challenges of Halloween with ADHD
    [03:07] How candy and artificial ingredients affect kids
    [06:03] Creative alternatives to candy (Switch Witch, candy swap, cash-for-candy)
    [07:46] Setting expectations and reducing stress with family agreements
    [09:29] Reframing food choices and mindset so kids don't feel deprived
    [12:42] Favorite non-candy traditions (pumpkin painting, dance parties, haunted hunts)
    [13:57] Final actionable tip and takeaways: focus on mindset

    Memorable Moments:
    "Halloween isn't just costumes and candy. It's chaos on steroids."
    "You don't have to choose between protecting your child's progress and letting them be a kid."
    "Halloween can actually be fun, safe, and meltdown free without you feeling like the bad guy."
    "Sugar highs and crashes can lead to hyperactivity, mood swings, and even meltdowns."
    "My son had a bag of Skittles and cried the entire night after Halloween."
    "We choose foods that make your brain calmer and stronger."
    "If I stayed in a place of loss, then my child would start to feel that loss too."
    "When kids know the plan, they're less likely to push back, and everyone gets to enjoy the night."
    "Mindset is everything. Our kids feed off of our energy."
    "Just a little planning and creativity can really help keep things safe and fun without all the sugar crashes."

    Dana Kay Resources:

    🔗WEBSITES:

    ▶ https://adhdthriveinstitute.com/
    ▶ https://dana-kay.com/

    👋SOCIALS:

    ▶ Facebook: https://www.facebook.com/ADHDThriveInstitute/
    ▶ Instagram: https://www.instagram.com/adhdthriveinstitute/
    ▶ YouTube: https://www.youtube.com/c/ADHDThriveInstitute
    ▶ LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
    ▶ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
    ▶ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    📕INTERNATIONAL BEST SELLING BOOK:

    ▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/

    💻FREE MASTERCLASS

    ▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ⭐COURSES & PROGRAMS

    ▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
    ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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    16 m
  • 179: Magnesium & ADHD Explained with Dana Kay

    179: Magnesium & ADHD Explained with Dana Kay
    Oct 9 2025

    Magnesium is one of the most talked about supplements for ADHD, but it's also one of the most misunderstood. In this episode of The Soaring Child Podcast, host Dana Kay breaks down why magnesium matters so much for kids with ADHD, the different forms available, and how to choose the right one without making symptoms worse.
    Drawing from her own experience as a parent and as an ADHD health practitioner, Dana explains how magnesium supports sleep, mood, focus, and stress regulation, and why it must be paired with a strong foundation of diet and gut health. Parents will walk away with practical tips, clarity about which forms work best, and a framework to avoid the trial and error mistakes most families face.

    Links Mentioned in the Show:
    ▶ ADHD Thrive Institute – Website
    ▶ Mag Essentials - https://shop.adhdthriveinstitute.com/mag-essentials.html

    Key Takeaways:
    [01:30] Why magnesium is a big deal for ADHD kids
    [03:03] Food-first approach to boosting magnesium
    [05:03] The 8 different forms of magnesium—and what they each do
    [07:19] Why supplements won't work without foundational health
    [08:06] How to safely introduce magnesium to your child
    [09:04] Why Dana created Mag Essentials
    [10:12] Recap: Practical framework for using magnesium effectively

    Memorable Moments:
    "Not all magnesium is created equal — the form you choose can make all the difference."
    "You can't supplement your way out of an inflamed body — foundation comes first."
    "If the gut hasn't been supported or inflammation is high, even the best magnesium won't make a dent."
    "Magnesium can be a powerful ally for your child — but it's not magic."
    "I've tested dozens of magnesium products, and none combined the forms I wanted for ADHD support — so I created one."
    "Start low, go slow. Track reactions. Never start two supplements at the same time."
    "Food-first, foundation second, then the right supplements. That's the order that actually works."

    Dana Kay Resources:

    🔗WEBSITES:

    ▶ https://adhdthriveinstitute.com/
    ▶ https://dana-kay.com/

    👋SOCIALS:

    ▶ Facebook: https://www.facebook.com/ADHDThriveInstitute/
    ▶ Instagram: https://www.instagram.com/adhdthriveinstitute/
    ▶ YouTube: https://www.youtube.com/c/ADHDThriveInstitute
    ▶ LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
    ▶ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
    ▶ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    📕INTERNATIONAL BEST SELLING BOOK:

    ▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/

    💻FREE MASTERCLASS

    ▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ⭐COURSES & PROGRAMS

    ▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
    ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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    14 m