Are you really “fine”… or just faking it to power through another day? In this episode, we’re calling out self-gaslighting—those sneaky thoughts that tell you to suck it up, stop being dramatic, and push through—even when your body is clearly waving a yellow flag.

In this episode we:

• break down how midlife women dismiss their own energy signals
• what the science says about it
• why trusting yourself is the most powerful form of self-care.
• You'll learn how to spot when you're heading toward burnout and build micro-habits to stop the spiral before you hit the red zone.

💡 Plus: A personal challenge to stop minimizing your needs and start honoring your energy like you would for your best friend.

🎯 Grab the Energy Tune-Up Tracker at www.melissahinman.com/tuneup

Grab your FREE Energy Tune-Up
https://www.melissahinman.com/tuneup

What's your Midlife Superpower? Take the quiz 👇🏼https://www.melissahinman.com/midlifequiz

Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast

Connect with me on social
https://www.instagram.com/itsmelissahinman/



Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

Ever cried in a Target parking lot over forgotten deodorant? (Been there. No shame.) Or found yourself yelling at your readers like they’re alive and hiding on purpose? Yeah… you're not alone.

In this episode of Smash the Crash, I’m breaking down what your energy is trying to tell you using the "Traffic Light Method"—yep, we’re talking green, yellow, and red zones for your life. Because just like your car needs fuel and a tune-up, so do you, my friend.

You’ll learn:

• How to recognize when you’re thriving (green), surviving (yellow), or spiraling (red)
• Micro-habits that help you shift back into your sweet spot
• How to create your very own Energy Action Plan so you stop guessing and start feeling human again

So grab your favorite pen, that magical beverage you pretend hydrates you, and let’s map out your energy like the midlife boss you are.

✨ Ready to stop ignoring the warning signs and start feeling like yourself again? Press play. And if this one hit home, share it with your burnout-bestie. She probably forgot her keys again too.

👉 Download the free Energy Tune-Up Tracker at melissahinman.com/tune-up

Grab your FREE Energy Tune-Up
https://www.melissahinman.com/tuneup

What's your Midlife Superpower? Take the quiz 👇🏼https://www.melissahinman.com/midlifequiz

Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast

Connect with me on social
https://www.instagram.com/itsmelissahinman/



Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

Ever feel like you’re switching roles 24/7—mom, boss, partner, caretaker—without a second to breathe? In this episode of Smash the Crash, we’re digging into the mental load of midlife and why it’s quietly draining your energy every single day.

You’ll learn:
✔ What the “mental load shuffle” is—and why it’s more than just stress
✔ How constant role-switching impacts your physical energy and focus
✔ The one tool that helps you track energy leaks (spoiler: it’s quick, simple, and free)
✔ 4 micro-habits you can use to protect your energy and reset between roles

Whether you’re juggling work deadlines, soccer practice, or just trying to remember where your keys are—this episode will help you create more clarity, calm, and control in the chaos of midlife.

💜 Ready to stop running on fumes?
Grab your free Energy Tune-Up Tracker here: [www.melissahinman.com/tuneup]

Take the Midlife Quiz
https://www.melissahinman.com/midlifequiz

It's time for your Energy Tune-Up
https://www.melissahinman.com/tuneup

Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast

Connect with me on social
https://www.instagram.com/itsmelissahinman/



Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

Ever wake up already exhausted, wondering where your energy went? If you’ve been surviving on caffeine and sugar but still hitting that afternoon slump, it’s time for a reset.

In this episode of Smash the Crash, we’re tackling midlife energy crashes—what’s causing them and how to pivot in just five minutes a day (without relying on another cup of coffee!).

🔹 Why midlife energy dips happen – Hormone fluctuations, stress, and blood sugar roller coasters
🔹 The power of protein – How adding just one protein source to your meal can stabilize energy
🔹 Mindset shifts – Overthinking and decision fatigue are real—here’s how to break the cycle
🔹 Simple movement strategies – Why just five minutes of intentional movement can change everything
🔹 The long-term impact of inaction – Brain fog, exhaustion, and cravings don’t have to be your norm

Challenge of the Week: Pick one small tweak—protein at breakfast, a deep-breathing break, or five minutes of movement—and start today! tag me on IG @itsMelissaHinman

I would love for you to share this episode with a friend.

Grab your FREE Energy Tune-Up
https://www.melissahinman.com/tuneup

What's your Midlife Superpower? Take the quiz 👇🏼https://www.melissahinman.com/midlifequiz

Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast

Connect with me on social
https://www.instagram.com/itsmelissahinman/



Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

From Energy Chaos to Clarity: A 3-Step Framework for Busy Women

Feeling drained and overwhelmed? This episode reveals a simple three-step framework to reclaim your energy and boost your vitality. Learn how to increase awareness, align your actions with your values, and take action using the SMASH framework.

Key Takeaways:

1. Increase Awareness: Track your energy levels throughout the day to identify your energy drains and boosters.
2. Align Your Actions: Prioritize activities that align with your values and bring you joy.
3. Take Action with the SMASH Framework: Use the SMASH framework (Set Intention, Make it Measurable, Automate, Take Action, Self-Reinforce, Habit Stack) to create sustainable changes.

Take the Midlife Quiz
https://www.melissahinman.com/midlifequiz

It's time for your Energy Tune-Up
https://www.melissahinman.com/tuneup

Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast

Connect with me on social
https://www.instagram.com/itsmelissahinman/



Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

Stop Surviving, Start Thriving: A Simple Framework for Boosting Your Energy

Feeling drained? This episode shares the "SMASH" framework – a simple yet powerful approach to boost your energy levels and achieve your goals. Learn how to set intentions, make measurable goals, and automate habits for sustainable success.

Key Takeaways:

1. Identify Energy Drains: Recognize common energy-sapping behaviors like decision fatigue, over-commitment, and neglecting rest.
2. The SMASH Framework: Learn how to use the SMASH framework to create sustainable, long-term changes.
3. Prioritize Self-Care: Make self-care a non-negotiable part of your daily routine to boost your energy and overall well-being.

Take the Midlife Quiz
https://www.melissahinman.com/midlifequiz

It's time for your Energy Tune-Up
https://www.melissahinman.com/tuneup

Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast

Connect with me on social
https://www.instagram.com/itsmelissahinman/



Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

Discover the top 5 signs that your energy is depleted and learn simple strategies to recharge and boost your vitality.

Key Takeaways:

1. Recognize the Signs: Identify key indicators of low energy, such as brain fog, mood swings, and low patience.
2. Prioritize Hydration: Start your day with a glass of water to rehydrate and boost energy levels.
3. Incorporate Movement: Find ways to incorporate movement into your daily routine, even if it's just a few minutes of stretching.

Grab your FREE Energy Tune-Up
https://www.melissahinman.com/tuneup

What's your Midlife Superpower? Take the quiz 👇🏼https://www.melissahinman.com/midlifequiz

Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast

Connect with me on social
https://www.instagram.com/itsmelissahinman/



Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

In this episode of Smash the Crash, we tackle procrastination—why it feels so easy, how it impacts your energy, and, most importantly, how to stop it. Melissa shares relatable stories, science-backed insights, and three simple steps to break free from the procrastination trap. By the end of this episode, you’ll have actionable tips to reclaim your energy and get stuff done without the stress.

What You’ll Learn in This Episode:

• Why procrastination feels like a quick fix but actually drains your energy
• How mental clutter and stress impact your productivity
• Three simple steps to overcome procrastination: small wins, the 10-minute rule, and delegating

Take the Midlife Quiz
https://www.melissahinman.com/midlifequiz

It's time for your Energy Tune-Up
https://www.melissahinman.com/tuneup

Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast

Connect with me on social
https://www.instagram.com/itsmelissahinman/



Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.