Overlook majestic mountains as the wind gently flows through your hair with this immersive sleep soundscape. A soothing blend of white noise and soft, rhythmic synths harmonises with the natural sound of the breeze, creating a peaceful, immersive atmosphere. The wind's gentle whispers calm your mind, while the subtle synths weave through the air, guiding you into a restful place. Close your eyes, feel the cool mountain air, and let this soundscape carry you to a place of relaxation.

This is another special episode featuring a spatial soundscape crafted to promote deep relaxation. Using scientifically backed techniques like binaural beats and soothing natural elements, the soundscape is designed to quiet your mind and guide you into restorative headspace.

In this episode, Echos of Serenity, drift away into a state of deep relaxation with this captivating sleep soundscape. A soothing, evolving melody flows seamlessly through layers of gentle brown noise, creating an inviting atmosphere for rest. Let the rich tapestry of sound envelop you, leading you into a peaceful rest that nurtures and restores your spirit.

Rachel Ama is a vegan chef and cookery entrepreneur. Since becoming a mother, she has faced many challenges with her sleep. Rachel and Sophie discuss how attitudes towards food and eating habits can impact sleep and the role of mealtimes in getting better rest.

Find out more about Rachel’s work here https://www.rachelama.com/

Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie.

This is a very special episode featuring a spatial soundscape crafted to promote deep relaxation. Using scientifically backed techniques like binaural beats and soothing natural elements, the soundscape is designed to quiet your mind and guide you into restorative headspace.

In this episode, Glide Over and drift like a bird above the waves and experience deep relaxation. A tranquil blend of crashing waves, deep wind, brown noise, and binaural beats creates a soothing atmosphere—perfect for unwinding and silencing a restless mind. The low, rich tones of brown noise and synths cocoon you in warmth, while subtle binaural beats synchronize with your brainwaves, easing you into deep rest. Let go of the day's stress as this soundscape gently lulls you into a peaceful, restorative state.

Biologist, award-winning TV presenter and National Geographic explorer, Niall McCann has slept in some of the world’s most dangerous environments - he’s rowed the Atlantic, skied across Greenland, and suffered a spinal cord injury after speedflying. You may have seen him on TV presenting wildlife documentaries including Biggest and Baddest, as well as working with Sir David Attenborough on a Perfect Planet.

In this episode, Niall talks to Dr. Sophie Bostock to share his stories and to discuss how to sleep in new or extreme environments, when under stress or post injury. This episode will be particularly helpful for you if you’re facing sleep problems due to medical issues or injuries or if things in life are just a bit challenging for you. Niall has a brilliant suggestion for us all to achieve that all elusive state of shutting off your brain.

You can find out more about Niall McCann here: https://niallmccann.com/

Sleep On Series 3 is brought to you by the Sleep Charity

Dr Victoria Revell, is an Associate Professor in Translational Sleep and Circadian Physiology at the University of Surrey. Dr Revell has over 20 years of experience in conducting cutting edge research in the arena of sleep, health and performance. In the episode, Sophie and Victoria discuss circadian rhythms, why daylight savings time may be bad news for our health, and the pros and cons of light and caffeine for managing our energy. Find out more about Victoria’s work and research here https://www.surrey.ac.uk/people/victoria-revell Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie.

Join Dr. Sian Williams, a prominent UK TV news presenter and qualified psychologist, in conversation with Sophie. They delve into the significance of achieving balance in life, the benefits of napping when fatigue sets in, and Sian's personal experiences juggling a high-pressure career at BBC Breakfast with family life and sufficient sleep.

Dr. Sian also opens up about her courageous journey after being diagnosed with cancer at 50, sharing how she chronicled the challenging moments in her book, "RISE." This episode offers valuable insights into maintaining well-being amidst a demanding career and personal life, while also highlighting the importance of sleep and resilience in the face of adversity.

You can also hear Sian on BBC Radio 3 Unwind, presenting her show Classical Unwind -

https://www.bbc.co.uk/sounds/play/live/bbc_radio_three_unwind