In this episode, Diana Perez, a physiotherapist and wellness expert with over 40 years of experience, shares the essential, yet often overlooked, pillars of true health. From the profound impact of chronic stress and trauma on the nervous system to the critical importance of sleep and breathing techniques, Diana offers a holistic roadmap to healing. Learn how integrating practices like yoga therapy and functional medicine can regulate the nervous system, restore vitality, and move you from merely surviving to thriving.

This conversation is a powerful reminder that small, mindful lifestyle changes — starting with sleep hygiene and breathwork — can lead to profound improvements in both mental and physical health.

Links:

Connect with Diana on Facebook.

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In this episode, Alix Myers joins us to explore what it truly means to navigate pregnancy, childbirth, and postpartum as a neurodivergent individual. From sensory sensitivities and trauma to the power of personalized birth plans and community support, Alix brings a nuanced perspective to the maternal health conversation. We unpack how healthcare systems often fall short for neurodivergent families, the role of doulas, and why understanding nervous system regulation is critical during birth and beyond. This is an empowering and eye-opening conversation for anyone invested in more inclusive, compassionate care.

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Follow Alix on Instagram.

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In this deeply reflective episode, Bhaskar Goswami shares insights from his recent journey to India and invites us into a conversation about what it truly means to be human. From navigating chaos with clarity to embracing emotions and discomfort as pathways to growth, Bhaskar offers a grounded perspective on love, connection, and communication in an increasingly complex world. Together, we explore how mindfulness, curiosity, and community can help us return to ourselves—and each other—in the age of existential overwhelm and rapid change.

Links:

Learn more about Bhaskar here.

Connect with Bhaskar on Youtube, X, LinkedIn, Facebook and Instagram

Bhaskar on Medium and Spotify.

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In this powerful episode, Teodora shares her personal transformation from a career in law enforcement to becoming a spiritual guide and energy healer. After a life-altering trip to Peru, she reconnected with her soul through energy healing, meditation, and the Akashic Records. Teodora opens up about surrendering to the unknown, embracing divine guidance, and the healing power of women's circles. This conversation explores the intersection of personal growth, spiritual awakening, and the practices that support emotional well-being and self-discovery.

Links:

Connect with Teodora on Instagram and Facebook.

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Aaron Hefter, CEO of IMARAÏS, joins us to explore the future of beauty through ingestible skincare and wellness. From plant-based, clinically backed formulations to Health Canada certifications, Aaron shares how IMARAÏS is addressing skin concerns, hair loss, and hormonal health from the inside out. We discuss the power of natural ingredients, innovative delivery systems, and why a holistic approach is shaping the next generation of beauty.

LINKS:

Shop IMARAÏS here.

Follow IMARAÏS on Instagram, Facebook and TikTok.

Learn more about IMARAÏS here.

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Marie McGuinness joins us to explore the powerful connection between mind, body, and healing through Emotional Freedom Techniques (EFT) and Rapid Transformational Therapy (RTT). She shares how trauma lives in the body, why language matters in the healing process, and how personalized, safe therapeutic approaches can help rewire the nervous system. From early experiences to modern stress, this episode is a deep dive into emotional healing, neuroplasticity, and the journey of personal growth.

LINKS:

Follow Marie on Facebook and Instagram.

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Christina Visentin shares her journey from beauty to wellness, exploring the role of the lymphatic system in detox, hormonal balance, and immune support. She explains how lymphatic drainage can help with fatigue, bloating, PMDD, menopause, and men’s health. Christina also highlights the importance of self-care, hydration, and listening to your body for overall wellness.

LINKS:

Follow Christina on Instagram.

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In this thought-provoking episode, we explore the intersection of skincare, self-care, and personal growth. From the importance of SPF and seasonal skincare adjustments to setting boundaries and embracing change, we dive into the lessons learned from each other and across generations. We discuss the brain’s resistance to change, the value of questioning norms, and how stress management plays a crucial role in overall well-being. Whether it’s adapting skincare routines, learning from younger generations, or challenging personal perspectives, this conversation offers insights on growth, resilience, and embracing new seasons in life—both literally and metaphorically.

LINKS:

Discover all things Boutique Skin Envie here.