Sleep Cues: The Everything Parenting Podcast

De: Erin Junker - The Happy Sleep Company
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  • Resumen

  • Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!
    © 2025 Sleep Cues: The Everything Parenting Podcast
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Episodios
  • The 9am and 2pm Nap Schedule for a 9 Month Old

    The 9am and 2pm Nap Schedule for a 9 Month Old
    Apr 29 2025

    Another frequently asked question we get... "My baby just turned 9 months, we've been transitioning from 3 naps to 2 naps, and we are struggling making it to a proper bedtime"

    This episode we're letting you in on our little secret called the 9am and 2pm schedule.


    PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat!

    Erin Junker | Paediatric Sleep Consultant
    Instagram     @thehappysleepcompany
    Website     www.thehappysleepcompany.com
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    14 m
  • Q&A: All About Schedules, Sleep Regressions and more!

    Q&A: All About Schedules, Sleep Regressions and more!
    Apr 22 2025

    Answering this weeks Top 5 Questions! This week's questions highlight the following:

    – My 14 month old will still take 2 naps, but is up at 5:30am every day. Is there something you’d recommend I change to get her to sleep later in the morning?

    – My baby is 7 months and I keep cutting back the length of his first 2 naps to fit in a third. How short should I cut them before I decide it’s just time to move to 2 naps only?

    – My 8 month old is transitioning from 3 naps to 2. Is 6pm too early of a bedtime as he gets used to this transition?

    – Can you offer some tips for the 18 month sleep regression? Babe has been protesting bedtime and waking in the night and never used to do that before.

    – Can you sleep train during a sleep regression? Or should you wait until after?



    In this episode we've partnered with Obasan
    Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!
    **NOTE: be sure to shop obasan.com or obasan.ca pending your country location

    Erin Junker | Paediatric Sleep Consultant
    Instagram     @thehappysleepcompany
    Website     www.thehappysleepcompany.com
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    20 m
  • Five Ways Couple’s Therapy Can Help You and Your Relationship ft. Zara Arshad Founder of My Ottawa Therapist

    Five Ways Couple’s Therapy Can Help You and Your Relationship ft. Zara Arshad Founder of My Ottawa Therapist
    Apr 15 2025

    Welcoming Zara Arshad, MSc, RP, PMH-C — back onto the podcast. This week we are talking all about couple's therapy! Zara is the Founder of My Ottawa Therapist and author of Stronger Together: A Couple’s Guide to Navigating Your Relationship After Baby.


    FOLLOW @the.couples.couch
    VISIT myottawatherapist.com

    Erin Junker | Paediatric Sleep Consultant
    Instagram     @thehappysleepcompany
    Website     www.thehappysleepcompany.com
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    34 m
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