In this episode, Diana Perez, a physiotherapist and wellness expert with over 40 years of experience, shares the essential, yet often overlooked, pillars of true health. From the profound impact of chronic stress and trauma on the nervous system to the critical importance of sleep and breathing techniques, Diana offers a holistic roadmap to healing. Learn how integrating practices like yoga therapy and functional medicine can regulate the nervous system, restore vitality, and move you from merely surviving to thriving.

This conversation is a powerful reminder that small, mindful lifestyle changes — starting with sleep hygiene and breathwork — can lead to profound improvements in both mental and physical health.

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Connect with Diana on Facebook.

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In this episode, Alix Myers joins us to explore what it truly means to navigate pregnancy, childbirth, and postpartum as a neurodivergent individual. From sensory sensitivities and trauma to the power of personalized birth plans and community support, Alix brings a nuanced perspective to the maternal health conversation. We unpack how healthcare systems often fall short for neurodivergent families, the role of doulas, and why understanding nervous system regulation is critical during birth and beyond. This is an empowering and eye-opening conversation for anyone invested in more inclusive, compassionate care.

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Follow Alix on Instagram.

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In this deeply reflective episode, Bhaskar Goswami shares insights from his recent journey to India and invites us into a conversation about what it truly means to be human. From navigating chaos with clarity to embracing emotions and discomfort as pathways to growth, Bhaskar offers a grounded perspective on love, connection, and communication in an increasingly complex world. Together, we explore how mindfulness, curiosity, and community can help us return to ourselves—and each other—in the age of existential overwhelm and rapid change.

Links:

Learn more about Bhaskar here.

Connect with Bhaskar on Youtube, X, LinkedIn, Facebook and Instagram

Bhaskar on Medium and Spotify.

Discover all things Boutique Skin Envie here.