Episodios

  • Therapy in the Age of TikTok with Gabriel Ray Contreras

    Therapy in the Age of TikTok with Gabriel Ray Contreras
    May 6 2025
    FOR THE EXTENDED EPISODE join the Patreon community here ✨: https://www.patreon.com/AlaynaJoy In this episode, we’re unpacking how therapy has changed in the age of TikTok, and what all the online advice is really doing to our understanding of mental health. Alayna is joined by Gabriel Ray-Contreras, who is a former medical doctor turned counsellor, educator, and podcaster. Together they explore how trauma is talked about, the rise of “Insta-therapy,” and how to know when it’s time to question the advice you’re seeing on your feed. Some questions covered: Is TikTok helping or hurting our understanding of mental health? What’s the difference between a trauma response and a trauma disorder? How do we know if a therapist is the right fit, or potentially doing harm? What does it mean to be a trauma informed counsellor? Listen to Therapy After Hours here: https://open.spotify.com/show/4wEjGRb96j4PIfOXBmAcms?si=ecc371cbbf32481c&nd=1&dlsi=d01b73ef81714b01 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 m
  • The Masc Shortage Is a Myth—and Other Queer Sexuality Lies with Eva Bloom

    The Masc Shortage Is a Myth—and Other Queer Sexuality Lies with Eva Bloom
    Apr 29 2025
    This week on Sleeping Around Alayna is joined by Eva Bloom, an award-winning non-binary sex educator and queer joy enthusiast. Whether you're just coming into your queerness or exploring intimacy for the first time, this episode is for everyone who’s ever wondered: Where do I even begin? Some Questions Covered: What does it mean to be a “late bloomer”? What often gets missed about pleasure anatomy? How do I build confidence to have real conversations about desire and pleasure? What’s missing from traditional sex education and how do we do it better for queer and trans folks? Why do dating apps fail queer users, and how can we actually find queer community offline? 👀 Extended cut available now on Patreon at https://www.patreon.com/MissFenderr Eva Bloom (they/them) is an award-winning non-binary, queer sexuality educator and community facilitator. They help late bloomers foster confidence, queer joy, and have amazing sex. They facilitate a virtual club for Late Bloomers called the F*ck Comphet Support Club, which meets monthly to connect on all things sapphic and late bloomer experiences, and a Discord. You can find them at @whatmsybodydoing on Instagram and Tik Tok. Links for folks! https://www.patreon.com/FckComphetSupportClub https://www.instagram.com/whatsmybodydoing/ evabloom.ca Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 m
  • Why Sex Hurts (and What to Do About It) with Sara Reardon

    Why Sex Hurts (and What to Do About It) with Sara Reardon
    Apr 8 2025
    In this episode of Sleeping Around, Alayna is joined by pelvic floor therapist Sara Reardon to talk all things pelvic health—and it’s way more than just kegels. They unpack common (but often unspoken) issues like pain during sex, painful periods, and how to know if your pelvic floor is actually functioning normally. Whether you're experiencing any of these concerns, pregnant, postpartum, or just curious about how your body works, this episode is packed with everyday tips and empowering advice to help you take charge of your pelvic health and advocate for yourself along the way. Since 2007, Dr. Sara Reardon has been caring for people’s pelvic floors as a board-certified pelvic floor physical therapist. She is the Founder of The V-Hive, an online pelvic floor workout platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. As The Vagina Whisperer on Instagram and TikTok, she has hundreds of thousands of followers. Sara lives in New Orleans, La. with her husband and two sons. FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage, available for pre-order and releasing June 10 2025, is her first book. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 1 m
  • Discover This Sexual Superpower with Lori Brotto

    Discover This Sexual Superpower with Lori Brotto
    Apr 1 2025
    What is the key to unlocking your best sexual experiences? In this episode of Sleeping Around, Alayna and guest Dr. Lori Brotto explore the role of mindfulness in intimacy, its connection to pleasure and body awareness, and its uses for problematic low sexual desire. Plus, do both partners need to practice mindfulness for it to work? Tune in to learn the secrets of applying these tools to your own life and relationships. Connect with Dr. Brotto: Research lab: @ubcshr @drloribrotto loribrotto.com Books: Better Sex Through Mindfulness: How Women Can Cultivate Desire: https://www.amazon.com/Better-Sex-Through-Mindfulness-Cultivate/dp/1771642351/ref=sr_1_1?crid=2INN16VBUD0L7&keywords=better%20sex%20through%20mindfulness&qid=1646782566&sprefix=better%20sex%20through%20mindfulness%2Caps%2C129&sr=8-1 The Better Sex Through Mindfulness Workbook: https://www.amazon.com/Better-Sex-Through-Mindfulness-Workbook/dp/1771648376/ref=sr_1_2?keywords=better+sex+through+mindfulness+lori+brotto&qid=1646783034&sprefix=better+sex+th%2Caps%2C127&sr=8-2 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 m
  • The Ultimate Guide to Kink with Tina Horn

    The Ultimate Guide to Kink with Tina Horn
    Mar 25 2025
    Use the code SLEEPINGAROUND to try CHEEX for free for 7 days, click here 👉 https://bit.ly/CHEEXFreeTrial-SleepingAround The code applies when you select the yearly plan, but you can cancel or switch to the monthly plan anytime during the trial period! After that, your CHEEX subscription starts from just $9.90 USD per month ✨ This week, we’re diving deep into all things kink with guest Tina Horn! What exactly is kink? Where do these desires come from, and why do we have them? More importantly, how can we explore and share them—whether with ourselves or a partner? Curious about kink parties? Join the patreon for the extended episode where we talk all about them: https://www.patreon.com/MissFenderr Tina Horn is a writer, educatrix, and media-maker. She is the author of Why Are People Into That?: A Cultural Investigation of Kink, a book based on her long-running indie fetish podcast of the same name. Tina is the creator & writer of the sci-fi sex-rebel comic book series Safe Sex, and the cult detective thriller Deprog; she was also the host & cowriter of the phone sex podcast Operator. Her reporting on sexual subcultures has appeared in Rolling Stone, Playboy, Hazlitt, Glamour, Jezebel and elsewhere; she has contributed to numerous anthologies including We Too: Essays on Sex Work and Survival, which she also coedited. She is a LAMBDA Literary Fellow, an AVN nominee, and the recipient of two Feminist Porn Awards. Find her on IG @TinaHornsAss and at her website TinaHorn.net Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 5 m
  • The Most Common ADHD Relationship Struggles (and How to Fix Them) with Jak Levine- Pritzker

    The Most Common ADHD Relationship Struggles (and How to Fix Them) with Jak Levine- Pritzker
    Mar 11 2025
    Download Love & Pies here - https://pixly.go2cloud.org/SH4iP Thanks to Love & Pies for sponsoring! In this week's episode of Sleeping Around, Alayna sits down with Jak Levine-Pritzker to discuss the unique challenges and dynamics of dating with ADHD. They dive into the impact of ADHD on communication, household responsibilities, and new vs longterm connection, while offering practical strategies to create more understanding and balance in relationships. They also discuss important topics like: - Misconceptions about ADHD - Different types of ADHD - How ADHD affects daily tasks and how to manage them - Tips for non-ADHD partners Connect with Jak: https://www.instagram.com/authenticallyadhd/?hl=en https://authenticallyadhd.com/ https://www.facebook.com/holistichealthjaklin/ Don’t forget to follow the podcast on social media: https://www.instagram.com/sleepingaroundpod and subscribe for more episodes. If you found this episode helpful, please leave a comment and share it with someone who might benefit from our discussion! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 m
  • The Real Healthcare Crisis is Fatphobia | Alexandra Shewan On Fat Liberation

    The Real Healthcare Crisis is Fatphobia | Alexandra Shewan On Fat Liberation
    Mar 4 2025
    In this week's episode of Sleeping Around, Alayna is joined by counsellor, consultant, and fat liberationist Alexandra Shewan for a conversation about fat liberation. They dive into the history of fatphobia, the medical industrial complex, and how anti-fatness intersects with racism, colonialism, and capitalism. Alexandra also shares insights on dating and how to unlearn internalized anti-fat bias. This is a must-listen episode for anyone looking to challenge societal norms and embrace true body liberation. Follow Alexandra on Instagram: https://www.instagram.com/selkiecounselling/ Fat community group info can be found here: https://www.selkiecounselling.ca/fat-tea Books and Organizations mentioned: https://asdah.org/ https://naafa.org/ Fearing the Black Body by Sabrina Strings The Body is Not an Apology by Sonya Renee Taylor Decolonizing Wellness by Dalia Kinsey Belly of the Beast by Da’Shaun Harrison Hood Feminism by Mikki Kendall You Just Need to Lose Weight by Aubrey Gordon Fat Talk by Virginia Sole Smith Fat Rights Movement and Fat Liberation Manifesto: https://fatlibarchive.org/fat-liberation-manifesto-1973/ https://naafa.org/histor Spectrum of Fatness: https://fluffykittenparty.com/2021/06/01/fategories-understanding-smallfat-fragility-the-fat-spectrum/ Don’t forget to follow the podcast on social media: https://www.instagram.com/sleepingaroundpod and subscribe ❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 3 m
  • Katy O’Brian On Discovering Sexuality and Identity

    Katy O’Brian On Discovering Sexuality and Identity
    Feb 25 2025
    Any other Love Lies Bleeding fans out there?! This episode is for you!! Check out Dossier Perfumes: https://dossier.co/ (wait did I seriously just have a conversation with Katy O’Brian?! seriously?!) In today's episode of Sleeping Around, Alayna sits down with actor and martial artist Katy O’Brian to talk about identity, self-discovery, and queer representation in media. Katy shares her coming out journey, how she navigates sexual identity and gender expression, and the story of meeting her wife. They also dive into the impact of playing visibly queer characters on screen and what that representation means for audiences. Plus, they chat about the realities of long-distance relationships and how Katy and her wife make it work. For Patreon extended-cut listeners? A spooky ghost story you won’t want to miss. 👀 https://www.patreon.com/c/AlaynaJoy Connect with Katy (especially on Facebook 😉): Instagram: https://www.instagram.com/thekatyo/ X: https://x.com/thekatyo Facebook: https://www.facebook.com/thekatyo/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 m
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